DSH033 Pendulum Squat Machine â€“ Knee-friendly, ergonomic squat trainer.

DSH033 Pendulum Squat Machine dimensions â€“ 92" L x 58.1" W x 70.5" H.

Exercises and muscles targeted

Exercise	Muscles Targeted
Pendulum Squat (standard stance)	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (Biceps Femoris, Semimembranosus, secondary), Adductors (secondary), Core (stabiliser)
Pendulum Squat — Wide Stance (sumo)	Adductor Magnus (primary with wide stance), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Pendulum Squat — Narrow Stance	Quadriceps (Vastus Lateralis and Rectus Femoris, outer quad emphasis, primary), Gluteus Maximus (secondary), Gastrocnemius (stabiliser)
Pendulum Squat — Pause at Bottom	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full depth)
Pendulum Squat — Partial ROM (upper half)	Quadriceps (terminal extension emphasis, Vastus Medialis Oblique, primary), Gluteus Maximus (upper range), useful for post-failure extended sets and VMO-focused programming

The pendulum squat is the most natural-feeling machine squat available because the arc of the movement arm follows the same path that the hips and knees travel in a free barbell squat rather than constraining them to a linear track. This produces a more quad-dominant squat pattern than a hack squat while allowing greater depth than a leg press, and because the spine is vertical and the load applies through the shoulders from above rather than through an angled sled, the lower back is not a limiting factor in the training set. The DSH033 suits quad and glute development programmes, strength-focused leg training, and any athlete who needs high-volume squatting without the spinal loading of barbell work.

Who this machine is built for

Serious Home Gym Builders
At 93.1" × 58.1", the DSH033 is a significant floor commitment, but it delivers something that a standard leg press or hack squat cannot: a squat arc that feels genuinely close to a barbell squat without the spinal loading that limits barbell squat volume. For a serious home gym where leg training is a priority, the pendulum squat is the single highest-value squat machine investment because it covers the full range of quad and glute development from beginner to elite loading.

Bodybuilders and Physique Athletes
The pendulum squat produces superior quad fullness and VMO development compared to the leg press because the arc keeps the knee tracking through the natural squat path with full depth available. Competitive bodybuilders use it specifically for the combined quad sweep and glute development that a machine squat at depth produces, and the counterbalance system on the DSH033 allows the machine to be set light enough for high-rep hypertrophy finisher sets after heavy compound work without the user fighting unnecessary base resistance.

Powerlifters and Strength Athletes
Squat pattern volume is a programming staple for powerlifters, but accumulated barbell squat volume creates significant spinal fatigue over a training week. The DSH033 allows additional squat pattern volume to be accumulated using the same movement arc as the competition squat without adding to that spinal load. The 661 lb bilateral capacity handles the loads that competitive athletes require for accessory squat work, and the 12-position safety stop provides the catch system needed for solo training at near-maximal loads.

Commercial Gym Owners and Operators
The pendulum squat is a premium category machine that serious training members recognise as a facility differentiator. It occupies a distinct market position between the standard leg press and hack squat, and members who train legs seriously seek it out specifically for the arc quality it delivers. The DSH033's 463 lb net weight and 661 lb load capacity signal robustness to members loading it heavily, and the counterbalance system makes it accessible to a broader range of members than a machine without that feature.

University and College Athletic Departments
Squat pattern strength in a guided arc environment allows S&C coaches to accumulate bilateral leg volume for athletes without the technical monitoring and spotting demands of barbell squatting. The 12-position safety stop also removes the need for manual spotting during heavy sets, allowing athletes to work more independently during team sessions. The 5-position footplate accommodates the full range of foot widths and lengths across a diverse athlete group.

Physical Therapists and Sports Medicine Practitioners
The pendulum arc removes the need for the athlete to balance the barbell and manage bar path while simultaneously developing squat mechanics, making it a useful tool in late-stage rehabilitation for returning to squat loading patterns. The safety stop sets a controlled depth limit that keeps the movement within the prescribed range of motion for each stage of recovery. Exercise selection and loading must follow the clinical programme for each patient's specific condition and recovery progression.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Pendulum Squat DSH033

$2,474.00

$2,474.00 ~~$2,749.00~~ 10% off (Save$275.00 )

Commercial Grade
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The Dynasty Fitness DSH033 Pendulum Squat is a plate-loaded lower body machine that trains the quadriceps, glutes, and hamstrings through a pendulum arc squat movement that keeps the spine vertical and places the load directly through the hips and legs without axial spinal compression. The pendulum arc follows the natural joint mechanics of a free squat more closely than any linear-track alternative, and an innovative counterbalance system allows the machine's base resistance to be adjusted so the effective starting load suits both developing athletes and advanced lifters. A 12-position safety stop, 5-position adjustable footplate, professionally angled backrest with shoulder pads, and dual handle grip positions round out a machine that handles the full range of users in a commercial training environment. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity, the DSH033 is built for commercial gyms, elite performance facilities, and serious home gym setups where a dedicated pendulum squat station is the premium lower body training investment.

