Exercises and muscles targeted

Exercise	Muscles Targeted
Belt Squat (standard stance)	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Erector Spinae (unloaded - no axial compression)
Belt Squat (wide stance)	Adductor Magnus (inner thigh, significantly increased with wide stance, primary), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Belt Squat (pause at bottom)	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full depth with zero spinal compression)
Dip (narrow grip, triceps focus)	Triceps Brachii (all three heads, primary with elbows tracking close to body), Anterior Deltoid (secondary), Lower Pectoralis Major (secondary)
Dip (wide grip, chest focus)	Lower Pectoralis Major (sternal head, primary with wide grip and forward lean), Triceps Brachii (all three heads, secondary), Anterior Deltoid (secondary)

The belt squat is the only loaded squat variation that places zero compressive force on the spine because the load hangs from the hips via a belt rather than resting on the shoulders or being held in the hands above the centre of gravity. This makes it the only tool for accumulating bilateral squat volume that does not contribute to the cumulative spinal loading that limits total weekly squat volume for most serious strength athletes and powerlifters. The hip-suspended pendulum arc on the DSH039 also keeps the torso more upright through the squat than a barbell back squat, which shifts more of the load toward the quadriceps at standard stance.

Who this machine is built for

Serious Home Gym Builders
The DSH039 covers the belt squat and dip from one machine footprint at 78.1" × 58.1", using the same Olympic plates as the rest of the setup. For a home gym that already has a barbell rack for squatting, the belt squat adds a completely separate squatting stimulus that accumulates additional leg training volume without adding any further load to the spine. The dip station adds upper body pressing without needing a separate dip bar structure.

Powerlifters and Strength Athletes
Belt squat volume is the most efficient recovery-friendly accessory squat tool available to powerlifters because it trains the same quad and glute drive that competition squatting requires without any of the spinal fatigue that limits how much total squat volume can be accumulated per week. The DSH039 allows powerlifters to run meaningful additional bilateral squat volume on days when the lower back cannot tolerate more barbell loading, maintaining training frequency and leg stimulus without risking overtraining the supporting structures.

Bodybuilders and Physique Athletes
The belt squat's upright torso position concentrates the quad stimulus more directly than a barbell back squat where the hip hinge distributes load between quads and posterior chain. This makes it specifically useful for quad-dominant leg development sessions. The dip station adds lower chest and triceps pressing to the same station, covering two of the most productive upper body movements for arm and chest size from a single machine.

Athletes Managing Back Sensitivity
For athletes who want to maintain lower body strength training during periods of back sensitivity, the belt squat provides a complete bilateral squat stimulus that places no compressive or shear load on the lumbar spine. The load hangs entirely from the hips, keeping the back muscles as stabilisers only rather than primary load-bearing structures. Exercise appropriateness during any injury or recovery period must be assessed by a qualified practitioner.

Commercial Gym Owners and Operators
A belt squat machine occupies a premium category that distinguishes a facility as stocking serious strength training equipment beyond the standard squat rack and leg press. The dual function with the dip station means the DSH039 serves two distinct member populations from one floor position. At 518 lbs net weight and matte black DSH series finish, the machine communicates quality to members immediately.

University and College Athletic Departments
Belt squat volume training allows S&C coaches to accumulate bilateral squat frequency for athletes without increasing cumulative spinal loading across a training week. For athletes already carrying high spinal loading from Olympic lifting, snatching, cleaning, or barbell back squatting, the belt squat provides additional leg drive training in a format that does not compete with the nervous system recovery demand of the primary loaded movements.

How to setup and use

Setting Up for Belt Squat

Load Olympic plates evenly onto all four barbell bars, keeping amounts equal across left and right sides for bilateral balance through the pendulum arm.
Use the step-up pedals to mount the large footplate, then stand in your chosen stance position with feet at the width appropriate for your target muscle emphasis — narrower for quad focus, wider for glute and adductor involvement.
Adjust the footplate to one of five positions using the single-hand mechanism to set the angle that suits your ankle mobility and preferred knee tracking direction.
Attach your belt to one of the four hook positions on the belt hook system, selecting the hook height that positions the belt at hip level when you are standing upright on the footplate.
Grip the multi-angle support handles at the height that feels stable and natural for your torso length.
Load with Dynasty Fitness Urethane Grip Plates for a clean, balanced plate setup across all four barbell bars.

