Exercises and muscles targeted

Exercise	Muscles Targeted
Shoulder Press — Pronated Grip (bilateral)	Anterior Deltoid (primary), Medial Deltoid (secondary), Triceps Brachii (secondary — extension at lockout), Upper Trapezius (secondary), Serratus Anterior (stabiliser at full press)
Shoulder Press — Neutral Grip (bilateral)	Anterior Deltoid (primary — neutral grip maintains anterior deltoid emphasis while reducing wrist and elbow rotational demand), Medial Deltoid (secondary), Triceps Brachii (secondary), Upper Trapezius (secondary)
Shoulder Press — Unilateral Single Arm	Anterior Deltoid (unilateral — one side pressing independently to failure), Medial Deltoid, Triceps Brachii (secondary), Core and Obliques (anti-rotation stabiliser under asymmetric overhead pressing load)
Shoulder Press — Isometric Hold (peak)	Anterior and Medial Deltoid (sustained isometric at full arm extension overhead), Triceps Brachii (sustained lockout), Upper Trapezius (sustained scapular elevation), Serratus Anterior (sustained protraction stabiliser)
Shoulder Press — Slow Eccentric	Anterior Deltoid (eccentric loading through the full overhead return, maximum hypertrophy stimulus), Medial Deltoid (eccentric), Triceps Brachii (eccentric stabiliser through controlled return arc)

The overhead shoulder press is the primary compound movement for developing the anterior and medial deltoid heads that produce the rounded, capped shoulder profile. The plate-loaded bilateral format of the DSH003 allows progressive overload at working loads that selectorized shoulder press machines with cable stacks cannot approach, and the independent bilateral arm design ensures both shoulders develop equally rather than the dominant side masking the weaker through a shared bar. The two grip angle options are a meaningful distinction that serves users with shoulder impingement sensitivity or limited external rotation, who press more comfortably and safely in the neutral grip orientation.

Who this machine is built for

Serious Home Gym Builders
The DSH003 at 62" × 57" × 63" is one of the more compact bilateral pressing machines in the DSH series at 287 lbs net weight, and covers dedicated overhead shoulder pressing at 661 lbs bilateral capacity using the same Olympic plates as the rest of the setup. The four storage horns keep all plate denominations organised on the machine for efficient warm-up and progressive loading without a separate plate tree.

Bodybuilders and Physique Athletes
Anterior deltoid mass and the medial deltoid width that creates the capped shoulder appearance from the front and side respond to progressive plate-loaded overhead pressing above the loads that cable and selectorized shoulder machines provide. The DSH003's independent bilateral arms ensure both deltoids develop equally, and the two grip angle options let each athlete use the hand position that produces the best shoulder-to-elbow alignment for their shoulder joint proportions. Unilateral sets within the same session address any side-to-side pressing asymmetry.

Powerlifters and Strength Athletes
Overhead pressing strength supports competition bench press performance by developing the anterior deltoid and triceps lockout strength that the bench press relies on heavily. The DSH003 builds this at progressive plate loads in a guided bilateral arc that removes bar path management from the set, allowing overhead pressing volume to accumulate without the balance and stability demands that barbell overhead pressing adds to the total training load.

Commercial Gym Owners and Operators
A dedicated plate-loaded bilateral shoulder press machine serves members who train shoulders seriously and have outgrown selectorized stack capacity. The DSH003 is among the most compact bilateral plate-loaded pressing machines in the DSH series, making it practical to position in a commercial upper body area alongside chest and back pressing equipment without the footprint of larger machines. The two grip angles serve a broader member population from one machine position.

Private Personal Training Studios
The pneumatic seat adjusts between clients in seconds, and the two grip angle options on the DSH003 make the machine appropriate for clients with different shoulder mobility profiles without requiring separate machines or attachment changes. The independent bilateral arms allow a trainer to assess left-right shoulder pressing asymmetries immediately and programme unilateral corrective work within the same session.