Plate-loaded pendulum squat machine with a 661 lb bilateral load capacity that trains quads, glutes, and hamstrings through an arc that follows natural joint mechanics without axial spinal load
Counterbalance system adjusts the machine's effective base resistance so beginners and advanced athletes both train from the correct starting load for their current strength level
12-position adjustable safety stop sets the descent limit for each user's leg length and squat depth so range of motion is controlled and consistent across every set
5-position anti-slip footplate with dual handle grip options accommodates different stance widths, ankle mobility levels, and grip preferences from a single setup

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Pendulum Squat (standard stance)	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (Biceps Femoris, Semimembranosus, secondary), Adductors (secondary), Core (stabiliser)
Pendulum Squat — Wide Stance (sumo)	Adductor Magnus (primary with wide stance), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Pendulum Squat — Narrow Stance	Quadriceps (Vastus Lateralis and Rectus Femoris, outer quad emphasis, primary), Gluteus Maximus (secondary), Gastrocnemius (stabiliser)
Pendulum Squat — Pause at Bottom	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full depth)
Pendulum Squat — Partial ROM (upper half)	Quadriceps (terminal extension emphasis, Vastus Medialis Oblique, primary), Gluteus Maximus (upper range), useful for post-failure extended sets and VMO-focused programming

Who this machine is built for

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Pendulum Squat DSH033

$2,474.00

$2,474.00 ~~$2,749.00~~ 10% off (Save$275.00 )

Key Features

Pendulum Arc Movement Path on Bearing-Supported Swing Frame

The swing frame travels through a pendulum arc guided by two bearings on the main pivot, following the natural path of hip and knee movement during a squat rather than a linear inclined track. This arc allows the knee to travel forward and the hip to drop simultaneously in the proportions that a free squat demands, which produces a more natural quad and glute loading pattern than a hack squat or leg press can replicate. Unlike linear-track leg machines where the foot path is constrained to a fixed angle, the pendulum arc on the DSH033 adapts to the user's own joint mechanics within the guided range, which is why the machine feels more like a barbell squat than any other plate-loaded leg machine.

Counterbalance System for Scalable Starting Resistance

The counterbalance system uses weight holders positioned on the frame to offset a portion of the machine's arm weight, effectively reducing the mechanical resistance the user feels at the starting position before plates are added. Adjusting the counterbalance changes the base load from which plate weight is added. For a beginner working at light loads, reducing the counterbalance offset creates more effective resistance per plate. For an advanced athlete starting with significant plate loading, the counterbalance can be increased to reduce the arm weight contribution and let the plate load produce the full stimulus. Unlike machines with a fixed arm weight that cannot be modified, the DSH033 adjusts its baseline to match the user's programme.

12-Position Adjustable Safety Stop

The limit hook adjusts to 12 positions along the guide frame to set the lowest point of the squat arc for each user. This determines both the depth limit for safety during heavy sets and the consistent bottom position for tracking range of motion across a training cycle. The wire spring mechanism holds the hook securely at the selected position throughout the set and can be released quickly by hand at the end of each working set. Unlike machines with only a few coarse catch positions, the 12 positions provide enough granularity to set the depth precisely for users of different leg lengths and squat depth preferences without significant compromise.

5-Position Adjustable Anti-Slip Footplate

The adjustable footplate moves through 5 positions via two pop pins on the adjustable frame, changing the height and angle at which the feet contact the platform. A lower footplate position allows greater forward knee travel and increases quad dominance in the squat. A higher footplate position reduces forward knee travel, shifts load toward the glutes and hamstrings, and is more comfortable for users with limited ankle dorsiflexion. The anti-slip surface prevents foot movement during the drive phase of heavy squats regardless of position. Unlike a fixed footplate that forces all users into the same knee and ankle angle, the 5 positions accommodate the range of lower body proportions and mobility profiles found across a commercial facility's members.

Angled Backrest with Headrest and High-Resilience Shoulder Pads

The backrest is professionally angled to support the thoracic and lumbar spine in a neutral position during the squat arc while minimising lower back pressure as the user reaches depth. A headrest pad supports the head and cervical spine at the top of the machine. Two high-resilience shoulder pads distribute the plate load across both shoulders and the upper trapezius, preventing the pressure point that a narrow contact surface creates during heavy loaded squats. Unlike machines with a single pad across the upper back that can rotate or slide under heavy loads, the two independent shoulder pads on the DSH033 maintain consistent contact regardless of the user's shoulder width.

