Exercises and muscles targeted

Exercise	Muscles Targeted
Chest Press (bilateral)	Pectoralis Major — Sternal Head, Mid-Fibres (primary — horizontal arc maximises mid and central pec fibre activation), Anterior Deltoid (secondary), Triceps Brachii (secondary), Pectoralis Minor (stabiliser)
Chest Press — Isometric Hold (peak)	Pectoralis Major — Sternal Fibres (sustained isometric at full arm extension, maximum mid-pec contraction), Anterior Deltoid (sustained), Triceps Brachii (sustained lockout), Serratus Anterior (protraction stabiliser)
Chest Press — Slow Eccentric	Pectoralis Major (eccentric loading through full chest stretch at the starting position, primary hypertrophy stimulus), Anterior Deltoid (eccentric), Triceps Brachii (eccentric stabiliser through controlled return)
Chest Press — Unilateral (single arm)	Pectoralis Major (unilateral — one side pressing independently to failure), Anterior Deltoid, Core and Obliques (anti-rotation demand under asymmetric single-arm horizontal press load)
Chest Press — Partial ROM (inner arc)	Pectoralis Major — Inner and Mid-Sternal Fibres (terminal extension burnout, highest pec activation at peak contraction position), Triceps Brachii (terminal extension emphasis)

The horizontal chest press at the mid-sternal angle delivers the broadest bilateral pectoral stimulus per set because the mid and sternal fibres of the pectoralis major — which make up the majority of the muscle's total mass — are most directly recruited when the press travels horizontally forward from the starting stretched position. This is the foundational chest pressing angle for overall pectoral mass and width, and the one that produces the most carry-over to bilateral upper body strength across the full pectoral. Incline pressing above this angle shifts emphasis toward the clavicular head, and wide or lower pressing below it targets the sternal and lower fibres — the DSH001 sits at the central horizontal angle that produces the broadest pectoral response.

Who this machine is built for

Serious Home Gym Builders
The DSH001 at 73.6" × 45.4" is the standard bilateral chest pressing station that anchors any serious home gym upper body programme. It uses the same Olympic plates as the rest of the DSH setup and delivers 661 lb bilateral capacity in a machine that occupies less width than many comparable commercial chest press machines. The six weight plate storage horns keep all loading increments organised on the machine throughout the session.

Bodybuilders and Physique Athletes
Mid-sternal pectoral mass is the broadest and most visually impactful region of the chest, responsible for the fullness seen from the front between the arms and the overall chest thickness visible from the side. The DSH001 trains this region through a press arc specifically aligned to the sternal fibre direction, and the independent bilateral arms ensure both sides develop equally — which is the bilateral chest asymmetry most visible under stage lighting. Running bilateral and unilateral sets within the same session addresses both overall mass and side symmetry.

Powerlifters and Strength Athletes
The bilateral chest press on the DSH001 develops the pectoral and anterior deltoid pressing strength that supports the competition bench press at the specific horizontal angle where those muscles produce peak force. The machine environment removes bar path management from the set, allowing the pressing stimulus to accumulate cleanly without technical fatigue, and the 661 lb bilateral capacity allows the DSH001 to serve as an accessory pressing station at loads that match or exceed competition bench working weights for many athletes.

Commercial Gym Owners and Operators
A plate-loaded bilateral chest press is the foundational upper body pressing machine for any commercial facility that serves members who train seriously and have outgrown selectorized stack limits. The DSH001 occupies a standard commercial footprint, the six storage horns keep the machine area clean, and the pneumatic seat serves the full range of user heights without manual pad adjustment. The independent bilateral arms and unilateral pressing capability extend the machine's usefulness well beyond what fixed-bar chest press machines deliver.

Private Personal Training Studios
The pneumatic seat and ergonomic back pad self-position each client for the correct press arc regardless of their height or torso length, reducing the setup time between appointments. Unilateral chest press sets on the DSH001 are one of the most effective tools for diagnosing and addressing left-right pectoral strength asymmetries, and the independent arms make the difference between sides immediately visible in rep quality without requiring any force measurement equipment.

University and College Athletic Departments
Bilateral horizontal pressing strength is a standard upper body performance marker and a foundational element of athletic S&C programming for throwing, contact, and overhead sports. The DSH001 provides this at plate-loaded bilateral loads in a machine environment that allows coaches to accumulate pressing volume safely across a team roster without the spotting requirements of barbell bench press.

