Exercises and muscles targeted

Exercise	Muscles Targeted
Lat Pulldown - Wide Overhand	Latissimus Dorsi - Upper and Outer Fibres (lat width and V-taper sweep, primary), Teres Major (primary), Posterior Deltoid (secondary), Rhomboids (secondary), Biceps Brachii (secondary)
Lat Pulldown - Narrow Neutral Grip	Latissimus Dorsi - Lower Fibres (lower lat thickness, primary), Teres Major (primary), Biceps Brachii (secondary), Brachialis (secondary), Middle Trapezius (secondary)
Lat Pulldown - Underhand Narrow Grip	Latissimus Dorsi (supinated grip increases lat engagement across both heads, primary), Biceps Brachii (significantly increased contribution, secondary), Teres Major, Rhomboids (secondary)
Lat Pulldown - Isometric Hold (peak)	Latissimus Dorsi (sustained isometric at full shoulder adduction), Teres Major, Biceps Brachii (sustained), Rhomboids, Lower and Middle Trapezius (scapular depression and retraction sustained)
Lat Pulldown - Slow Eccentric	Latissimus Dorsi (eccentric stretch through full overhead arm extension, maximum hypertrophy stimulus at lengthened position), Teres Major (eccentric), Biceps Brachii (eccentric), Serratus Anterior (stabiliser on return)

The lat pulldown trains shoulder adduction and depression combined with elbow flexion, which is the same pulling pattern as a pull-up or chin-up from a seated plate-loaded machine position that removes bodyweight and momentum variables. The multi-grip handle assembly on the DSH006 allows the grip width and orientation to be changed set by set, which is the primary programming variable for shifting emphasis between upper lat sweep and lower lat thickness within a single back training session. Wide overhand and narrow underhand used across the same session cover the full latissimus dorsi from its upper sweep-producing fibres to its lower thickness-producing ones.

Who this machine is built for

Serious Home Gym Builders
The DSH006 covers the vertical pulling pattern that is the foundation of back width development in a plate-loaded format that uses the same Olympic plates as the rest of the setup. At 66.5" × 52.8" and 231 lbs net weight it is one of the lighter machines in the DSH series, fitting in a back training corner alongside rowing machines without occupying significant floor space. The four weight plate storage horns keep spare plates organised directly on the machine.

Bodybuilders and Physique Athletes
Lat width is the visual foundation of the V-taper that separates a developed physique from a merely strong one, and the lat pulldown is the primary machine tool for developing it. The multi-grip handle assembly on the DSH006 allows the full lat from upper sweep fibres to lower thickness fibres to be targeted within a single session by rotating between wide overhand and narrow neutral or underhand grip sets. The independent bilateral arm frames ensure both lats develop equally so width is symmetrical from both sides.

Powerlifters and Strength Athletes
Lat strength through vertical pulling is one of the most important accessory training priorities for competitive powerlifters because the lats contribute directly to keeping the bar close during the deadlift pull and stabilising the shoulder during the bench press setup. The DSH006 provides a plate-loaded bilateral lat pulldown at loads that exceed cable machines and allow the same progressive overload approach as the competition lifts themselves.

Commercial Gym Owners and Operators
A plate-loaded lat pulldown machine serves the vertical pulling category at the premium tier above selectorized pulldown machines. The DSH006's independent arm design, V-shaped thigh pad, and multi-grip handle deliver a machine quality that back-focused members notice and return to. Four weight plate storage horns keep the machine area organised, and at 231 lbs net weight the machine is practical to position in a variety of floor plan layouts.

Private Personal Training Studios
The gas-assisted infinite seat adjustment means setup between clients of different heights takes seconds, and the V-shaped thigh pad fits different leg circumferences without manual pad width adjustment. The multi-grip handle covers the full range of training goals from lat width to arm pulling strength within a single session, giving a trainer meaningful within-machine programming variety without moving to a different station.

University and College Athletic Departments
Vertical pulling strength is a standard athletic performance marker and a routine programming component in collegiate S&C for virtually every sport. The DSH006 provides this at plate-loaded bilateral loads appropriate for the full range of collegiate athlete strength levels, with the independent arm design addressing any left-right pulling strength asymmetries that develop through sport-specific movement patterns.