How to setup and use

Setting Up the DSH003 Shoulder Press

Load Olympic plates evenly onto both weight horns, keeping amounts equal on each side within the 661 lb bilateral capacity.
Sit against the ergonomically inclined back pad and use the pneumatic seat lever to adjust height until the handles sit at approximately ear-to-shoulder height in the starting position with the elbows bent at roughly 90 degrees.
Select the grip angle using the adjustable handle assembly: the pronated grip for standard overhead pressing where the palms face forward, or the neutral grip where the palms face each other for users who experience shoulder discomfort in the pronated position.
Confirm the back pad provides firm contact across the scapular region. In a shoulder press the scapular position is somewhat more relaxed than in chest pressing — the upper back is supported but the scapulae will naturally elevate slightly through the top of the press.
For unilateral training, keep one arm in the starting position and press only the working arm through the full overhead arc, engaging the core against the rotational demand.
Load with Dynasty Fitness Urethane Grip Plates across both weight horns.

Performing the Exercise

From the starting position with both arms at ear-to-shoulder height and the deltoids in a mild stretch, press both arms upward through the guided arc to full overhead extension.
Avoid locking the elbows hard at the top of the press — reach full arm extension under muscle control and hold for one second before beginning the return.
Lower both arms back to the starting position under control over at least two seconds, maintaining deltoid tension through the full return rather than dropping the weight.
Keep the core lightly engaged throughout each rep to prevent the lower back from extending excessively during the drive, which would reduce shoulder isolation quality.
After the final rep, return both arms to the starting position before releasing the handles.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Shoulder Press DSH003

$2,159.00

$2,159.00 ~~$2,399.00~~ 10% off (Save$240.00 )

Commercial Grade
Pay With HFA/FSA

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The Dynasty Fitness DSH003 Shoulder Press is a plate-loaded bilateral shoulder press machine with independent left and right arm frames on four ball bearings and a press arc biomechanically optimised to follow the deltoid muscle fibre direction and natural shoulder joint overhead mechanics, delivering isolated anterior and medial deltoid development at progressive bilateral plate loads without the bar path instability of a barbell overhead press. Two grip angle options on the adjustable handle assembly accommodate different shoulder mobility profiles — a pronated grip for standard overhead pressing and a neutral grip for users whose shoulder mechanics are better served by a hammer-style orientation — and counterweights on each arm offset the mechanical arm weight so effective resistance matches the plate load at the starting position. An ergonomically inclined back pad supports the scapulae and upper back in the correct upright position for shoulder pressing, and a pneumatic infinite seat adjusts to any height with one hand. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity in matte black at 62" × 57" × 63", the DSH003 is built for commercial gyms, personal training studios, and serious home gym setups where dedicated plate-loaded bilateral shoulder pressing is a shoulder programming priority.

Plate-loaded bilateral shoulder press with independent arm frames on four ball bearings and a press arc aligned to deltoid muscle fibre direction, training the anterior and medial deltoid at up to 661 lbs bilateral without the overhead bar path instability that limits barbell shoulder press at maximum loads
Two grip angle options on the adjustable handle assembly cover pronated standard shoulder press grip and neutral grip for users with limited shoulder external rotation or those whose overhead pressing mechanics are more comfortable with a hammer-style hand position
Counterweights on each independent arm frame offset the mechanical arm weight so the effective resistance at the starting position equals the plate load precisely, keeping programming load targets accurate from the first degree of the press
Pneumatic infinite seat with three idler wheel slide system adjusts to any height with one hand so the shoulder-to-pivot alignment is found precisely for each user's torso length, placing the overhead press arc at the correct angle for maximum deltoid recruitment

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Shoulder Press — Pronated Grip (bilateral)	Anterior Deltoid (primary), Medial Deltoid (secondary), Triceps Brachii (secondary — extension at lockout), Upper Trapezius (secondary), Serratus Anterior (stabiliser at full press)
Shoulder Press — Neutral Grip (bilateral)	Anterior Deltoid (primary — neutral grip maintains anterior deltoid emphasis while reducing wrist and elbow rotational demand), Medial Deltoid (secondary), Triceps Brachii (secondary), Upper Trapezius (secondary)
Shoulder Press — Unilateral Single Arm	Anterior Deltoid (unilateral — one side pressing independently to failure), Medial Deltoid, Triceps Brachii (secondary), Core and Obliques (anti-rotation stabiliser under asymmetric overhead pressing load)
Shoulder Press — Isometric Hold (peak)	Anterior and Medial Deltoid (sustained isometric at full arm extension overhead), Triceps Brachii (sustained lockout), Upper Trapezius (sustained scapular elevation), Serratus Anterior (sustained protraction stabiliser)
Shoulder Press — Slow Eccentric	Anterior Deltoid (eccentric loading through the full overhead return, maximum hypertrophy stimulus), Medial Deltoid (eccentric), Triceps Brachii (eccentric stabiliser through controlled return arc)