How to setup and use

Setting Up the DSH001 Chest Press

Load Olympic plates evenly onto both weight horns, keeping amounts equal on each side for balanced bilateral arm loading within the 661 lb total capacity.
Sit against the ergonomically angled back pad and use the pneumatic seat lever to adjust height until the large-diameter handles are at a position where the elbows sit at approximately 90 degrees in the starting back position with a comfortable mid-chest stretch.
Confirm the back pad provides firm contact across the scapular region before beginning. The shoulder blades should retract actively and stay in contact with the pad throughout the press.
Grip both rubber-coated handles in the natural press orientation, keeping the wrists neutral rather than allowing them to bend backward under the horizontal press load.
For unilateral training, keep one arm in the starting position and press only the working arm through the full arc while engaging the core against the rotational pull of the asymmetric load.
Load with Dynasty Fitness Urethane Grip Plates across both working weight horns for a clean bilateral setup.

Performing the Exercise

From the starting position with both arms back and the mid-chest in a full stretch, press both arms forward through the horizontal arc to full extension.
Keep the scapulae retracted and the upper back firmly against the angled pad throughout the press — if the shoulders roll forward at peak extension, the back pad contact has been lost and the anterior deltoid is driving the final portion rather than the pectoral.
Hold the extended position for one second at peak pectoral contraction before beginning the return.
Lower both arms to the starting position under control over at least two seconds, allowing the full mid-chest stretch to develop at the bottom before each rep.
After the final rep, return both arms to the fully back starting position before releasing the handles.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Chest Press DSH001

$1,989.00

$1,989.00 ~~$2,219.00~~ 10% off (Save$230.00 )

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The Dynasty Fitness DSH001 Chest Press is a plate-loaded bilateral chest press machine with a motion arc engineered to align with the mid-sternal pectoralis major muscle fibre orientation and natural shoulder joint mechanics, training the central and largest region of the pectoral through a horizontal pressing movement at the angle that produces the broadest bilateral chest stimulus per set. Independent bilateral arm frames on four ball bearings ensure each pectoral works through its own arc without compensation, large-diameter rubber-coated handles reduce wrist strain through the horizontal press, and an ergonomically angled back pad maintains firm scapular support throughout every rep so the pectoral carries the full pressing load rather than the anterior deltoid. A pneumatic infinite seat positions each user at the exact shoulder-to-pivot alignment for maximum mid-sternal fibre recruitment. Built from PT60×120×2.5mm steel with a 661 lb bilateral capacity in matte black at 73.6" × 45.4" × 69.4", the DSH001 is built for commercial gyms, personal training studios, and serious home gym setups where progressive plate-loaded bilateral chest pressing is the primary upper body pressing station.

Plate-loaded bilateral chest press with a motion arc aligned to the mid-sternal pectoralis major fibre direction and natural shoulder mechanics, training the broadest central region of the chest at up to 661 lbs bilateral load
Independent bilateral arm frames on four ball bearings train each pectoral through its own arc so neither side can compensate for the other, developing bilateral chest strength and size symmetrically across every training session
Large-diameter rubber-coated handles maintain a secure, wrist-neutral grip through the full horizontal press arc, removing grip discomfort as a limiting factor before the pectoral reaches the intended training stimulus
Pneumatic infinite seat with a three idler wheel slide system adjusts to any height with one hand so the shoulder aligns precisely with the arm pivot for each user, placing the press arc at the correct horizontal angle that maximises mid-sternal pectoral recruitment

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Chest Press (bilateral)	Pectoralis Major — Sternal Head, Mid-Fibres (primary — horizontal arc maximises mid and central pec fibre activation), Anterior Deltoid (secondary), Triceps Brachii (secondary), Pectoralis Minor (stabiliser)
Chest Press — Isometric Hold (peak)	Pectoralis Major — Sternal Fibres (sustained isometric at full arm extension, maximum mid-pec contraction), Anterior Deltoid (sustained), Triceps Brachii (sustained lockout), Serratus Anterior (protraction stabiliser)
Chest Press — Slow Eccentric	Pectoralis Major (eccentric loading through full chest stretch at the starting position, primary hypertrophy stimulus), Anterior Deltoid (eccentric), Triceps Brachii (eccentric stabiliser through controlled return)
Chest Press — Unilateral (single arm)	Pectoralis Major (unilateral — one side pressing independently to failure), Anterior Deltoid, Core and Obliques (anti-rotation demand under asymmetric single-arm horizontal press load)
Chest Press — Partial ROM (inner arc)	Pectoralis Major — Inner and Mid-Sternal Fibres (terminal extension burnout, highest pec activation at peak contraction position), Triceps Brachii (terminal extension emphasis)