Performing the Belt Squat

From the standing position with the belt at the hips and feet planted on the footplate, lower into the squat by bending both knees and hips simultaneously, allowing the pendulum arm to travel through the hip joint arc.
Keep the torso upright throughout the descent — the belt suspension naturally encourages an upright position that maximises quad engagement.
Descend to full comfortable depth, then drive upward through the full foot surface until both knees reach full extension.
Control the descent at a consistent speed and drive up with deliberate intent rather than bouncing from the bottom.

Setting Up and Performing the Dip

Retract the belt squat belt hook and step up using the pedals to reach the dip handles at the top of the machine.
Rotate the dip handles to your chosen grip width: narrow for triceps emphasis, wide for lower chest emphasis.
Support your bodyweight on both handles with elbows slightly bent, then lower by bending the elbows until the upper arms are approximately parallel to the floor.
Drive back up to the starting position by extending the elbows fully.
When finished, retract the dip handles to clear the belt squat zone before returning to lower body training.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Belt Squat/Dip DSH039

$2,474.00

$2,474.00 ~~$2,749.00~~ 10% off (Save$275.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping

The Dynasty Fitness DSH039 Belt Squat/Dip is a dual-function plate-loaded machine that combines a belt squat platform and a dip station in one unit, covering two of the most effective lower and upper body exercises that no other machine category replicates. The belt squat trains the quadriceps, glutes, and hamstrings through a pendulum hip-joint arc with the load suspended from a belt at the hips rather than placed on the shoulders, making it the only squat variation that is completely free of axial spinal loading. The dip station above trains the triceps and lower pectorals through 180° rotating handles that support multiple grip widths and retract when the belt squat is in use. A five-position single-hand adjustable footplate covers the full range of stance widths and ankle mobility levels, a four-position belt hook system keeps the belt free from machine interference through the full squat arc, and four barbell bars accept Olympic plates up to 661 lbs bilateral. Built from PT60×120×2.5mm steel in matte black at 518 lbs net weight, the DSH039 is built for commercial gyms, performance training facilities, and serious home gym setups where axial-load-free squatting and upper body pressing are both programming priorities from one station.

Dual-function plate-loaded machine combining a belt squat and a dip station, covering axial-load-free lower body squatting and triceps and lower chest pressing from a single 661 lb bilateral station
Belt squat pendulum arm follows the natural arc of the hip joint so the squat movement feels free and natural rather than constrained, while the hip-suspended load eliminates all compressive force on the spine from the first rep to the last
Five-position single-hand adjustable footplate accommodates different stance widths and ankle mobility levels without tools so the footplate angle suits each user's squat mechanics without a setup delay
180° rotating dip handles retract when not in use to keep the belt squat area unobstructed, and support grip widths from wide lower chest emphasis through to narrow triceps-focused positions when deployed

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Belt Squat (standard stance)	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Erector Spinae (unloaded - no axial compression)
Belt Squat (wide stance)	Adductor Magnus (inner thigh, significantly increased with wide stance, primary), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Belt Squat (pause at bottom)	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full depth with zero spinal compression)
Dip (narrow grip, triceps focus)	Triceps Brachii (all three heads, primary with elbows tracking close to body), Anterior Deltoid (secondary), Lower Pectoralis Major (secondary)
Dip (wide grip, chest focus)	Lower Pectoralis Major (sternal head, primary with wide grip and forward lean), Triceps Brachii (all three heads, secondary), Anterior Deltoid (secondary)

Who this machine is built for

How to setup and use

Setting Up for Belt Squat

Load Olympic plates evenly onto all four barbell bars, keeping amounts equal across left and right sides for bilateral balance through the pendulum arm.
Use the step-up pedals to mount the large footplate, then stand in your chosen stance position with feet at the width appropriate for your target muscle emphasis — narrower for quad focus, wider for glute and adductor involvement.
Adjust the footplate to one of five positions using the single-hand mechanism to set the angle that suits your ankle mobility and preferred knee tracking direction.
Attach your belt to one of the four hook positions on the belt hook system, selecting the hook height that positions the belt at hip level when you are standing upright on the footplate.
Grip the multi-angle support handles at the height that feels stable and natural for your torso length.
Load with Dynasty Fitness Urethane Grip Plates for a clean, balanced plate setup across all four barbell bars.

