What makes the pullover different from lat pulldowns and rows for back development?

The pullover trains the latissimus dorsi through shoulder extension, which means the arm travels from overhead to the hip in an arc with no elbow flexion driving the movement. Pulldowns and rows train the lat through a combination of shoulder extension and elbow flexion, which means the biceps and rhomboids contribute alongside the lat and share the load. The pullover isolates the lat as the sole driver of the movement, which makes it the most direct tool for lat-specific development and the only exercise that loads the lat through its full length from the overhead stretched position to full contraction at the hip.

How does the foot assist pedal work and when should I use it?

The foot pedal connects to the arm assembly through a 55kg spring that provides upward lifting force when the pedal is pressed down. This brings the arm pads forward from the overhead starting position to a comfortable setup position where you can rest your arms on the shoulder pads without fighting the plate load overhead. Press the pedal down before mounting, position both arms on the shoulder pads, grip the handles, fasten the waist belt, then gently release the pedal to let the arm assembly settle into the natural starting position under the plate load. At the end of each set, press the pedal again to bring the pads back forward before dismounting.

What is the correct alignment between the seat height and the arm pad pivot?

The shoulder joint should align with the pivot axis of the arm rest frames when you are seated upright with your back against the angled backrest. When this alignment is correct, the arm pads rotate around the same axis as the shoulder joint, which keeps the resistance arm length constant through the full pullover arc and ensures the lat is working through the correct movement path. If the shoulder sits above the pivot the arm pads will drag along the upper arm as you pull. If it sits below the pivot the effective movement path shortens and the lat does not reach full contraction. Use the pneumatic adjustment to fine-tune this alignment before starting your working sets.

Is the pullover appropriate for users with shoulder mobility limitations?

The trapezoidal handle system and the ergonomically angled backrest together accommodate a range of shoulder mobility levels. Users who cannot reach full overhead extension can grip the handles at a position that stays within their comfortable range and still train the lat through a meaningful portion of the pullover arc. The foot assist pedal also removes the need to lift the arm pad assembly into position overhead, which is the position that most commonly creates discomfort in users with shoulder restrictions. If you have a specific shoulder condition, confirm with your practitioner whether the pullover movement is appropriate before loading the machine.

How much weight should I use and does it need to be equal on both sides?

Always load the same amount on each side of the swing frame to maintain bilateral balance through the pullover arc. Start significantly lighter than you expect. The pullover loads the lat through its longest length in the overhead position, which is the position where the muscle is most susceptible to strain from excessive load. A weight that feels manageable at the bottom of the arc can feel much heavier at the overhead stretch position. Build load progressively over multiple sessions rather than loading heavy on the first attempt. The Dynasty Fitness Urethane Grip Plate Set provides the full range of plate denominations needed to load the DSH035 progressively from light to heavy training weights.

What Dynasty Fitness machines pair with the DSH035 for complete lat and back development?

The DSH035 covers the lat through shoulder extension in the pullover arc. Pairing it with the Lat Pulldown DSH006 adds the vertical pulldown pattern for lat width through elbow flexion from above. The Seated Row DSH005 covers the horizontal row for both lat and middle back thickness. The High Row DSH027 adds a high-to-low cable pull for upper lat and teres major through a different pulling angle. These four movements together cover every major pulling plane that the latissimus dorsi responds to, giving a complete back development station without overlap between machines.

Front view of the premium Pullover DSH035 Upper Body (Back) by The Dynasty Fitness

Exercises and muscles targeted

The pullover is the only common exercise that loads the lat purely through shoulder extension from an overhead position, stretching the fibres from their longest length through to full contraction without the biceps or rhomboids contributing. This makes it the most direct isolation tool for lat sweep development.

Exercise	Muscles Targeted
Machine Pullover (bilateral)	Latissimus Dorsi, Teres Major (primary), Posterior Deltoid, Long Head of Triceps (secondary)
Slow Eccentric (controlled return)	Latissimus Dorsi (eccentric loading through full lengthening, maximum stretch stimulus)
Isometric Hold (mid-arc)	Latissimus Dorsi (sustained isometric at peak tension), Teres Major, Posterior Deltoid (held under load)
Partial ROM (lower arc only)	Latissimus Dorsi (peak contraction emphasis at the bottom of the arc)

How to setup and use

Setting Up the DSH035 Pullover

Load plates evenly on both sides of the swing frame weight horns.
Adjust the pneumatic seat so your shoulder joint aligns with the arm pad pivot.
Press the foot pedal to bring the arm pads to a reachable position.
Rest both upper arms on the shoulder pads and grip the handles.
Fasten the waist safety belt before releasing the foot pedal gently.

