Exercises and muscles targeted

Exercise	Muscles Targeted
Barbell Squat (rack)	Quadriceps — all four heads (primary), Gluteus Maximus (primary — hip extension through full squat), Hamstrings (secondary), Adductor Magnus (secondary), Erector Spinae (lumbar stabiliser)
Barbell Bench Press / Overhead Press (rack)	Pectoralis Major (bench — primary), Anterior and Lateral Deltoid (overhead — primary), Triceps Brachii (primary — both), Serratus Anterior (bench secondary)
Lat Pulldown (high pulley + lat seat)	Latissimus Dorsi (primary — overhead shoulder adduction), Teres Major (primary), Biceps Brachii (secondary), Rear Deltoid (secondary), Lower Trapezius (scapular depression)
Low Row (low pulley + foot plate)	Latissimus Dorsi (primary), Rhomboids, Middle Trapezius (primary — scapular retraction), Biceps Brachii (secondary), Rear Deltoid (secondary)
Cable Fly / Crossover (swivel pulleys)	Pectoralis Major (primary — fibre emphasis shifts with pulley height), Anterior Deltoid (secondary), Serratus Anterior (scapular stabiliser)
Triceps Pushdown (high pulley + tricep rope)	Triceps Brachii — all three heads (primary), Anconeus (secondary)
Cable Biceps Curl (low pulley + D handles)	Biceps Brachii (primary), Brachialis (primary), Brachioradialis (secondary)
Cable Lateral Raise / Woodchop (swivel pulleys)	Lateral Deltoid, Supraspinatus (lateral raise — primary), External and Internal Obliques (woodchop — primary rotational power), Latissimus Dorsi (woodchop secondary)
Cable Hip Kickback (low pulley + ankle strap)	Gluteus Maximus (primary — hip extension against cable), Gluteus Medius — Posterior Fibres (secondary), Hamstrings (secondary stabiliser)
Dip (dip bar attachment)	Pectoralis Major — Lower Sternal Head (chest lean — primary), Triceps Brachii (primary — all grips), Anterior Deltoid (secondary)
Landmine Press / Row / Rotation (landmine attachment)	Anterior Deltoid, Pectoralis Major (landmine press — primary), Latissimus Dorsi, Rhomboids (landmine row — primary), Obliques, Core (landmine rotation — primary)

The FTAIO's 180°-swivel outside pulleys are what expand the cable exercise library beyond the fixed high/low positions of a standard functional trainer — the swivel allows the cable angle to be adjusted laterally as well as vertically, covering diagonal cable paths for woodchop, rotational, and sport-specific movement patterns that non-swivelling pulleys cannot produce. Combined with the full barbell rack on the same structure, the FTAIO covers every major training category from one footprint.

Who this machine is built for

Serious Home Gym Builders
A squat rack, functional trainer, dumbbell storage, kettlebell storage, plate storage, and barbell hooks from one 57.5"×51" footprint with a 1000 lb rack capacity and full cable system is the most complete single-station investment a home gym can make. Everything arrives ready to use — lat seat, low row foot plate, dip bars, spotter arms, landmine, ankle strap, tricep rope, and D handles are all included. No additional equipment purchases needed to begin training every major movement pattern on day one.

Personal Trainers and Private Studios
A trainer programming barbell compound work, cable isolation, functional cable patterns, dips, and landmine exercises for clients gets all of it from one station at one footprint. The included storage — dumbbell trays, kettlebell tray, plate pegs, and accessory hooks — keeps the studio organised around the FTAIO rather than requiring a separate storage solution. The spotter arms provide the fail-safe for solo max-effort barbell sets.

Commercial Gym Owners and Operators
For smaller commercial facilities — boutique gyms, hotel fitness centres, corporate wellness rooms — where floor space limits the number of stations, the FTAIO replaces what would otherwise require a half rack, a cable station, and a storage unit with one 57.5"×51" station. The lifetime warranty on frame, cables, parts, and pads under proper use is the commercial durability commitment that budget-sensitive commercial operators need for a primary training station.