How to setup and use

Setting Up the DSH006 Lat Pulldown

Load Olympic plates evenly onto both weight horns, keeping amounts equal on each side for balanced bilateral arm loading.
Sit facing the machine and use the gas-assisted infinite seat lever to adjust height until both arms can extend fully overhead to the handles without the shoulder rising or the torso leaning backward.
Slide both legs under the V-shaped foam thigh pad, adjusting the sitting position so the pad rests firmly across the top of both thighs at a comfortable anchoring pressure.
Select your grip position on the multi-grip handle assembly: wide overhand for upper lat and sweep emphasis, narrow neutral for lower lat and thickness emphasis, or underhand narrow for increased bicep and lower lat involvement.
Extend both arms overhead to grip the handles at the chosen position and confirm the thigh pad anchoring is solid before beginning the pull.
Load with Dynasty Fitness Urethane Grip Plates for a clean bilateral setup that protects the weight horns.

Performing the Exercise

From the seated starting position with both arms extended overhead gripping the handles, initiate the pulldown by driving the elbows downward and toward the hips while depressing and retracting the shoulder blades simultaneously.
Keep the torso upright or with a very slight controlled backward lean — excessive backward lean converts the pulldown into a partial row and reduces lat isolation.
Pull to peak lat contraction where the elbows reach the sides of the torso and the handles are level with the upper chest or chin, holding the peak position for one to two seconds.
Return both handles to the fully overhead extended position under control over at least two to three seconds, allowing the lat to stretch completely at the top before each rep.
After the final rep, return to the fully extended position before releasing the handles and sliding out from under the thigh pad.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 12%

Lat Pulldown DSH006

$2,109.00

$2,109.00 ~~$2,399.00~~ 12% off (Save$290.00 )

Commercial Grade
Pay With HFA/FSA

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The Dynasty Fitness DSH006 Lat Pulldown is a plate-loaded bilateral lat pulldown machine with independent left and right arm frames that train the latissimus dorsi, teres major, and trapezius through a seated vertical pulling movement matched to the natural shoulder joint arc and the muscle fibre direction of the back. The multi-grip handle assembly with torsion and gap spring mechanism provides a range of grip widths and orientations from wide overhand for lat width development through to narrow neutral for lower lat thickness, and the arm path adapts naturally to each user's shoulder width rather than constraining both arms to a single fixed path. A V-shaped foam thigh pad fits securely against different leg circumferences for stable lower body anchoring through maximum-effort pulls, and a gas-assisted infinite seat adjusts to any height with one hand to align the shoulder correctly with the arm pivot. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity in matte black at 66.5" × 52.8", the DSH006 is built for commercial gyms, serious training studios, and home gym setups where plate-loaded bilateral lat pulldown training is a core back programme station.

Plate-loaded bilateral lat pulldown with independent left and right arm frames on four ball bearings, training each lat through its own arm arc so neither side can assist the other through a shared pulldown bar
Multi-grip handle assembly covers wide overhand for lat sweep development through to narrow neutral for lower lat thickness, accommodating diverse back training goals from the same machine without attachment changes
V-shaped foam thigh pad fits securely against different leg sizes and circumferences, anchoring the lower body for maximum-effort bilateral pulls without the thigh pad sliding or creating discomfort at varying leg widths
Gas-assisted infinite seat with three idler wheel slide system adjusts to any height with one hand so the shoulder-to-pivot alignment is found precisely for each user rather than approximated from a fixed pin position

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Lat Pulldown - Wide Overhand	Latissimus Dorsi - Upper and Outer Fibres (lat width and V-taper sweep, primary), Teres Major (primary), Posterior Deltoid (secondary), Rhomboids (secondary), Biceps Brachii (secondary)
Lat Pulldown - Narrow Neutral Grip	Latissimus Dorsi - Lower Fibres (lower lat thickness, primary), Teres Major (primary), Biceps Brachii (secondary), Brachialis (secondary), Middle Trapezius (secondary)
Lat Pulldown - Underhand Narrow Grip	Latissimus Dorsi (supinated grip increases lat engagement across both heads, primary), Biceps Brachii (significantly increased contribution, secondary), Teres Major, Rhomboids (secondary)
Lat Pulldown - Isometric Hold (peak)	Latissimus Dorsi (sustained isometric at full shoulder adduction), Teres Major, Biceps Brachii (sustained), Rhomboids, Lower and Middle Trapezius (scapular depression and retraction sustained)
Lat Pulldown - Slow Eccentric	Latissimus Dorsi (eccentric stretch through full overhead arm extension, maximum hypertrophy stimulus at lengthened position), Teres Major (eccentric), Biceps Brachii (eccentric), Serratus Anterior (stabiliser on return)