Performing the Pullover

From arms overhead in a full stretch, drive both arms down toward your hips.
Keep your elbows at a consistent angle rather than driving with them.
Pause briefly at full contraction at the bottom of the arc.
Return overhead under control over two to three seconds without rushing.
Use the foot pedal to bring the pads forward before dismounting.

Click to Watch the DSH035 Walkthrough

Who this machine is built for

Serious home gym builders: Adds the one back movement rows and pulldowns cannot replicate, at 661 lbs bilateral capacity, rounding out a complete back station.

Bodybuilders and physique athletes: Loads the lat from full overhead stretch, developing the lower lat fibres that define the waistline-to-lat V-taper ratio.

Commercial gym owners: A differentiator absent from most facility equipment lists, with a pneumatic seat and foot assist system accessible without staff instruction.

Powerlifters and strength athletes: Strengthens the lat independently of the grip and upper back fatigue that limits heavy rowing volume.

University and college athletic departments: The overhead-to-hip arc mirrors throwing acceleration and swimming arm drive for sport-specific lat strength.

Personal training studios: The foot pedal and shoulder pads remove the coaching overhead of the vulnerable overhead starting position for new clients.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 11%

Pullover DSH035

$2,299.00

$2,299.00 ~~$2,599.00~~ 11% off (Save$300.00 )

Commercial Grade
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The DSH035 Pullover is a plate-loaded lat machine that trains the latissimus dorsi through shoulder extension rather than elbow flexion, isolating the lat independently of the biceps and rhomboids that rows and pulldowns share the load with. A foot assist pedal reduces shoulder load at the vulnerable overhead starting position.

Built from PT60x120x2.5mm steel in matte black with a 661 lb bilateral capacity at 68.5"x63.0"x60.0", the DSH035 delivers dedicated lat sweep development beyond what pulling machines can provide.

Pure lat isolation: Shoulder extension trains the lat independently of the biceps and back muscles that share the load in rows and pulldowns.
Foot assist pedal: A 55kg spring brings the arms to a safe setup position, removing the need to lift into the overhead start unassisted.
Trapezoidal handles: Multiple grip positions accommodate different shoulder mobility levels without compromising the arc.
Counterbalanced arms: Balance irons offset the arm assembly's own weight so the selected plate load is what you actually feel.

How to Assemble the DSH035 Pullover Machine | Step-by-Step

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Machine Pullover (bilateral)	Latissimus Dorsi, Teres Major (primary), Posterior Deltoid, Long Head of Triceps (secondary)
Slow Eccentric (controlled return)	Latissimus Dorsi (eccentric loading through full lengthening, maximum stretch stimulus)
Isometric Hold (mid-arc)	Latissimus Dorsi (sustained isometric at peak tension), Teres Major, Posterior Deltoid (held under load)
Partial ROM (lower arc only)	Latissimus Dorsi (peak contraction emphasis at the bottom of the arc)

How to setup and use

Setting Up the DSH035 Pullover

Load plates evenly on both sides of the swing frame weight horns.
Adjust the pneumatic seat so your shoulder joint aligns with the arm pad pivot.
Press the foot pedal to bring the arm pads to a reachable position.
Rest both upper arms on the shoulder pads and grip the handles.
Fasten the waist safety belt before releasing the foot pedal gently.

Performing the Pullover

From arms overhead in a full stretch, drive both arms down toward your hips.
Keep your elbows at a consistent angle rather than driving with them.
Pause briefly at full contraction at the bottom of the arc.
Return overhead under control over two to three seconds without rushing.
Use the foot pedal to bring the pads forward before dismounting.

Click to Watch the DSH035 Walkthrough

Who this machine is built for

Serious home gym builders: Adds the one back movement rows and pulldowns cannot replicate, at 661 lbs bilateral capacity, rounding out a complete back station.

Bodybuilders and physique athletes: Loads the lat from full overhead stretch, developing the lower lat fibres that define the waistline-to-lat V-taper ratio.

Commercial gym owners: A differentiator absent from most facility equipment lists, with a pneumatic seat and foot assist system accessible without staff instruction.

Powerlifters and strength athletes: Strengthens the lat independently of the grip and upper back fatigue that limits heavy rowing volume.

University and college athletic departments: The overhead-to-hip arc mirrors throwing acceleration and swimming arm drive for sport-specific lat strength.

Personal training studios: The foot pedal and shoulder pads remove the coaching overhead of the vulnerable overhead starting position for new clients.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Pullover DSH035

$2,299.00

$2,299.00 ~~$2,599.00~~ 11% off (Save$300.00 )

Key Features

Foot Assist Pedal with 55kg Spring

The pedal connects to the arm assembly through a spring that provides upward assist when pressed, bringing the arm pads forward from the overhead start to a reachable setup position. This removes the most mechanically disadvantaged phase of setup, making heavy pullover training practical without a spotter.