Performing the Belt Squat

From the standing position with the belt at the hips and feet planted on the footplate, lower into the squat by bending both knees and hips simultaneously, allowing the pendulum arm to travel through the hip joint arc.
Keep the torso upright throughout the descent — the belt suspension naturally encourages an upright position that maximises quad engagement.
Descend to full comfortable depth, then drive upward through the full foot surface until both knees reach full extension.
Control the descent at a consistent speed and drive up with deliberate intent rather than bouncing from the bottom.

Setting Up and Performing the Dip

Retract the belt squat belt hook and step up using the pedals to reach the dip handles at the top of the machine.
Rotate the dip handles to your chosen grip width: narrow for triceps emphasis, wide for lower chest emphasis.
Support your bodyweight on both handles with elbows slightly bent, then lower by bending the elbows until the upper arms are approximately parallel to the floor.
Drive back up to the starting position by extending the elbows fully.
When finished, retract the dip handles to clear the belt squat zone before returning to lower body training.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Belt Squat/Dip DSH039

$2,474.00

$2,474.00 ~~$2,749.00~~ 10% off (Save$275.00 )

Key Features

Spinal-Load-Free Belt Squat Platform

The belt squat trains the quads, glutes, and hamstrings bilaterally with the plate load suspended from the hips via a belt. Because the load originates at the hips rather than on the shoulders above the spine, there is no axial compressive force transmitted through the lumbar vertebrae during any part of the squat arc. This makes the belt squat the only loaded bilateral squat variation that can be trained to failure without contributing to the cumulative spinal fatigue that limits barbell squat frequency. The pendulum movement arm on four copper bearings follows the natural arc of the hip joint through the full squat range.

Five-Position Footplate

The oversized 896×719mm anti-slip footplate adjusts to five positions via a single-hand mechanism, changing the platform angle to accommodate different ankle dorsiflexion ranges and knee tracking preferences without tools. A steeper footplate angle reduces forward knee travel and increases hip involvement. A shallower angle allows more forward knee travel for greater quad depth loading. The large platform surface covers the full range of stance widths from narrow to wide sumo without the feet approaching the plate edges in any standard training position.

Four-Position Belt Hook System

Four belt hook positions on the pendulum arm place the belt attachment point at different heights relative to the footplate, allowing users of different heights and proportions to find the hook position that keeps the belt at natural hip level throughout the squat arc. Correct belt height is what keeps the load path clean through the hips rather than pulling the pelvis forward or downward at an uncomfortable angle. The four-position range ensures the hook clears the machine structure through the full squat depth without interference at any stance width.

180° Rotating Retractable Dip Handles

The dip handles rotate through 180° to cover grip widths from wide lower chest emphasis through to narrow triceps emphasis without changing attachments. When the belt squat is in use, the handles retract fully out of the training zone so they do not interfere with arm swing, belt positioning, or stance setup during the squat. Unlike fixed-position dip bars that occupy space permanently regardless of the exercise being trained, the retractable mechanism keeps the belt squat area unobstructed when the dip station is not needed.

Widened Belt and Step-Up Pedals

The widened belt design distributes the hip load across a broader contact area than a standard narrow lifting belt, preventing the belt from digging into the hip bones or iliac crest during heavy squat sets where the load is concentrated at the attachment point. Step-up pedals on the machine frame allow users to reach the belt hook and the dip handles without climbing or jumping, which is a practical safety consideration for machines where the working height is above convenient ground access.

661 lb Bilateral Load Capacity

Four barbell bars across the pendulum arm assembly accept Olympic plates with a total bilateral capacity of 661 lbs. Distributing the plate load across four bars rather than two maintains manageable plate diameter height at heavy loads and keeps bilateral balance across the pendulum arm through the full squat arc. Load all four bars in matched pairs with Dynasty Fitness Urethane Grip Plates for consistent bilateral tension through every rep of every set.

