Exercises and muscles targeted

Exercise	Muscles Targeted
Standing Hip Thrust (bilateral)	Gluteus Maximus (primary — full hip extension range), Gluteus Medius (secondary — pelvic stability), Hamstrings — Biceps Femoris long head (secondary), Core (stabiliser)
Single-Leg Standing Hip Thrust	Gluteus Maximus (unilateral — primary), Gluteus Medius (resists hip drop — stabiliser), Hamstrings — Biceps Femoris (secondary), Quadratus Lumborum (stabiliser)
Standing Hip Thrust with Bands	Gluteus Maximus (peak contraction overload with accommodating resistance — primary), Gluteus Medius (secondary), Hamstrings (secondary), Core (stabiliser under variable load)
Hip Extension Hold (isometric)	Gluteus Maximus (sustained isometric contraction at peak extension), Gluteus Medius, Hamstrings — Biceps Femoris long head, Erector Spinae (isometric stabiliser)
Pulse Hip Thrust (partial ROM)	Gluteus Maximus (sustained time under tension in the upper range — primary), Gluteus Medius, Hamstrings (secondary — maintained activation)

The standing hip thrust trains the gluteus maximus in a standing hip extension pattern, which is the position where the glute is most mechanically active and generates the highest force output. Because the load applies through the thigh rather than through a barbell across the hips, the lumbar spine stays unloaded throughout the movement. The DPB402 is suited to glute hypertrophy programmes, hip drive development for athletic performance, and unilateral training for strength symmetry across both legs.

Who this machine is built for

Serious Home Gym Builders
You train glutes consistently and you know that a hip thrust barbell setup takes up meaningful floor space and requires careful positioning every set. The DPB402 at 46.5" × 45.7" gives you a dedicated standing hip thrust station that is ready to use in seconds. It accepts the Olympic plates you already own, and the band hooks let you add progressive resistance without buying additional attachments.

Bodybuilders and Physique Athletes
Glute development is a primary aesthetic goal across every physique category, and the standing hip thrust produces a peak contraction at full hip extension that seated or lying alternatives struggle to replicate at the same intensity. The multi-adjustable thigh pad on the DPB402 allows the pad to be positioned precisely for your leg length, which keeps the resistance line through the hip correctly aligned on every rep. The band hooks add peak-phase overload for advanced sets where plates alone do not create enough tension at the top of the movement.

Commercial Gym Owners and Operators
Glute training is one of the highest-demand programming categories in commercial gyms. A dedicated standing hip thrust machine that is plate-loaded, requires no barbell setup, and is ready to use in seconds appeals directly to the segment of your membership that trains glutes seriously. The DPB402 ships in black as the standard colour, with purple available as a custom option for facilities that want a colour-matched equipment floor.

Private Personal Training Studios
A standing hip thrust machine handles one of the most frequently programmed lower body exercises without the setup time and positional complexity of a barbell hip thrust on a flat bench. The multi-adjustable thigh pad means the trainer sets up a client of any height quickly using the pop pin adjustment, and the soft-grip handles give the client a stable reference point throughout the movement so the trainer can focus on cue delivery rather than safety supervision.

University and College Athletic Departments
Hip extension power is a foundational athletic quality across virtually every team sport — sprinting, jumping, cutting, and change of direction all rely on strong, fast glute activation. The DPB402 trains hip extension in a standing position that mirrors the mechanics of athletic movement more directly than the lying or seated alternatives. The single-leg mode allows S&C coaches to address unilateral hip extension weaknesses that bilateral training can obscure.

Physical Therapists and Sports Medicine Practitioners
Standing hip extension training is used in lower limb rehabilitation programmes where loaded hip drive needs to be re-established progressively. The standing position of the DPB402 and the thigh pad load transfer system keeps the lumbar spine unloaded throughout the movement, which is a relevant consideration when programming around lower back conditions. As always, exercise selection and load progression should follow the clinical programme specific to each patient's condition and recovery stage.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Standing Hip Thrust DPB402

$1,699.00

$1,699.00 ~~$1,899.00~~ 10% off (Save$200.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping

Color: Black

PRE ORDER FOR LATE APRIL

PLEASE NOTE, Purple color is pre-order only, contact us to get the wait time

The Dynasty Fitness DPB402 Standing Hip Thrust is a plate-loaded glute machine that trains the gluteus maximus through a standing hip extension pattern, where the user stands upright on anti-slip footplates and drives the hip forward against a multi-adjustable thigh pad, replicating the hip drive mechanics of sprinting and athletic movement from a standing body position rather than the lying or seated position of conventional hip thrust machines. A multi-angle and multi-length thigh pad adjustment system using a pop pin and foam bush components positions the pad precisely at the correct upper thigh contact point for users of different heights and leg proportions, and a rotating frame on six 6006-2Z sealed bearings keeps the movement arc smooth and consistent through both bilateral and single-leg sets. Band attachment hooks allow progressive resistance to be added at peak hip extension where plate resistance alone delivers the least tension, extended soft-grip handles provide upper body balance support without loading the arms, and three height-adjustable levelling feet ensure the frame sits level on any floor surface. Built at 46.5" × 45.7" × 56.9" at 194 lbs, available in standard black with purple as a custom colour option, the DPB402 is built for commercial gyms, private training studios, and serious home gym setups where standing plate-loaded hip extension for gluteus maximus development is a glute programming priority.