Who this machine is built for

How to setup and use

Setting Up the DSH001 Chest Press

Load Olympic plates evenly onto both weight horns, keeping amounts equal on each side for balanced bilateral arm loading within the 661 lb total capacity.
Sit against the ergonomically angled back pad and use the pneumatic seat lever to adjust height until the large-diameter handles are at a position where the elbows sit at approximately 90 degrees in the starting back position with a comfortable mid-chest stretch.
Confirm the back pad provides firm contact across the scapular region before beginning. The shoulder blades should retract actively and stay in contact with the pad throughout the press.
Grip both rubber-coated handles in the natural press orientation, keeping the wrists neutral rather than allowing them to bend backward under the horizontal press load.
For unilateral training, keep one arm in the starting position and press only the working arm through the full arc while engaging the core against the rotational pull of the asymmetric load.
Load with Dynasty Fitness Urethane Grip Plates across both working weight horns for a clean bilateral setup.

Performing the Exercise

From the starting position with both arms back and the mid-chest in a full stretch, press both arms forward through the horizontal arc to full extension.
Keep the scapulae retracted and the upper back firmly against the angled pad throughout the press — if the shoulders roll forward at peak extension, the back pad contact has been lost and the anterior deltoid is driving the final portion rather than the pectoral.
Hold the extended position for one second at peak pectoral contraction before beginning the return.
Lower both arms to the starting position under control over at least two seconds, allowing the full mid-chest stretch to develop at the bottom before each rep.
After the final rep, return both arms to the fully back starting position before releasing the handles.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Chest Press DSH001

$1,989.00

$1,989.00 ~~$2,219.00~~ 10% off (Save$230.00 )

Key Features

Mid-Sternal Pectoral Press Arc

The bilateral arm frames follow a motion path engineered to align with the sternal pectoral muscle fibre direction and the natural shoulder joint trajectory through a horizontal pressing movement. This arc targets the mid and central fibres of the pectoralis major directly — the broadest region of the chest that incline pressing undertargets by angling above it and wide pressing undertargets by directing force below it. Four ball bearings across two arm frame pivot shafts maintain this precise arc smoothly through the full bilateral load range.

Large-Diameter Rubber-Coated Handles

The large-diameter grip distributes hand contact pressure across a broader palm area, reducing localised pressure at the thenar eminence that narrow bar handles create. At the horizontal press angle, the wrist tends toward a neutral position naturally when the handle diameter is wide enough to match the hand's natural grip geometry. The rubber coating provides a consistent non-slip surface through the press arc. The torsion spring and gap spring mechanism in the adjustable handle assembly maintains the grip orientation through the press without the handle shifting under load.

Ergonomic Angled Back Pad

The back pad is angled to provide firm contact across the scapular region in the retracted position that is the biomechanical foundation of effective chest pressing. When the shoulder blades lose contact with the back pad and protract forward during the press, the chest press converts partially into a shoulder press. The DSH001 back pad angle keeps scapular contact naturally through the horizontal press arc for users across the range of torso depths and back widths.

Pneumatic Infinite Seat

The seat travels on inner and outer slides with three idler wheels via a pneumatic lever for single-hand infinite height adjustment. The correct seat height aligns the shoulder joint with the arm pivot so the press arc runs horizontally relative to the body rather than angling upward or downward. This alignment determines which pectoral fibre region the arc emphasises, making the seat height the most important per-user setup variable on the DSH001.

Independent Arms and Six Storage Horns

Left and right arm frames work completely independently, with snap springs preventing uncontrolled arm return when releasing a set. Unilateral pressing is available at any time by keeping one arm passive. Six weight plate storage horns matching the DSH002 as the highest storage count in the DSH pressing series keep the full range of loading increments organised on the machine for efficient warm-up progression and inter-set plate management.