Who this machine is built for

How to setup and use

Setting Up the DSH003 Shoulder Press

Load Olympic plates evenly onto both weight horns, keeping amounts equal on each side within the 661 lb bilateral capacity.
Sit against the ergonomically inclined back pad and use the pneumatic seat lever to adjust height until the handles sit at approximately ear-to-shoulder height in the starting position with the elbows bent at roughly 90 degrees.
Select the grip angle using the adjustable handle assembly: the pronated grip for standard overhead pressing where the palms face forward, or the neutral grip where the palms face each other for users who experience shoulder discomfort in the pronated position.
Confirm the back pad provides firm contact across the scapular region. In a shoulder press the scapular position is somewhat more relaxed than in chest pressing — the upper back is supported but the scapulae will naturally elevate slightly through the top of the press.
For unilateral training, keep one arm in the starting position and press only the working arm through the full overhead arc, engaging the core against the rotational demand.
Load with Dynasty Fitness Urethane Grip Plates across both weight horns.

Performing the Exercise

From the starting position with both arms at ear-to-shoulder height and the deltoids in a mild stretch, press both arms upward through the guided arc to full overhead extension.
Avoid locking the elbows hard at the top of the press — reach full arm extension under muscle control and hold for one second before beginning the return.
Lower both arms back to the starting position under control over at least two seconds, maintaining deltoid tension through the full return rather than dropping the weight.
Keep the core lightly engaged throughout each rep to prevent the lower back from extending excessively during the drive, which would reduce shoulder isolation quality.
After the final rep, return both arms to the starting position before releasing the handles.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Shoulder Press DSH003

$2,159.00

$2,159.00 ~~$2,399.00~~ 10% off (Save$240.00 )

Key Features

Deltoid-Aligned Press Arc

Independent left and right arm frames pivot on four ball bearings across two arm pivot axles, with the press arc specifically optimised to follow the deltoid muscle fibre direction and the shoulder joint's overhead movement trajectory rather than a generic upward press path. Two counterweights offset the mechanical arm weight so effective resistance at the starting position matches the plate load. Safety cover assemblies and snap springs limit arm travel and prevent uncontrolled arm return.

Two Grip Angle Options

The adjustable handle assembly with torsion spring and gas spring provides two grip angle positions: pronated for standard overhead pressing and neutral for a hammer-style hand orientation. The neutral grip option is meaningful for users with limited shoulder external rotation, shoulder impingement sensitivity, or elbow positioning that is more comfortable in the neutral plane during overhead pressing. Both grip angles maintain the same press arc alignment and bilateral load so switching between them requires no mechanical adjustment of the plate loading.

Ergonomically Inclined Back Pad

The back pad is angled to support the scapulae and upper thoracic spine in the upright pressing position without restricting the natural scapular upward rotation that occurs as the arms approach full overhead extension. The incline angle places the back contact surface at the angle that keeps the shoulders properly positioned relative to the press arc for the shoulder press movement, which differs from the flat or angled scapular support geometry of the chest press machines in the DSH series.

Pneumatic Infinite Seat with Storage Horns

The seat travels on inner and outer slides with three rollers via a pneumatic lever for single-hand infinite height adjustment. Correct seat height on the DSH003 places the shoulder joint at the arm pivot height so the arc traces the correct overhead press path relative to the body rather than angling forward or backward. Four weight storage horns organised on the frame alongside two working weight horns keep the full plate denomination range for warm-up and progression immediately accessible during the session.

