The Dynasty Fitness DSH014 Kneeling Leg Curl is a plate-loaded hamstring machine that trains the biceps femoris and full hamstring group through a kneeling leg curl movement, a body position that places the hip in extension throughout the curl arc and produces greater hamstring activation across all three heads than the prone or seated positions where the hip is flexed or neutral. Independent left and right arm frames on four ball bearings allow each leg to be curled separately against its own bilateral weight horn, eliminating the stronger leg from compensating for the weaker one across every set. A high-density elbow pad supports the upper body during the curl, a thick wide knee pad makes kneeling comfortable under load, and an anatomically angled ankle pad aligns with the natural leg arc for precise hamstring engagement. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity in matte black, the DSH014 is built for commercial gyms, performance training studios, and serious home gym setups where unilateral hamstring development in a hip-extended kneeling position is a programming priority.
- Plate-loaded kneeling leg curl with independent bilateral arm frames that train each leg separately at up to 661 lbs bilateral, preventing the stronger hamstring from compensating for the weaker one across every rep of every set
- Kneeling position extends the hip throughout the curl arc, which places the hamstrings on stretch at both the hip and the knee simultaneously and produces a stronger muscle activation stimulus than prone or seated curl positions where the hip is flexed
- Anatomically angled ankle pad aligns with the natural arc of the lower leg through the curl so the hamstring is loaded correctly from the starting extended position through to the fully contracted position at the top
- High-density elbow pad and wide knee pad provide stable, comfortable upper body and kneeling support so the hamstrings can work to genuine failure without the support structures becoming the limiting factor in the set
The Dynasty Fitness DSH014 Kneeling Leg Curl is a plate-loaded hamstring machine that trains the biceps femoris and full hamstring group through a kneeling leg curl movement, a body position that places the hip in extension throughout the curl arc and produces greater hamstring activation across all three heads than the prone or seated positions where the hip is flexed or neutral. Independent left and right arm frames on four ball bearings allow each leg to be curled separately against its own bilateral weight horn, eliminating the stronger leg from compensating for the weaker one across every set. A high-density elbow pad supports the upper body during the curl, a thick wide knee pad makes kneeling comfortable under load, and an anatomically angled ankle pad aligns with the natural leg arc for precise hamstring engagement. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity in matte black, the DSH014 is built for commercial gyms, performance training studios, and serious home gym setups where unilateral hamstring development in a hip-extended kneeling position is a programming priority.
- Plate-loaded kneeling leg curl with independent bilateral arm frames that train each leg separately at up to 661 lbs bilateral, preventing the stronger hamstring from compensating for the weaker one across every rep of every set
- Kneeling position extends the hip throughout the curl arc, which places the hamstrings on stretch at both the hip and the knee simultaneously and produces a stronger muscle activation stimulus than prone or seated curl positions where the hip is flexed
- Anatomically angled ankle pad aligns with the natural arc of the lower leg through the curl so the hamstring is loaded correctly from the starting extended position through to the fully contracted position at the top
- High-density elbow pad and wide knee pad provide stable, comfortable upper body and kneeling support so the hamstrings can work to genuine failure without the support structures becoming the limiting factor in the set