Product Information
Product Name	Chest Press
Model	DSH001
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Bilateral Chest Press Machine
Primary Function	Bilateral horizontal chest press — mid-sternal pectoralis major development
Target Muscles	Pectoralis Major — sternal head, mid-fibres (primary), Anterior Deltoid, Triceps Brachii (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	73.6 in (187.0 cm)
Width	45.4 in (115.3 cm)
Height	69.4 in (176.2 cm)
Net Weight	302 lbs (137 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 2 working weight horns plus 6 storage horns
Arm System
Arm Frames	2 x independent bilateral arm frames
Arm Pivot Bearings	Ball bearings x4 across 2 arm frame pivot shafts
Safety Limiters	Safety bush assemblies x2 and safety covers x2 — defines maximum arm travel arc
Snap Springs	x2 — one per arm, prevents uncontrolled arm return
Handles, Seat, and Back Pad
Handles	Large-diameter rubber-coated — wrist-neutral grip through horizontal press arc
Handle Assembly	Adjustable — torsion spring and gap spring mechanism
Back Pad	Ergonomically angled — firm scapular and torso support throughout press arc
Seat Adjustment	Pneumatic infinite — single-hand, 3 idler wheel slide system
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Levelling Foot	1 x adjustable
Floor Feet	3 x rubber feet
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: How does the Chest Press DSH001 differ from the Incline Press DSH002 and Wide Chest Press DSH012?
A: All three are plate-loaded bilateral chest press machines with independent arms, but each is engineered with a different motion arc targeting a different region of the pectoralis major. The DSH001 presses horizontally and targets the mid-sternal fibres that form the broadest central mass of the chest. The DSH002 presses upward at an incline and targets the clavicular head fibres at the top of the chest. The DSH012 presses forward through a wide arc aligned to the lower sternal fibres at the bottom of the chest. Together the three machines cover the complete pectoralis major from its upper clavicular attachment through to its lower sternal junction.

Q: Why is the mid-sternal press the foundation of a chest training programme?
A: The sternal head of the pectoralis major accounts for the majority of the muscle's total mass, and the mid-sternal fibres at the horizontal press angle are the region most directly and maximally loaded through a standard bilateral press movement. Building mass in this region produces the broadest visible improvement in chest size and pressing strength, and the strength gained here transfers most directly to other pressing movements. Incline and lower chest training add detail and completeness on top of this foundation.

Q: What is the correct starting position for the best chest activation?
A: The starting position where both arms are back and the chest is in a full stretch — with the scapulae retracted and pressed against the back pad — is the most important position in the rep. This is where the eccentric loading produces the hypertrophy stimulus and where the pectoral is at its longest functional length before the press begins. Many members shorten this position under heavier loads to make reps feel easier, but doing so reduces the effective range and the training stimulus. Establishing and maintaining the full starting stretch on every rep produces better results than shortening the range to move more weight.

Q: Can I use the DSH001 as my primary chest press if I only have room for one pressing machine?
A: Yes. If only one chest pressing station is available, the DSH001's mid-sternal horizontal arc covers the broadest region of the pectoralis major and produces the most complete general chest development of the three DSH pressing angles. Add incline and lower chest pressing volume from other stations when space or budget allows, but the horizontal press is the right single machine choice if the three options cannot all fit.

Q: How do I tell if my seat height is correctly set?
A: Sit against the back pad with arms extended forward at the grip handles. The elbows should be at approximately shoulder height with the arms in the fully extended position, and the starting back position should produce a comfortable mid-chest stretch with the elbows at about 90 degrees. If the press feels like it drives upward toward the chin rather than straight forward, the seat is too low — raise it one step. If the press drives downward rather than horizontally forward, the seat is too high — lower it and retest through a warm-up set.

Q: What Dynasty Fitness machines pair with the DSH001 for a complete chest programme?
A: The DSH001 covers the mid-sternal pectoral through the horizontal press arc. Complete the three-press programme with the Incline Press DSH002 for the upper clavicular head and the Wide Chest Press DSH012 for the lower sternal fibres. Add the Chest Fly DSH049 for horizontal adduction isolation that pressing machines cannot replicate, isolating the pectoral through the fly arc rather than through elbow extension. Load the DSH001 with Dynasty Fitness Urethane Grip Plates across both working weight horns for a balanced bilateral setup through every set.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.