Plate-loaded standing hip thrust machine that trains the gluteus maximus, gluteus medius, and hamstrings through a standing hip extension pattern with no spinal loading
Multi-angle and multi-length adjustable thigh pad positions the working leg correctly for users of different heights and leg lengths so every rep follows the same force path
Band attachment hooks allow progressive resistance to be added at peak hip extension, increasing the contraction stimulus beyond what plates alone provide at the top of the movement
Extended soft-grip handles give balanced upper body support throughout each rep so the effort stays entirely in the glutes rather than being shared with the arms and shoulders

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Standing Hip Thrust (bilateral)	Gluteus Maximus (primary — full hip extension range), Gluteus Medius (secondary — pelvic stability), Hamstrings — Biceps Femoris long head (secondary), Core (stabiliser)
Single-Leg Standing Hip Thrust	Gluteus Maximus (unilateral — primary), Gluteus Medius (resists hip drop — stabiliser), Hamstrings — Biceps Femoris (secondary), Quadratus Lumborum (stabiliser)
Standing Hip Thrust with Bands	Gluteus Maximus (peak contraction overload with accommodating resistance — primary), Gluteus Medius (secondary), Hamstrings (secondary), Core (stabiliser under variable load)
Hip Extension Hold (isometric)	Gluteus Maximus (sustained isometric contraction at peak extension), Gluteus Medius, Hamstrings — Biceps Femoris long head, Erector Spinae (isometric stabiliser)
Pulse Hip Thrust (partial ROM)	Gluteus Maximus (sustained time under tension in the upper range — primary), Gluteus Medius, Hamstrings (secondary — maintained activation)

Who this machine is built for

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Standing Hip Thrust DPB402

$1,699.00

$1,699.00 ~~$1,899.00~~ 10% off (Save$200.00 )

Key Features

Standing Hip Extension Movement Pattern

The DPB402 trains hip extension in a standing position, which is the posture from which most athletic and functional movements originate. The resistance applies through the thigh pad against the upper leg as the hip drives forward and into extension, with the lumbar spine remaining neutral and unloaded throughout. This is mechanically different from a lying or seated hip thrust where the pelvis angle and contact points change the force direction and the involvement of supporting muscles.

Multi-Adjustable Thigh Support System

The thigh pad system adjusts on multiple axes — both the angle and the length of the pad can be changed to match users of different heights and leg lengths. The foam bush components within the adjustment system allow the pad contact point to sit precisely at the correct position on the upper thigh for each user. If the pad sits too high or too low relative to the hip joint, the resistance line shifts away from the gluteus maximus and the movement quality deteriorates under heavy loads.

Two-Plate Loading System with Barbell Tubes

Olympic plates load onto two barbell tubes (φ48×3.0×330mm) positioned on the weight frame. The two-tube layout distributes the plate loading symmetrically across the machine, which keeps the resistance balanced through both sides of the thigh pad during bilateral hip thrust sets. The loading system is straightforward and uses the same Olympic plates that are standard across a plate-loaded training setup.

Ergonomic Anti-Slip Footplates

Two steel footplates (385×175×5mm each) are precisely angled to support the natural ankle and foot position during a standing hip thrust. The angle prevents the foot from sliding forward as the hips drive into extension, which is the primary cause of stance instability during heavier sets on flat footplates. The anti-slip surface gives secure contact throughout the movement for users in both training shoes and barefoot-style footwear.

Band Attachment Hooks for Progressive Resistance

Band hooks are integrated into the frame to allow resistance bands to be looped through and attached to the thigh pad or working leg. Bands create accommodating resistance that increases as the hip reaches full extension, which is the point where plate resistance alone drops off most significantly in the hip thrust movement. Adding bands to heavy plate sets is a technique used in advanced glute programming to ensure the muscle is maximally challenged at peak contraction rather than only at the midpoint of the movement.

Extended Soft-Grip Handles

Two extended handles with skin-friendly grip material provide upper body balance support throughout the movement. The handles serve a stabilising function rather than a loading one — they give the user a fixed reference point that prevents the torso from swaying during the drive phase. This is particularly important during heavy single-leg sets where the free leg creates a rotational demand that the handles counteract without requiring upper body muscular effort.

