Exercises and muscles targeted

Exercise	Muscles Targeted
High Row - Bilateral (wide grip)	Latissimus Dorsi - Upper Fibres (high-to-low diagonal pull emphasises upper lat, primary), Posterior Deltoid (primary - shoulder extension from elevated position), Teres Major, Rhomboids (secondary), Biceps Brachii (secondary)
High Row - Bilateral (narrow grip)	Latissimus Dorsi - Mid and Lower Fibres (elbows tracking closer increases lat thickness and mid-back, primary), Rhomboids (increased scapular retraction, secondary), Middle Trapezius (secondary), Biceps Brachii, Posterior Deltoid (secondary)
High Row - Unilateral Single Arm	Latissimus Dorsi (unilateral high-to-low pull, one side working to failure independently), Posterior Deltoid (primary), Teres Major, Serratus Anterior (increased single-arm engagement), Core and Obliques (anti-rotation stabiliser)
High Row - Isometric Hold (peak)	Latissimus Dorsi and Posterior Deltoid (sustained isometric at peak shoulder extension and elbow flexion), Teres Major (sustained), Rhomboids and Middle Trapezius (sustained scapular retraction), Biceps Brachii (sustained)
High Row - Slow Eccentric	Latissimus Dorsi (eccentric stretch through return to elevated starting position, loaded through the diagonal arc), Posterior Deltoid (eccentric), Biceps Brachii (eccentric), Teres Major (eccentric return arc)

The high row bridges the movement territory between a vertical lat pulldown and a horizontal seated row by pulling from an above-shoulder starting position diagonally downward and toward the body. This diagonal arc places the posterior deltoid as a co-primary muscle alongside the lat, because the shoulder is extending from a flexed overhead starting position through the pull. This combination of shoulder extension and elbow flexion in one diagonal arc produces a different back and posterior shoulder stimulus from either a pulldown or a seated row performed at the same load, making the high row a genuinely complementary rather than redundant station in a complete back training area.

Who this machine is built for

Serious Home Gym Builders
The DSH027 at 69.3" × 73.8" covers the high-to-low pulling angle that a lat pulldown cannot replicate from a seated upright position and a seated row cannot replicate from a horizontal pull angle. For a home gym that already has a lat pulldown and a seated row, the DSH027 adds the diagonal bridging pull that covers the upper lat and posterior deltoid at a genuinely different loading angle from those two machines.

Bodybuilders and Physique Athletes
Posterior deltoid mass and upper lat development produce the back width and three-dimensional thickness from the rear that judges evaluate in physique categories. The high-to-low pull on the DSH027 loads the posterior deltoid and upper lat simultaneously through shoulder extension from an elevated starting position, producing a combined upper back stimulus that dedicated lat pulldowns and rear deltoid isolation exercises address separately but the high row covers together. The ISO-lateral arms ensure bilateral symmetry across both the lat and the posterior deltoid simultaneously.

Powerlifters and Strength Athletes
Upper back pulling strength from an elevated position supports the bar path control and shoulder positioning demands of the competition deadlift. The high row trains shoulder extension from a stretched overhead position through a diagonal arc that is directionally relevant to keeping the bar close during the deadlift pull phase. The 661 lb bilateral capacity allows this to be trained at loads appropriate for advanced pulling strength development.

Commercial Gym Owners and Operators
A plate-loaded high row station fills the diagonal pull angle between the vertical pulldown machines and the horizontal row machines in a back training area, completing the pull angle spectrum for members who train back comprehensively. The ISO-lateral design, chest pad, unilateral training capability, and adjustable seat and leg pad serve the full commercial population without operator assistance between users. At 373 lbs net weight and 72.8" height it is a substantial machine that anchors a commercial back training section visually.

Private Personal Training Studios
The pneumatic seat and three-position leg pad adjust between clients rapidly, and the chest pad with front auxiliary grips makes strict single-arm high row training practical for clients who need unilateral back work but lack the core stability for clean cable or free weight alternatives. The ISO-lateral arms let a trainer observe left-right pulling strength differences immediately during bilateral sets.