Who this machine is built for

How to setup and use

Setting Up the DSH006 Lat Pulldown

Load Olympic plates evenly onto both weight horns, keeping amounts equal on each side for balanced bilateral arm loading.
Sit facing the machine and use the gas-assisted infinite seat lever to adjust height until both arms can extend fully overhead to the handles without the shoulder rising or the torso leaning backward.
Slide both legs under the V-shaped foam thigh pad, adjusting the sitting position so the pad rests firmly across the top of both thighs at a comfortable anchoring pressure.
Select your grip position on the multi-grip handle assembly: wide overhand for upper lat and sweep emphasis, narrow neutral for lower lat and thickness emphasis, or underhand narrow for increased bicep and lower lat involvement.
Extend both arms overhead to grip the handles at the chosen position and confirm the thigh pad anchoring is solid before beginning the pull.
Load with Dynasty Fitness Urethane Grip Plates for a clean bilateral setup that protects the weight horns.

Performing the Exercise

From the seated starting position with both arms extended overhead gripping the handles, initiate the pulldown by driving the elbows downward and toward the hips while depressing and retracting the shoulder blades simultaneously.
Keep the torso upright or with a very slight controlled backward lean — excessive backward lean converts the pulldown into a partial row and reduces lat isolation.
Pull to peak lat contraction where the elbows reach the sides of the torso and the handles are level with the upper chest or chin, holding the peak position for one to two seconds.
Return both handles to the fully overhead extended position under control over at least two to three seconds, allowing the lat to stretch completely at the top before each rep.
After the final rep, return to the fully extended position before releasing the handles and sliding out from under the thigh pad.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Lat Pulldown DSH006

$2,109.00

$2,109.00 ~~$2,399.00~~ 12% off (Save$290.00 )

Key Features

Independent Bilateral Arm Frames

Left and right arm frames pivot on four ball bearings and two pivot shaft arm frames, with each arm traveling through its own arc independent of the other. Neither arm can assist or compensate for the other during bilateral sets. Two safety bush assemblies and stopper grips define the travel limits for each arm independently, keeping the pull arc consistent and safe for both sides across the full range of plate loads within the 661 lb bilateral capacity.

Multi-Grip Handle Assembly

The adjustable handle assembly with torsion spring and gap spring mechanism provides grip positions covering wide, narrow, overhand, and neutral orientations. The torsion spring keeps the handle in the selected grip orientation through the pull arc while the gap spring assists the transition between positions. Wide overhand drives upper lat sweep. Narrow neutral concentrates lower lat and mid-back thickness. Underhand narrow maximises bicep and lower lat contribution. All grip options are accessible from the same handle without changing attachments between sets.

V-Shaped Foam Thigh Pad

Left and right foam holders form a V-shaped thigh pad profile that accommodates different leg circumferences by widening at the outer edge and narrowing toward the centre. The V shape prevents the pad from sliding laterally under heavy bilateral pull forces where the plate load creates upward pressure on the arms and torso. Users with different thigh widths find consistent anchoring contact without manual pad adjustment, which keeps the thigh hold consistent across a full commercial population of different body types.

Pneumatic Infinite Seat Adjustment

The seat travels on inner and outer slide runners with three idler wheels, adjusting to any height through a gas-assisted lever with one hand. Correct seat height aligns the shoulder joint with the arm pivot point, which determines whether the pull arc loads the lat through the intended overhead-to-lower-chest path. The gas-assisted system allows this alignment to be found precisely at any height rather than selected from fixed pin positions, which matters particularly for users who sit between standard indexed positions on traditional seat adjustment systems.

Four Plate Storage Horns

The main frame uses PT60×120×2.5mm rectangular steel with two working weight horns and four additional plate storage horns. The storage horns keep spare plates organised directly on the machine during sessions where multiple plate loading increments are needed for warm-up and working sets. At 231 lbs net weight the DSH006 is one of the lighter machines in the DSH series and can be positioned in layouts where heavier machines would create floor load or access issues.