Precisely Angled Shoulder Pads with Counterbalance

Shoulder pads angled to the natural arm position distribute plate load evenly, while balance iron counterweights offset the arm assembly's own weight. This keeps the resistance consistent through the arc rather than feeling heavier at certain positions due to the frame's own mass.

Trapezoidal Auxiliary Handle System

Multiple grip positions across the trapezoidal geometry let each user choose a hand placement suited to their shoulder flexibility. Limited mobility users grip closer for full extension without strain, while greater range allows a wider grip for a deeper stretch.

Ergonomically Angled Backrest

The backrest follows the arc's trajectory, keeping the thoracic spine in full contact throughout. Without this, the back lifting away shifts load from the lat to torso rotation, reducing isolation and risking lumbar strain.

Pneumatic Infinite Seat Adjustment with Waist Safety Belt

Tool-free pneumatic adjustment lets you fine-tune shoulder-to-pivot alignment precisely rather than choosing between fixed pin holes. The integrated waist belt adds a second stabilisation point, preventing the pelvis from rising off the seat under heavy loads.

6 Pedestal Bearings on Swing Frame

Industrial-grade UCFL205-25 flange bearings across the swing frame pivot points handle the combined radial and axial loads of the plate-loaded arc. Unlike bushing-based pivots, these maintain smooth, consistent travel at any point within the 661 lb capacity.

Product Information
Product Name	Pullover
Model	DSH035
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Pullover Machine
Primary Function	Bilateral lat pullover — shoulder extension for latissimus dorsi isolation
Target Muscles	Latissimus Dorsi, Teres Major (primary), Posterior Deltoid, Long Head of Triceps (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	68.5 in (174.0 cm)
Width	63.0 in (160.0 cm)
Height	60.0 in (152.5 cm)
Net Weight	287 lbs (130 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, dual weight horns on swing frame
Additional Plate Storage	4 horns on upright frames
Adjustability and Safety
Seat Adjustment	Pneumatic infinite adjustment — single-hand, tool-free
Foot Assist System	Auxiliary pedal frame with 55kg spring (LQD22-180-55Kg) — reduces shoulder load at overhead start
Safety Belt	Integrated waist safety belt — torso anchoring during movement
Arm Counterbalance	Balance iron weights on arm rest frames, 9kg spring on cushion frame
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Swing Frame Bearings	6 x UCFL205-25 pedestal bearings, 2 x 6206-2Z bearings
Handle System	Trapezoidal auxiliary handles — multiple grip positions
Pads	Head pad, back pad, left and right shoulder pads, seat pad
Finish	Matte black powder coat
Indoor Use Only	Yes
Maintenance
Commercial Inspection	Belts, links, pins, upholstery daily; nuts, bolts, anti-skid surfaces weekly
Commercial Lubrication	Guide rods and seat sleeves monthly with PTFE/Teflon-based lubricant (Superlube)
Home Inspection	Belts, links, pins, upholstery weekly; nuts, bolts every 3 months
Belt and Cable Replacement	Annually for commercial use, every 3 years for home use

Q: What makes the pullover different from lat pulldowns and rows?
A: The pullover trains the lat through pure shoulder extension with no elbow flexion driving the movement, so the biceps and rhomboids that share the load in pulldowns and rows are removed from the equation. This makes it the most direct tool for lat-specific development from full overhead stretch to peak contraction.

Q: How does the foot assist pedal work?
A: A 55kg spring provides upward lift when the pedal is pressed, bringing the arm pads forward from the overhead position to a comfortable setup point. Press it down before mounting, position your arms, fasten the belt, then release the pedal gently to let the arms settle under the plate load.

Q: What is the correct seat and arm pad alignment?
A: Your shoulder joint should align with the pivot axis of the arm rest frames when seated upright against the backrest. If the shoulder sits above the pivot the pads will drag on your arm; if it sits below, the movement path shortens and the lat never reaches full contraction. Use the pneumatic adjustment to fine-tune this before your working sets.

Q: Is this appropriate for users with shoulder mobility limitations? A: The trapezoidal handles and angled backrest accommodate a range of mobility levels, letting users grip within their comfortable range while still training a meaningful portion of the arc. The foot pedal also removes the need to lift into the overhead position unassisted. Confirm with a practitioner first if you have a specific shoulder condition.

Q: Does the load need to be equal on both sides?
A: Yes, always load the same amount on each side for bilateral balance. Start lighter than expected, since the overhead stretch position is where the lat is most susceptible to strain from excess load. Build up progressively across sessions rather than loading heavy on your first attempt.

Q: What Dynasty Fitness machines pair with the DSH035 for complete back development?
A: Pair this with a Lat Pulldown for vertical pulling through elbow flexion, a Seated Row for horizontal lat and mid-back thickness, and a High Row for a different pulling angle, covering every major plane the lat responds to.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.