How to setup and use

Setting Up the DSH027 High Row

Load Olympic plates evenly onto all four barbell bars, keeping amounts equal on each side within the 661 lb bilateral capacity.
Sit facing the machine on the seat pad and use the pneumatic seat lever to adjust height until the handles at the elevated starting position are comfortably reachable with the arms extended upward at or near shoulder height without requiring excessive shoulder elevation.
Set the leg pad (regulating rack) to one of three positions using the elastic latch until the leatherwear foam pads sit firmly across the tops of both thighs for leg anchoring through the pull.
Grip both angled handles at the natural position where the forearms feel relaxed rather than forced — the ergonomic angle is designed to allow the forearms to rotate naturally as the pull begins.
For unilateral single-arm training, grip the front auxiliary handle on the cushion rack with the non-working hand and press the chest against the chest pad before beginning the single-arm set.
Load with Dynasty Fitness Urethane Grip Plates across all four barbell bars.

Performing the Exercise

From the starting position with arms extended toward the elevated handles and the back muscles stretched through the high starting angle, initiate the high row by driving the elbows downward and backward simultaneously.
Follow the natural diagonal arc of the handles as they travel from the elevated starting position downward and toward the lower chest or upper abdomen — do not force a horizontal or vertical path against the machine geometry.
Pull to peak contraction where the handles reach the lower chest or upper abdomen and the elbows are fully driven behind the body, holding for one to two seconds.
Return the handles upward along the diagonal arc to the elevated starting position under control over at least two to three seconds, allowing the upper lat and posterior deltoid to stretch fully before each rep.
Keep the chest in contact with the chest pad throughout to prevent the torso from rocking backward and reducing back isolation quality.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

High Row DSH027

$1,989.00

$1,989.00 ~~$2,219.00~~ 10% off (Save$230.00 )

Commercial Grade
Pay With HFA/FSA

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The Dynasty Fitness DSH027 High Row is a plate-loaded ISO-lateral back row machine where the handles start at or above shoulder height and pull downward and toward the body in a high-to-low diagonal arc, targeting the upper latissimus dorsi, teres major, and posterior deltoid through a pulling angle that standard seated rows and lat pulldowns do not cover with equivalent isolated loading. Independent left and right arm force racks on four 6206 bearings give each side its own bilateral plate load and arc without compensation, and ergonomically angled handles with forearm rotation guidance reduce wrist pressure through the high pull arc so the back muscles carry the full effort. A chest pad anchors the torso for both bilateral sets and strict single-arm high row training, and a three-position leg pad with elastic latch plus pneumatic infinite seat serve the full commercial user height range. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity in matte black at 69.3" × 73.8" × 72.8", the DSH027 is built for commercial gyms, training studios, and serious home gym setups where the high-to-low ISO-lateral pull is a back programme priority.

Plate-loaded ISO-lateral high row with handles starting at shoulder height and pulling downward and toward the body in a high-to-low diagonal arc, training the upper lat and posterior deltoid through a pull angle that neither seated horizontal rows nor vertical lat pulldowns replicate
Independent bilateral arm force racks on four 6206 bearings train each side of the back against its own plate load at up to 661 lbs bilateral, making left-right upper back strength differences visible and correctable within every session
Ergonomic angled handles guide the forearm through natural rotation during the high pull arc, reducing wrist pressure at the elevated starting position so the upper back muscles carry the full bilateral load rather than wrist and elbow discomfort limiting the set
Chest pad and front auxiliary grips anchor the torso during both bilateral and unilateral high row sets, preventing the body from rotating under the asymmetric single-arm pull load and keeping the back in isolated training position

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
High Row - Bilateral (wide grip)	Latissimus Dorsi - Upper Fibres (high-to-low diagonal pull emphasises upper lat, primary), Posterior Deltoid (primary - shoulder extension from elevated position), Teres Major, Rhomboids (secondary), Biceps Brachii (secondary)
High Row - Bilateral (narrow grip)	Latissimus Dorsi - Mid and Lower Fibres (elbows tracking closer increases lat thickness and mid-back, primary), Rhomboids (increased scapular retraction, secondary), Middle Trapezius (secondary), Biceps Brachii, Posterior Deltoid (secondary)
High Row - Unilateral Single Arm	Latissimus Dorsi (unilateral high-to-low pull, one side working to failure independently), Posterior Deltoid (primary), Teres Major, Serratus Anterior (increased single-arm engagement), Core and Obliques (anti-rotation stabiliser)
High Row - Isometric Hold (peak)	Latissimus Dorsi and Posterior Deltoid (sustained isometric at peak shoulder extension and elbow flexion), Teres Major (sustained), Rhomboids and Middle Trapezius (sustained scapular retraction), Biceps Brachii (sustained)
High Row - Slow Eccentric	Latissimus Dorsi (eccentric stretch through return to elevated starting position, loaded through the diagonal arc), Posterior Deltoid (eccentric), Biceps Brachii (eccentric), Teres Major (eccentric return arc)

