{"title":"Weight Benches and Adjustable Gym Benches","description":"\u003cp\u003eA bench is the most used piece of equipment in any gym. It is where you press, where you row, where you curl, and where most of your accessory work happens. Our range covers every version, from a simple flat bench to Olympic benches with integrated racks, adjustable benches that move through incline and decline, and specialty units built for preacher curls, seal rows, and glute ham raises. All commercial grade, all backed by our lifetime warranty.\u003c\/p\u003e","products":[{"product_id":"adjustable-bench-dre6016","title":"Adjustable Bench DRE6016","description":"\u003cp\u003eCall us to ask about in store pricing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdjustable bench with 6 back pad positions covering every angle from flat press to seated overhead work\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSynchronized linkage system automatically moves the seat pad in line with the back pad so setup takes seconds, not multiple adjustments\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRubber-coated front handle and two transport wheels let you reposition the bench across the gym floor without lifting it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWide high-resilience back pad keeps the torso fully supported across all six angles so pressing position stays consistent through every rep\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":45980059926767,"sku":"DRE6016","price":749.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/adjustable-bench-dre6016-benches.png?v=1785406586"},{"product_id":"flat-olympic-bench-dre6004","title":"Flat Olympic Bench DRE6004","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCommercial flat Olympic bench rated to 661 lbs, built for daily barbell bench press training in gyms and high-performance facilities\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTwo-height barbell hooks accommodate different arm lengths and lift-off preferences so every user starts each set from a natural position\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eShort hook design reduces the initial lift distance from the rack, so you reach your pressing position with less wasted effort before the work begins\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThree-level removable safety arms cover different body types and lifting ranges, and store neatly on the lower hooks when you train with a spotter\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46834084675823,"sku":"DRE6004","price":953.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/flat-olympic-bench-dre6004-benches.png?v=1785406181"},{"product_id":"incline-olympic-bench-dre6005","title":"Incline Olympic Bench DRE6005","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCommercial incline Olympic bench rated to 661 lbs with a fixed 30° back pad engineered specifically for upper chest pressing mechanics\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTwo-height barbell hooks with a short hook design cut the lift-off arc so each set starts from a clean, controlled position\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7-position adjustable seat pad accommodates users of different heights so everyone presses from the correct angle every time\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThree-level removable safety arms protect solo lifters at the sticking point and store neatly on the bottom hooks when not needed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46834093752559,"sku":"DRE6005","price":1034.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/incline-olympic-bench-dre6005-benches.png?v=1785406840"},{"product_id":"decline-olympic-bench-dre6006","title":"Decline Olympic Bench DRE6006","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCommercial decline Olympic bench rated to 661 lbs with a fixed -20° back pad built specifically for lower chest pressing mechanics\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTwo-height barbell hooks with a short hook design reduce the lift-off arc so the first movement of every set is a clean, controlled press\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e6-position adjustable leg hold-down secures users of different heights into position so the body stays anchored throughout each rep\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThree-level removable safety arms protect solo lifters at the bottom of the movement and store on the uprights when a spotter is present\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46960247865583,"sku":"DRE6006","price":989.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/decline-olympic-bench-dre6006-benches.png?v=1785406842"},{"product_id":"flat-bench-dre6014","title":"Flat Bench DRE6014","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFlat bench built for commercial-grade strength training, delivering rock-solid stability across every pressing movement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHigh-density foam pad rigorously tested for firmness and comfort, keeping your torso supported through heavy loads\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRubber-coated handle and integrated transport wheels let you reposition the bench in seconds between exercises\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFixed flat surface places your body in the horizontal position that maximizes pectoral fiber recruitment and pressing output\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46960658186479,"sku":"DRE6014","price":359.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/flat-bench-dre6014-benches.png?v=1785406855"},{"product_id":"preacher-bench-dre6020","title":"Preacher Bench DRE6020","description":"\u003cp dir=\"ltr\"\u003eThe DRE6020 Preacher Bench is a commercial isolation station built for strict barbell, EZ-bar, and dumbbell preacher curls. A widened, ergonomically curved arm pad anchors the upper arm so the shoulder cannot assist the lift.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBuilt at 50.2\"x30.9\"x37.0\" with a 7-position seat and a 10° ergonomic tilt, the DRE6020 delivers a mechanically correct curl position for every user.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurved arm pad:\u003c\/strong\u003e Follows the natural contour of the upper arm and shoulder so the bicep stays anchored without shifting mid-set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-position seat height:\u003c\/strong\u003e Fits users of different heights so the pad sits correctly against the upper arm every time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10° ergonomic tilt:\u003c\/strong\u003e Maintains the natural lumbar curve, keeping the upper body stable against the pad from first rep to last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision safety bar:\u003c\/strong\u003e Sits exactly where the bar naturally rests at full extension, for a clean pickup and rerack.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46960755572975,"sku":"DRE6020","price":849.