Dual Handle Grip Positions

Multiple grips across four handle lengths (95mm, 150mm, 180mm, and 240mm) provide both barbell-style rear handle positions and forward-facing grip options, allowing each user to choose the hand placement that feels most stable and natural for their upper body proportions and squatting style. The rear barbell-style grip mirrors the natural hand position for experienced barbell squatters and aids in maintaining upper back tightness during heavy sets. The front grip position suits users who prefer additional bracing support from the front handles during the descent phase. Unlike a machine with a single fixed grip position, the dual handle system accommodates meaningfully different user preferences without compromise.

Product Information
Product Name	Pendulum Squat
Model	DSH033
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Pendulum Squat Machine
Primary Function	Bilateral pendulum arc squat — quadriceps and glute development without spinal load
Target Muscles	Quadriceps, Gluteus Maximus (primary), Hamstrings, Adductors (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	93.1 in (236.6 cm)
Width	58.1 in (147.5 cm)
Height	70.5 in (179.0 cm)
Net Weight	463 lbs (210 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 4 weight holders plus 2 short weight holders
Adjustability
Safety Stop Positions	12 positions — limit hook with wire spring
Footplate Positions	5 positions — pop pin, adjustable anti-slip footplate
Counterbalance System	Adjustable — long weight holder plus short weight holders for base resistance calibration
Handle Grip Positions	Dual — barbell-style rear and front positions, 4 grip lengths (95, 150, 180, 240mm)
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Swing Frame Bearings	x2 on main pivot
Backrest	Professionally angled with headrest pad — lower back pressure minimised
Shoulder Pads	2 x high-resilience bilateral shoulder pads
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: How is the pendulum squat different from a hack squat or leg press?
A: The pendulum arc follows the natural path of hip and knee movement in a free squat, where both joints flex simultaneously in the proportions your body naturally produces. A hack squat constrains the movement to a fixed linear track that forces all users into the same knee-forward path. A leg press reclines the body and pushes the feet away rather than squatting downward. The pendulum squat produces the most natural machine squat feel of the three and allows greater depth than the leg press while placing less shear on the knee than a fixed-track hack squat.

Q: How do I adjust the counterbalance system?
A: The counterbalance weight holders are positioned on the frame to offset a portion of the swing arm's own weight. Adding more weight to the counterbalance holders reduces the effective base resistance the user feels before plates are added. Removing counterbalance weight increases the base resistance. Start with the default counterbalance setting and assess how the machine feels with a light plate load. Adjust based on whether the empty or lightly loaded arc feels too heavy or too light for your warm-up sets.

Q: What footplate position should I use?
A: Use the middle position as a starting point. Higher footplate positions reduce forward knee travel, increase hip involvement, and suit users with limited ankle dorsiflexion. Lower positions allow more forward knee travel for greater quad emphasis and deeper knee flexion. Test two or three positions across your first sessions before committing to your training setup. The position that allows you to reach full depth with the heel staying flat on the plate is generally the correct one for your proportions.

Q: How do I set the safety stop correctly?
A: Set the limit hook to the position where the swing arm stops at the bottom of your intended working depth. Before adding working weight, perform two or three reps without plates to confirm the stop catches at the right point. The stop should sit just below your deepest comfortable squat depth so it catches a failed rep cleanly without interrupting a properly executed set. Readjust if you find the stop is catching before you reach your target depth.

Q: Can I use this machine if I have knee sensitivity during barbell squatting?
A: Many users with knee discomfort during barbell squats find the pendulum arc more comfortable because the load applies through the shoulders from above rather than compressing the spine and pushing the knee forward under a barbell. The footplate adjustment also allows forward knee travel to be reduced, which lowers patellofemoral stress. That said, knee sensitivity varies significantly by individual condition — start at a conservative load and footplate position and monitor how the knee responds across several sessions before progressing.

Q: What Dynasty Fitness machines pair with the DSH033 for a complete leg programme?
A: The DSH033 covers the squat arc for quad and glute compound work. Pair it with the Hack Squat DSH036 for a different guided squat pattern, the Hip Thruster DPB401 or DSH031 for horizontal glute isolation, and the Leg Extension Prone Leg Curl DSA031 for dedicated quad and hamstring isolation through the knee joint. For athletes wanting belt squat volume alongside pendulum squatting, the Belt Squat DPB312 adds axial-load-free squatting to the same lower body training area.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.