Who this machine is built for

How to setup and use

Setting Up the DSH027 High Row

Load Olympic plates evenly onto all four barbell bars, keeping amounts equal on each side within the 661 lb bilateral capacity.
Sit facing the machine on the seat pad and use the pneumatic seat lever to adjust height until the handles at the elevated starting position are comfortably reachable with the arms extended upward at or near shoulder height without requiring excessive shoulder elevation.
Set the leg pad (regulating rack) to one of three positions using the elastic latch until the leatherwear foam pads sit firmly across the tops of both thighs for leg anchoring through the pull.
Grip both angled handles at the natural position where the forearms feel relaxed rather than forced — the ergonomic angle is designed to allow the forearms to rotate naturally as the pull begins.
For unilateral single-arm training, grip the front auxiliary handle on the cushion rack with the non-working hand and press the chest against the chest pad before beginning the single-arm set.
Load with Dynasty Fitness Urethane Grip Plates across all four barbell bars.

Performing the Exercise

From the starting position with arms extended toward the elevated handles and the back muscles stretched through the high starting angle, initiate the high row by driving the elbows downward and backward simultaneously.
Follow the natural diagonal arc of the handles as they travel from the elevated starting position downward and toward the lower chest or upper abdomen — do not force a horizontal or vertical path against the machine geometry.
Pull to peak contraction where the handles reach the lower chest or upper abdomen and the elbows are fully driven behind the body, holding for one to two seconds.
Return the handles upward along the diagonal arc to the elevated starting position under control over at least two to three seconds, allowing the upper lat and posterior deltoid to stretch fully before each rep.
Keep the chest in contact with the chest pad throughout to prevent the torso from rocking backward and reducing back isolation quality.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

High Row DSH027

$1,989.00

$1,989.00 ~~$2,219.00~~ 10% off (Save$230.00 )

Key Features

ISO-Lateral High-to-Low Arm Arc

Left and right arm force racks pivot on four 6206 bearings across two shaft φ30×112×M12 pivot axles, each arm traveling from an elevated starting position diagonally downward and toward the body independently. Two counterweight frames offset the mechanical arm weight so effective resistance at the starting elevated position matches the plate load. This independent bilateral arc from an above-shoulder starting position trains the upper lat and posterior deltoid through shoulder extension simultaneously within each rep, at loads neither a pulldown nor a horizontal row places on both muscles together.

Ergonomic Angled Handles with Forearm Rotation

The outer φ30×φ22×300mm handles are angled specifically to reduce wrist pressure at the elevated starting position and to guide the forearm through its natural rotation as the shoulder extends and the elbow flexes through the high row arc. This rotation alignment keeps the wrist and elbow in a comfortable position through the full diagonal arc so the upper back and posterior deltoid carry the full bilateral plate load rather than discomfort at the wrist or elbow limiting the set. The centre φ30×φ22×240mm grip provides a narrower pull option.

Chest Pad and Front Auxiliary Grips

The chest pad on the cushion rack provides a stable anterior torso anchor for both bilateral and unilateral high row training. For single-arm sets the chest pad prevents the torso from rotating toward the working arm as load increases, which would shift the high row into a rotational rowing movement and reduce lat and posterior deltoid isolation. Two front sheath grips at φ25×32.6mm on the cushion rack provide the non-working hand anchor point during strict unilateral sets.

Three-Position Leg Pad and Pneumatic Seat

The regulating rack adjusts to three positions via elastic latch to anchor the thighs through the diagonal pulling force generated during heavy high row sets. The seat travels on inner and outer slides with three idler wheels through the gap spring assembly for single-hand infinite height adjustment. Correct seat height aligns the shoulder with the arm pivot so the handles sit at the intended above-shoulder starting position that produces the true high-to-low diagonal arc rather than a near-horizontal mid-height pull.

661 lb Bilateral Capacity

Four barbell bars distributed across the two independent arm frames provide six total plate loading points for balanced bilateral plate distribution. The 661 lb bilateral capacity exceeds any practical high row loading requirement and ensures the frame handles the full range of commercial training loads over years of continuous use. Load all four barbell bars with matched plate amounts using Dynasty Fitness Urethane Grip Plates for consistent bilateral arm balance through every high row set.