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/preacher-bench-dre6020-benches.png?v=1785406857"},{"product_id":"fixed-upright-bench-dre6024","title":"Fixed Upright Bench DRE6024","description":"\u003cul\u003e\n\u003cli\u003e\nCommercial fixed upright bench anchors heavy shoulder and arm training with absolute rock solid stability\n\u003c\/li\u003e\n\u003cli\u003e\nIntegrated rear crossbar features a non-slip grip pad to provide secure footing for your spotter\n\u003c\/li\u003e\n\u003cli\u003e\nHigh-density foam padding delivers firm structural support to maintain proper body alignment during intense exercise\n\u003c\/li\u003e\n\u003cli\u003e\nErgonomic back pad angle mirrors the natural shoulder movement plane to drastically reduce lower back arching\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46960816652527,"sku":"DRE6024","price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/fixed-upright-bench-dre6024-benches.png?v=1785406862"},{"product_id":"multi-ab-bench-dre6025","title":"Multi Ab Bench DRE6025","description":"\u003cul\u003e\n\u003cli\u003eCURRENTLY PRE ORDER FOR END OF AUGUST\u003c\/li\u003e\n\u003cli\u003eCommercial multi ab bench provides a highly stable platform for complete upper and lower core training\u003c\/li\u003e\n\u003cli\u003eThe back pad features 7 adjustable angles to precisely control intensity for all fitness levels\u003c\/li\u003e\n\u003cli\u003eIntegrated twin locking bars and a central handle securely anchor your legs for strict movement paths \u003c\/li\u003e\n\u003cli\u003eSide mounted handles allow you to lock your torso in place during reverse crunches and heavy leg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46960829432047,"sku":"DRE6025","price":809.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/multi-ab-bench-dre6025-benches.png?v=1785406864"},{"product_id":"glute-ham-developer-bench-dre6032","title":"Glute\/Ham Developer Bench DRE6032","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Dynasty Fitness DRE6032 Glute\/Ham Developer Bench is a dedicated posterior chain training station that develops the glutes, hamstrings, and lower back through the Nordic curl and glute-ham raise movement patterns — two of the most effective exercises for posterior chain strength and injury prevention that most commercial gym equipment does not cover. A half-round high-resilience thigh pad, dual 3-position ankle pads, 8-position adjustable footplate, gas spring-assisted pad angle, and built-in resistance band pegs deliver a fully adjustable GHD bench built for commercial use at 69.1\"×51.2\"×52.5\".\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFlat hip extension design supports both bodyweight glute-ham raises and externally loaded variations — plates held at the chest or bands anchored to the pegs increase training intensity beyond bodyweight as posterior chain strength develops\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHalf-round high-resilience thigh pad with smooth rollers maintains comfortable hip contact through the full flexion and extension range, preventing the pad edge from cutting into the hip and ensuring uninterrupted movement quality across every rep\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDual ankle pads with 3 adjustable distance settings and an 8-position adjustable footplate accommodate users across the full range of leg lengths and body sizes — the ankle pad distance and footplate height together determine the hip position and starting leverage, so correct fit translates directly to correct exercise mechanics\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBuilt-in resistance band pegs on both sides anchor bands at the end range of the glute-ham raise and hip extension, adding progressive tension exactly where the muscles are approaching their shortest position — the phase where bodyweight resistance drops but band resistance peaks, filling the strength curve gap that bodyweight alone leaves\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":46960905257199,"sku":"DRE6032","price":1169.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/gluteham-developer-bench-dre6032-lower-body-glutes.png?v=1785406868"},{"product_id":"flat-incline-decline-bench-drr","title":"Flat Incline Decline Bench DRRR","description":"\u003cp data-path-to-node=\"5\"\u003eIf you want a bench that feels like it’s bolted to the floor, this is it. We built this with a heavy-duty square-tube frame so you can focus on your PRs without worrying about any wobble or shaking. It is easy to move around your setup using the front-mounted wheels, and when you are finished, you can \u003cb data-path-to-node=\"4\" data-index-in-node=\"303\"\u003estand it upright\u003c\/b\u003e to save a massive amount of floor space.\u003c\/p\u003e\n \u003cp data-path-to-node=\"6\"\u003eThis isn’t just a flat bench. You get \u003cb data-path-to-node=\"6\" data-index-in-node=\"38\"\u003e8 different back positions\u003c\/b\u003e that go from a -10° decline all the way up to an 85° shoulder press. We used a quick-adjust handle that lets you snap the angle into place with one hand, so you aren't fumbling between sets. The markings on the frame are easy to read, ensuring you hit the exact same angle every workout.\u003c\/p\u003e\n \u003cp data-path-to-node=\"7\"\u003eThe padding is thick and high-rebound, meaning it gives you a firm base for your back without bottoming out. We also added a \u003cb data-path-to-node=\"7\" data-index-in-node=\"125\"\u003e3-position adjustable seat\u003c\/b\u003e to keep your hips locked in and take the pressure off your lower back. Top it off with knurled metal handles that stay grippy even when your hands are sweaty, and you have a professional-grade bench that’s ready for anything.\u003c\/p\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":47853472284911,"sku":"DRRR","price":749.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/RR-FW-AB-75-01-1.png?v=1772616028"},{"product_id":"seal-row-bench-dre6042","title":"Seal Row Bench DRE6042","description":"\u003cul\u003e\n\u003cli\u003eCommercial free weight seal row bench isolates back muscles to maximize horizontal pulling strength\u003c\/li\u003e\n\u003cli\u003eHollow headrest cutout eliminates neck strain while maintaining a clear forward view during heavy rows\u003c\/li\u003e\n\u003cli\u003eDual short barbell hooks reduce starting distance to enable safe and highly efficient weight racking\u003c\/li\u003e\n\u003cli\u003eWidened leg support and targeted shoulder clearance ensure completely unobstructed arm movement throughout the pull\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Dynasty Fitness","offers":[{"title":"Default Title","offer_id":48414593810671,"sku":"DRE6042","price":1369.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/files\/seal-row-bench-dre6042-benches.png?v=1785406874"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/6810\/5455\/collections\/DRE6024-1.png?v=1778269519","url":"https:\/\/www.thedynastyfitness.com\/collections\/weight-benches.oembed","provider":"The Dynasty Fitness","version":"1.0","type":"link"}