Product Information
Product Name	Shoulder Press
Model	DSH003
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Bilateral Shoulder Press Machine
Primary Function	Bilateral overhead shoulder press — anterior and medial deltoid development
Target Muscles	Anterior Deltoid (primary), Medial Deltoid, Triceps Brachii (secondary), Upper Trapezius (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	62.0 in (157.5 cm)
Width	57.0 in (144.8 cm)
Height	63.0 in (160.0 cm)
Net Weight	287 lbs (130 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 2 working weight horns plus 4 storage horns
Arm System
Arm Frames	2 x independent bilateral arm frames
Arm Pivot Bearings	Ball bearings x4 across 2 arm pivot axles
Counterbalance	Counterweights x2 — one per arm, offsets arm mechanical weight
Safety Limiters	Outer safety cover assemblies x2 and safety covers x2 — defines arm travel arc
Snap Springs	x2 — one per arm, prevents uncontrolled arm drop
Handles, Seat, and Back Pad
Grip Angle Options	2 angles — pronated and neutral, via adjustable handle assembly
Handles	Large-diameter rubber-coated — torsion spring and gas spring handle assembly
Back Pad	Ergonomically inclined — scapular and upper thoracic support for overhead pressing
Seat Adjustment	Pneumatic infinite — single-hand, 3 idler wheel slide system
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Levelling Foot	1 x adjustable
Floor Feet	3 x rubber feet
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: How does the DSH003 Shoulder Press differ from the Incline/Shoulder Smith Press DSH056?
A: The DSH003 is a pivot arm machine with independent bilateral arm frames that travel through a curved overhead press arc. The DSH056 is a Smith-style guided linear carriage machine that covers both incline and shoulder press angles via an 11-position backrest from 30° to 80°. The DSH003 is a dedicated shoulder press machine with a fixed overhead arc specifically optimised for deltoid pressing, while the DSH056 is a dual-mode machine serving both incline chest and shoulder press from one adjustable backrest station. The DSH003's two grip angles and its pivot arm mechanics are not features available on the Smith-style DSH056.

Q: Which grip angle should I use?
A: The pronated grip with palms facing forward is the standard overhead press orientation that most directly loads the anterior deltoid in its strongest mechanical position for most users. Use the neutral grip if pressing with a pronated grip creates discomfort at the shoulder, elbow, or wrist — particularly if you have a history of shoulder impingement or limited external rotation. The neutral grip reduces the external rotation demand at the shoulder and the pronation stress at the elbow while maintaining the same anterior deltoid loading through the press arc.

Q: What is the correct seat height for shoulder pressing?
A: The correct seat height places the shoulder joint at the height of the arm pivot axle when seated. In practice this means the handles in the starting position should be at approximately ear-to-shoulder height with the elbows bent at roughly 90 degrees. If the handles start too high — above the ears — the starting position is already partially pressed and you lose the bottom range of the arc. If the handles start too low — at chest level — the press arc is more of an incline chest press than a shoulder press. Fine-tune from the ear-shoulder reference point using the pneumatic seat lever.

Q: Can I use the DSH003 for unilateral shoulder pressing?
A: Yes. The independent bilateral arm frames allow one arm to remain in the starting position while the other presses through the full overhead arc independently. Unilateral shoulder pressing on the DSH003 creates an anti-rotation core demand alongside the deltoid stimulus, and it makes any left-right pressing strength difference immediately visible as a rep quality or completion difference between sides. Reduce the plate load from bilateral working weight for unilateral sets since one arm now works against the full single-horn plate load.

Q: How much does the shoulder press carry over to the barbell overhead press?
A: The DSH003's press arc is biomechanically aligned to the deltoid muscle direction and shoulder joint overhead mechanics, which closely mirrors the barbell overhead press movement. Strength built at progressive plate loads on the DSH003 transfers directly to barbell pressing capacity for the anterior and medial deltoid. The practical advantage of the machine over the barbell is the removal of bar path stabilisation, which allows heavier bilateral plate loads to be used for the deltoid stimulus without the shoulder stability demand that makes barbell overhead pressing technically demanding at maximum weights.

Q: What Dynasty Fitness machines pair with the DSH003 for a complete shoulder training programme?
A: The DSH003 covers bilateral overhead pressing for anterior and medial deltoid development. Pair it with the Standing Multi Flight DSH034 for lateral raise and front raise movements that train the medial and anterior deltoid through abduction and flexion rather than pressing, providing a different stimulus to the same muscles without overlap. The Incline/Shoulder Smith Press DSH056 adds a guided Smith-style shoulder press alternative. For rear deltoid development, the Rear Kick DSH007 adds a posterior shoulder stimulus, and the Seated Row DSH005 and High Row DSH027 work the posterior deltoid as a secondary muscle through horizontal pulling. Load the DSH003 with Dynasty Fitness Urethane Grip Plates across both working weight horns.

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OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.