Bodybuilders and Physique Athletes
Barbell squats and presses from the 1000 lb rated rack, cable isolation from the dual 200 lb stacks across the 180°-swivel pulley range, lat pulldowns from the included seat, and dips from the adjustable dip bar — the full compound and isolation programme available from one station. The swivel pulleys cover cable fly, crossover, and lateral raise at angles that fixed-pulley alternatives approximate rather than match.

University and College Athletic Departments
For smaller S&C facilities or position group training areas where one station needs to serve multiple training functions, the FTAIO provides barbell squatting and pressing strength work alongside cable functional training and landmine rotational patterns from one setup. The numbered laser-cut holes allow fast J-hook repositioning between athletes of different heights without estimating position.

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

All in One functional trainer FTAIO

$3,599.00

$3,599.00 ~~$3,999.00~~ 10% off (Save$400.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping

Maximize your floor space without sacrificing performance with the All-in-1 Half Rack and Functional Trainer. This system flawlessly combines a dual adjustable pulley system, a heavy-duty squat rack, and integrated weight storage into a single, compact footprint.

Built to Last: Constructed from full commercial-grade 3" x 3" 11-gauge steel, this rack is built for abuse. The uprights feature laser-cut numbering with 1" holes spaced 2" apart, making J-hook adjustments fast and intuitive. To ensure smooth operation and longevity, every pulley is made of high-quality aluminumâ€”not plastic.

Unmatched Versatility:

Functional Trainer: Equipped with dual 200lb weight stacks (2:1 ratio) and swiveling pulleys (180°) for unlimited training angles.
Rack Attachments: Includes UHMW-lined J-hooks and spotter arms to protect your barbellâ€™s knurling, plus an adjustable-width dip attachment.
Bonus Features: Comes standard with a lat seat attachment and a low row footplate to transform your rack into a complete back-building station.

Integrated Storage System: Keep your gym tidy with massive storage options included standard:

Two 42" Dumbbell Trays (15 7/8" depth)
One 42" Kettlebell Tray (10 1/8" depth)
Two rear Olympic bar holders
Four accessory hooks for bands, ropes, and cable handles.

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Barbell Squat (rack)	Quadriceps — all four heads (primary), Gluteus Maximus (primary — hip extension through full squat), Hamstrings (secondary), Adductor Magnus (secondary), Erector Spinae (lumbar stabiliser)
Barbell Bench Press / Overhead Press (rack)	Pectoralis Major (bench — primary), Anterior and Lateral Deltoid (overhead — primary), Triceps Brachii (primary — both), Serratus Anterior (bench secondary)
Lat Pulldown (high pulley + lat seat)	Latissimus Dorsi (primary — overhead shoulder adduction), Teres Major (primary), Biceps Brachii (secondary), Rear Deltoid (secondary), Lower Trapezius (scapular depression)
Low Row (low pulley + foot plate)	Latissimus Dorsi (primary), Rhomboids, Middle Trapezius (primary — scapular retraction), Biceps Brachii (secondary), Rear Deltoid (secondary)
Cable Fly / Crossover (swivel pulleys)	Pectoralis Major (primary — fibre emphasis shifts with pulley height), Anterior Deltoid (secondary), Serratus Anterior (scapular stabiliser)
Triceps Pushdown (high pulley + tricep rope)	Triceps Brachii — all three heads (primary), Anconeus (secondary)
Cable Biceps Curl (low pulley + D handles)	Biceps Brachii (primary), Brachialis (primary), Brachioradialis (secondary)
Cable Lateral Raise / Woodchop (swivel pulleys)	Lateral Deltoid, Supraspinatus (lateral raise — primary), External and Internal Obliques (woodchop — primary rotational power), Latissimus Dorsi (woodchop secondary)
Cable Hip Kickback (low pulley + ankle strap)	Gluteus Maximus (primary — hip extension against cable), Gluteus Medius — Posterior Fibres (secondary), Hamstrings (secondary stabiliser)
Dip (dip bar attachment)	Pectoralis Major — Lower Sternal Head (chest lean — primary), Triceps Brachii (primary — all grips), Anterior Deltoid (secondary)
Landmine Press / Row / Rotation (landmine attachment)	Anterior Deltoid, Pectoralis Major (landmine press — primary), Latissimus Dorsi, Rhomboids (landmine row — primary), Obliques, Core (landmine rotation — primary)