Product Information
Product Name	Belt Squat/Dip
Model	DSH039
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Dual-Function Belt Squat and Dip Machine
Primary Function	Belt squat — spinal-load-free bilateral quad and glute development
Secondary Function	Dip station — triceps and lower chest pressing
Target Muscles	Quadriceps, Gluteus Maximus (primary belt squat), Triceps Brachii, Lower Pectoralis Major (primary dip)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	78.1 in (198.5 cm)
Width	58.1 in (147.6 cm)
Height	74.4 in (189.0 cm)
Net Weight	518 lbs (235 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 4 barbell bars on pendulum arm
Belt Squat Station
Pendulum Arm Bearings	Copper bearings φ38×φ25.4×18mm x4
Footplate	896×719mm oversized anti-slip, 5-position single-hand adjustment
Belt Hook Positions	4 positions on pendulum arm — adjustable for user height
Support Handles	Multi-angle, accommodates different heights and grip preferences
Belt Design	Widened belt for hip load distribution and stability
Dip Station
Dip Handle Rotation	180° rotating — wide to narrow grip width coverage
Handle Retraction	Fully retractable when belt squat is in use
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Step-Up Pedals	Integrated pedals on left and right sides for machine access
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: What is a belt squat and why is it different from a barbell squat?
A: A belt squat suspends the plate load from a belt worn at the hips rather than placing it on the shoulders or holding it in the hands. This means the spine carries no compressive load through any part of the squat. The quad and glute drive is identical to a barbell squat but the lower back, thoracic spine, and cervical spine are completely unloaded throughout. This makes it possible to accumulate bilateral squat volume on days when the back cannot tolerate more barbell loading, and to train to failure bilaterally without the spinal fatigue that limits barbell squat volume over a training week.

Q: Does the belt squat replace barbell squatting or complement it?
A: It complements it. The belt squat trains the same primary muscles as the barbell squat but does not replicate the motor pattern specificity and spinal stability demand of the barbell movement, which is important for powerlifters and athletes who compete with a barbell. The DSH039 is most productively used as an additional bilateral squat volume tool alongside barbell squatting rather than as a complete replacement for it, allowing higher total leg training frequency by adding sets that do not add to cumulative spinal load.

Q: How do I get the belt height right?
A: Hook the belt at the position where it sits at natural hip level, roughly at or just below the iliac crest, when you are standing upright on the footplate. The belt should feel like it is pulling evenly through the hips rather than pulling forward at the pelvis or digging into the lower abdomen. Test the hook position with a light plate load through a few reps before selecting a working weight. The four hook positions on the DSH039 cover the range from shorter to taller users without significant belt angle compromise for any of them.

Q: How does the dip handle rotation change what muscles are trained?
A: Rotating the handles to a narrow grip position keeps the elbows close to the sides during the dip, which concentrates the pressing effort on the triceps brachii across all three heads. Rotating to a wide grip position allows the elbows to flare outward, which brings the lower pectoral into the primary working muscles alongside the triceps. Both positions on the DSH039 work from the same retractable handle structure without changing attachments between sets.

Q: Can I add weight to the dip?
A: The dip station on the DSH039 is designed for bodyweight dips. For weighted dips, a standard dip belt with plates or a weight vest can be used to add resistance while using the dip handles on the machine, just as with any parallel bar dip station. The machine structure is rated to 661 lbs on the belt squat platform — the dip handles are designed to support bodyweight training.

Q: What Dynasty Fitness machines pair with the DSH039 for a complete lower body and upper body programme?
A: The DSH039 covers the belt squat for spinal-load-free leg volume and bodyweight dips for triceps and lower chest pressing. Pair it with the Hack Squat DSH036 or Pendulum Squat DSH033 for additional guided squat variation under plate-loaded bilateral resistance. The Hip Thruster DPB401 or DSH031 adds horizontal glute isolation to complement the belt squat's upright quad-dominant pattern. For upper body, the Chest Press DSH001 adds bilateral horizontal plate-loaded pressing alongside the dip, and the Seated Dips Press DSH016 provides a plate-loaded seated dip alternative for users who want to add progressive resistance to the dip movement pattern.

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Commercially Engineered, Available to All

OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.