Product Information
Product Name	High Row
Model	DSH027
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded ISO-Lateral High Row Machine
Primary Function	ISO-lateral high-to-low diagonal back row — upper lat and posterior deltoid development
Target Muscles	Latissimus Dorsi — upper fibres, Posterior Deltoid (primary), Teres Major, Rhomboids, Biceps Brachii (secondary)
Training Mode	Bilateral ISO-lateral or unilateral single-arm
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	69.3 in (176.0 cm)
Width	73.8 in (187.5 cm)
Height	72.8 in (184.9 cm)
Net Weight	373 lbs (169 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 4 barbell bars across 2 independent arm force racks
Arm System
Arm Force Racks	2 x independent ISO-lateral — left and right arm force racks
Arm Pivot Bearings	6206 bearings x4 — 2 per arm pivot shaft (φ30×112×M12)
Counterbalance	Counterweight frames x2 — one per arm, offsets arm mechanical weight
Handles and Support
Outer Handles	φ30×φ22×300mm x2 — ergonomically angled, forearm rotation guidance
Centre Handle	φ30×φ22×240mm x1 — narrow grip option
Front Auxiliary Grips	φ25×32.6mm x2 on cushion rack — non-working hand anchor for single-arm sets
Chest Pad	Anterior torso anchor — supports bilateral sets and enables unilateral isolation training
Adjustability
Seat Adjustment	Pneumatic infinite — single-hand, gap spring, 3 idler wheel slide system
Leg Pad Positions	3 positions — elastic latch regulating rack, leatherwear foam pads x2
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Floor Feet	3 x rubber feet
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: How does the high row differ from a standard seated row and a lat pulldown?
A: The seated row pulls horizontally from in front of the body targeting mid-back rhomboids and trapezius. The lat pulldown pulls from directly overhead straight down targeting the lat through shoulder adduction. The high row starts from an above-shoulder elevated position and pulls diagonally downward and toward the body in one combined arc. This diagonal path trains the posterior deltoid as a primary co-driver alongside the upper lat because the shoulder is actively extending from a flexed overhead position during the pull, which neither a horizontal row nor a vertical pulldown produces to the same degree.

Q: What muscle emphasis does grip width change on the high row?
A: The wider outer handles with elbows flaring outward during the pull emphasise the upper lat and posterior deltoid through a broader shoulder extension path. Moving to the narrower centre handle brings the elbows closer to the body through the pull, which increases rhomboid and mid-trapezius contribution and shifts the lat loading toward the lower and inner fibres. Both grip options are available without any attachment change during a session, so they can be alternated between sets to cover both the upper lat and mid-back within a single high row training block.

Q: How should I use the chest pad during the high row?
A: Press the chest against the chest pad at the start of every set and keep contact throughout the pull. The chest pad serves two purposes: it stabilises the torso against the backward lean that heavy bilateral high row loads tend to create, and it provides the torso anchor that makes strict single-arm pulling possible. Lifting the chest off the pad during the pull allows the torso to rock backward and converts the high row from a back isolation exercise into a partial body lean.

Q: What is the correct seat height for the high row?
A: The seat height should place the shoulder joint at the height of the arm pivot so the handles in the starting position are at or slightly above shoulder height when the arms are extended forward. If the handles at the starting position are too low — at or below chest height — the pull becomes more of a mid-height row than a true high row and the posterior deltoid contribution is reduced. If the starting handles are too high overhead the pull feels like a pulldown rather than a row. Fine-tune from the shoulder-level reference point using the pneumatic seat lever.

Q: How does single-arm high row training work on the DSH027?
A: Grip the front auxiliary handle with the non-working hand to anchor the torso against rotation, press the chest against the chest pad, then grip one arm handle and pull through the full high-to-low arc. Keep the chest in firm contact with the pad throughout every rep. The non-working arm stays passive at the front grip rather than pushing against it. Complete all reps on one arm before switching the grip setup for the opposite side. Reduce the plate load from bilateral working weight for single-arm sets since one arm now works against the full bilateral plate resistance.

Q: What Dynasty Fitness machines pair with the DSH027 for a complete back programme?
A: The DSH027 covers ISO-lateral high-to-low diagonal pulling for upper lat and posterior deltoid development. Pair it with the Lat Pulldown DSH006 and Front Pulldown DSH026 for vertical pulling that covers lat sweep and thickness, the Universal Pulldown DSH029 for universal grip vertical pulling variation, and the Lat Pulldown Circular DSH037 for converging arc pulldowns. For horizontal rowing alongside diagonal and vertical pulling, the Seated Row DSH005, Low Row DSH004, T-Bar Row DSH024, and Smith Row DSH059 complete the full back training angle spectrum. Load the DSH027 with Dynasty Fitness Urethane Grip Plates across all four barbell bars.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.