Who this machine is built for

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

All in One functional trainer FTAIO

$3,599.00

$3,599.00 ~~$3,999.00~~ 10% off (Save$400.00 )

Key Features

11-Gauge Steel Uprights

The uprights are constructed from 3"×3" tubing at 11-gauge wall thickness — the commercial rack specification that provides the rigidity and load-bearing capacity for heavy bilateral barbell loading without frame flex under squat and press weights. The 1000 lb rated capacity covers the working weight range from beginner through competitive strength athletes. The 1" holes on 2" center spacing provide fine-resolution J-hook and spotter arm positioning, and the laser-cut numbered holes allow fast, accurate repositioning between users of different heights without measuring.

180°-Swivel Aluminum Pulleys

The outside pulleys rotate through 180° on their mounting axis, changing the lateral direction the cable exits the pulley in addition to the standard vertical height adjustment. This swivel is what allows diagonal, rotational, and multi-plane cable paths — exercises like woodchops, diagonal cable presses, and lateral cable raises at specific angles all require a cable direction that non-swivelling pulleys cannot produce without repositioning the user. Aluminum construction reduces pulley weight and friction compared to steel alternatives, maintaining smooth cable pull quality across the full range of swivel angles.

2:1 Pulley Ratio

Each stack is 200 lbs with a 2:1 mechanical pulley ratio, which means the felt resistance at the handle is half the selected stack weight — 100 lbs maximum felt resistance per side. The 2:1 ratio trades resistance load for cable travel distance, producing a longer cable movement arc per inch of stack travel than a 1:1 system. This extended travel range is beneficial for exercises like lat pulldowns and cable rows where full range of motion requires significant cable length. The dual independent stacks allow each side to be loaded to a different felt resistance for unilateral cable exercises.

Complete Storage System

Two 42" dumbbell trays at 15 7/8" depth, one 42" kettlebell tray at 10 1/8" depth, eight 8 3/8" chrome weight plate storage pegs, four accessory hooks for bands and cable attachments, and two Olympic bar storage hooks in the rear of the rack are all integrated into the FTAIO structure. This eliminates the need for any separate storage furniture around the rack — dumbbells, kettlebells, plates, bars, and cable accessories are all stored within the machine's 68" overall width. The accessory hooks above the tray attachments are specifically positioned for cable attachments, keeping frequently used accessories within immediate reach during training.

Full Included Attachment Package

The FTAIO ships with two nylon D handles, an ankle strap, a tricep rope, a lat seat attachment, a low row foot plate, a landmine attachment, dip bar handles (adjustable narrow and wide), and spotter arms. This covers the complete functional trainer exercise library — cable pulling and pushing, lower body cable work, seated lat pulldown, seated rowing, dipping, and landmine pressing and rotation — without requiring separate attachment purchases. UHMW plastic liners on the J-hooks and spotter arms protect barbell knurling from the steel contact damage that unlined hooks cause over time.