Product Information
Product Name	Lat Pulldown
Model	DSH006
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Bilateral Lat Pulldown Machine
Primary Function	Bilateral vertical pulling — latissimus dorsi width and thickness development
Target Muscles	Latissimus Dorsi, Teres Major (primary), Rhomboids, Biceps Brachii, Posterior Deltoid (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	66.5 in (169.0 cm)
Width	52.8 in (134.0 cm)
Height	77.6 in (197.0 cm)
Net Weight	231 lbs (105 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 2 working weight horns plus 4 storage horns
Arm System
Arm Frames	2 x independent bilateral arm frames
Arm Pivot Bearings	Ball bearings x4 across 2 pivot shaft arm frames
Safety Limiters	Safety bush assemblies x2 and stopper grips x2 — defines arm travel arc per side
Handle and Seat
Handle Assembly	Multi-grip adjustable — torsion spring and gap spring, wide to narrow and overhand to neutral coverage
Thigh Pad	V-shaped foam pad — left and right foam holders, fits varying leg circumferences
Seat Adjustment	Gas-assisted infinite — single-hand, 3 idler wheel slide system
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Floor Feet	3 x rubber feet
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: What grip produces the best lat width development?
A: Wide overhand grip where the hands are positioned at the outer sections of the handle assembly, with the elbows driving downward and slightly outward during the pull. This grip produces the greatest shoulder abduction angle at the start of the pull, which places the upper and outer lat fibres in the position where they contribute most to the movement. For lower lat thickness that complements width, rotate to narrow neutral or underhand grip in subsequent sets where the elbows track closer to the body.

Q: Why use a plate-loaded lat pulldown rather than a cable version?
A: A plate-loaded machine uses the same Olympic plates as your pressing and lower body equipment, allowing progressive overload with the same familiar increments across your entire programme. The bilateral arm frames on the DSH006 also operate independently, which prevents the stronger lat from pulling ahead of the weaker one through a shared cable, and the 661 lb bilateral capacity ceiling exceeds any cable machine stack available in a commercial facility.

Q: How does the V-shaped thigh pad differ from a standard flat pad?
A: A standard flat pad presents a single-width contact surface that creates discomfort at the thigh edges for users with narrower legs and can slide outward for users with wider legs. The V-shape widens toward the outer edge to accommodate a broader range of thigh widths in the anchoring position, while the foam padding distributes the contact load more evenly than a rigid flat pad. The V profile also creates a natural anti-slip geometry that resists lateral movement of the pad relative to the thighs during heavy bilateral pulling sets.

Q: What is the correct seat height for the lat pulldown?
A: The correct seat height positions the shoulder joint aligned with the arm pivot of each arm frame when seated with arms extended overhead. If the shoulder is above the pivot the pull arc will feel like it drives the shoulder forward rather than downward, reducing lat engagement. If the seat is too low the arms cannot reach full overhead extension at the start. Use the gas-assisted lever to fine-tune from the position where the arms extend fully overhead comfortably, then test through a few warm-up pulls before selecting working weight.

Q: How do I use the handle assembly for different grip positions?
A: The multi-grip handle assembly with torsion and gap spring mechanism allows the grip position to be adjusted by physically moving the hands along the handle to the width that suits the training target. Wide grip uses the outer sections of the handle assembly. Narrow grip uses the inner sections. The spring mechanism holds the selected grip orientation through the pull arc without requiring the user to grip more tightly to maintain hand position. Switching between grip positions takes only a few seconds between sets.

Q: What Dynasty Fitness machines pair with the DSH006 for a complete back programme?
A: The DSH006 covers bilateral lat pulldown for vertical pulling. Pair it with the Front Pulldown DSH026 and Universal Pulldown DSH029 for ISO-lateral and universal-grip pulldown variations alongside the bilateral pulldown. For horizontal pulling to develop mid-back thickness alongside lat width, the Seated Row DSH005, Low Row DSH004, T-Bar Row DSH024, and Smith Row DSH059 cover the full horizontal pull angle range. The High Row DSH027 adds the high-to-low diagonal pull that bridges the vertical and horizontal categories. Load the DSH006 with Dynasty Fitness Urethane Grip Plates for a clean bilateral setup across both working weight horns.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.