Product Information
Product Name	All-in-1 Half Rack with Functional Trainer
Model	FTAIO
Product Type	All-in-One Commercial Half Rack and Dual Adjustable Functional Trainer
Functions	Barbell squat, press, pull; cable pulldown, row, fly, curl, pushdown, functional cable, dip, landmine
Grade	Commercial
Warranty	Lifetime — frame, cables, parts and pads under proper use (labor not included)
Dimensions and Capacity
Length (footprint)	57.5 in
Width (footprint)	51 in
Overall Width (with plate storage pegs)	68 in
Height	90.5 in
Squat Rack Capacity	1000 lbs
Frame Construction
Upright Tubing	3"×3", 11-gauge steel
Hole Size and Spacing	1" holes, 2" center-to-center — laser cut numbered
J-Hook and Spotter Arm Lining	UHMW plastic — protects barbell knurling
Functional Trainer / Cable System
Weight Stacks	200 lbs × 2 independent stacks
Pulley Ratio	2:1 — felt resistance is half the selected stack weight (max 100 lbs felt per side)
Pulleys	Aluminum — outside pulleys swivel 180° for multi-angle cable exercises
Included Attachments
Cable Attachments	2× nylon D handles, ankle strap, tricep rope, lat seat attachment, low row foot plate
Rack Attachments	Landmine attachment, dip bar handles (narrow/wide adjustable), spotter arms
Storage
Dumbbell Trays	2× 42" trays, 15 7/8" depth
Kettlebell Tray	1× 42" tray, 10 1/8" depth
Weight Plate Pegs	8× 8 3/8" chrome pegs
Olympic Bar Storage	2× hooks — rear of rack
Accessory Hooks	4× above tray attachments — bands, jump rope, cable attachments

Q: What does the 2:1 pulley ratio mean for the working weight?
A: The 2:1 pulley ratio means the felt resistance at the handle is half the weight selected on the stack. The full 200 lb stack produces 100 lbs of felt resistance per side — which is the maximum cable working weight per arm. If you select 100 lbs on the stack, you feel 50 lbs at the handle. This ratio trades maximum felt resistance for a longer cable travel arc per inch of stack movement, which benefits exercises like lat pulldowns and cable rows where the handle needs to travel through a long arc before the stack bottoms out. Both stacks are independent, so each side can be set to a different stack weight for unilateral cable exercises.

Q: What is the squat rack capacity and what exercises can I do with the barbell rack?
A: The squat rack is rated to 1000 lbs — covering the full working weight range from beginner to competitive powerlifter for squats, bench press, overhead press, rack pulls, and barbell rows. The 1" holes on 2" center spacing give 32 possible J-hook and spotter arm positions across the upright height, and the laser-cut numbered holes allow the same position to be re-set accurately after moving the hooks between exercises or users. The UHMW plastic lining on the J-hooks and spotter arms prevents the metal-on-metal contact that scratches and damages barbell knurling over time.

Q: How do the 180°-swivel outside pulleys change what cable exercises I can do?
A: A standard fixed-pulley functional trainer directs the cable straight forward from the pulley — the cable angle is determined only by where you stand relative to the pulley height. The 180° swivel on the FTAIO's outside pulleys allows the cable to exit the pulley at a lateral angle as well, which means the cable can be directed diagonally across the body for woodchop patterns, cable crossovers at an angle, and sport-specific rotational movements that require the resistance to come from a direction other than directly in front of or behind the user.

Q: What does the lifetime warranty cover?
A: The lifetime warranty covers the frame, cables, parts, and pads under proper use conditions. Labor costs for any warranty service are not included. "Proper use" means the rack and cable system are used within their rated capacities — squat rack up to 1000 lbs, cable stacks up to 200 lbs per side — and not subjected to damage from misuse, overloading, or improper assembly. Contact Dynasty Fitness for specific warranty claim procedures.

Q: What comes included with the FTAIO and what would I need to buy separately?
A: The FTAIO ships with a complete set of attachments covering all primary exercise categories — two nylon D handles, ankle strap, tricep rope, lat seat, low row foot plate, landmine, dip bar handles, and spotter arms for cable and rack training, plus two dumbbell trays, one kettlebell tray, eight plate storage pegs, four accessory hooks, and two Olympic bar storage hooks. The machine is ready to train every included exercise on the day of delivery. A barbell and weight plates are required for rack exercises and are not included, as are any dumbbells and kettlebells for the storage trays.

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OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.