Rotating Frame on 6006-2Z Bearings

The rotating frame mechanism uses six 6006-2Z sealed bearings to allow the movement arm to pivot smoothly through the hip extension arc. The bearing arrangement handles the multi-directional loading that occurs during both bilateral and unilateral hip thrust variations. Sealed bearings require no user maintenance and maintain consistent motion quality under the repeated loading cycles of commercial daily use.

Product Information
Product Name	Standing Hip Thrust
Model	DPB402
Series	DPB Plate Loaded Series
Product Type	Plate-Loaded Standing Hip Thrust Machine
Function	Standing bilateral and unilateral hip extension
Target Muscles	Gluteus Maximus (primary), Gluteus Medius, Hamstrings — Biceps Femoris long head (secondary)
Grade	Commercial
Standard Colour	Black
Custom Colour Option	Purple — contact Dynasty Fitness for custom colour orders
Dimensions and Weight
Length	46.5 in (118.2 cm)
Width	45.7 in (116.0 cm)
Height	56.9 in (144.6 cm)
Net Weight	194 lbs (88 kg)
Load and Resistance
Loading System	Plate-loaded — Olympic plates, dual barbell tubes
Barbell Tubes	2 x φ48×3.0×330mm
Band Attachment Hooks	Yes — peak-phase progressive resistance integration
Adjustability and Components
Thigh Pad System	Multi-angle and multi-length adjustment — pop pin, foam bush system
Seat Pad	358.3×235.4×70mm
Footplates	2 x anti-slip steel plates, 385×175×5mm, ergonomic angle
Handles	Extended, soft-grip — upper body balance support
Frame Bearings	6006-2Z sealed bearings (x6)
Height-Adjustable Feet	3 x φ60×57mm adjustable levelling feet
Floor Mats	3 x rubber mats, 120×33×90mm
Indoor Use Only	Yes

Q: How is a standing hip thrust different from a lying or seated hip thrust machine?
A: In a lying or seated hip thrust the pelvis is tilted and the load applies differently depending on pad angle and contact position. In a standing hip thrust on the DPB402, the user stands upright and drives the hip forward into extension from a neutral standing posture. This matches the body position from which most athletic hip drive patterns originate — sprinting, jumping, and change of direction all begin from an upright stance. The lumbar spine stays neutral and unloaded throughout, which is consistent across both the standing and lying variations.

Q: How do I set the thigh pad to the correct position?
A: The pad should contact the upper thigh just above the knee, not at mid-thigh or at the hip. At this contact point, when you drive the hip forward into extension, the resistance line travels correctly toward the gluteus maximus. If the pad sits too high, it contacts the hip itself and limits the range of motion. Too low and it contacts the lower thigh, which changes the force angle and reduces glute involvement. Use the pop pin adjustment to find the position where the pad rests firmly on the upper thigh without pressing into the knee when the leg is straight.

Q: What does adding bands change about the training effect?
A: Plate resistance on a hip thrust machine is highest at the bottom of the movement and decreases as the hip extends toward full lockout, because the moment arm changes through the arc. Adding bands through the attachment hooks creates resistance that increases as the hip extends, which fills the tension gap at the top of the movement. This keeps the gluteus maximus under meaningful load at peak contraction rather than letting the set become easier exactly when the muscle is in its strongest position. This is used in advanced glute programming and is not necessary for general training at standard loads.

Q: Can I train one leg at a time on the DPB402?
A: Yes. Single-leg hip thrust on the DPB402 loads one leg independently through the thigh pad while the other leg stays free or rests on the footplate. This is useful for identifying and closing strength differences between legs, and it creates a greater stabilisation demand on the gluteus medius of the working side, which has to resist the lateral tipping force that bilateral training does not produce. Start with less plate weight than you use for bilateral sets when moving to single-leg work.

Q: Does the machine need to be bolted to the floor?
A: No anchoring is required. Three rubber floor mats are included and position under the frame contact points to prevent the machine sliding on smooth flooring. Three height-adjustable levelling feet allow the frame to be set level precisely on uneven surfaces, which keeps the rotation arc of the hip thrust mechanism tracking symmetrically. At 194 lbs before plates are loaded, the machine stays grounded during normal training use on standard rubber gym flooring.

Q: Is the purple colour option available to order at the same specification as black?
A: Yes. Purple is a custom colour option for the DPB402 covering the frame finish and padding. All mechanical specifications, dimensions, adjustment systems, bearings, and loading capacity are identical across both colour options. Contact the Dynasty Fitness team to discuss custom colour orders and lead times before placing an order for the purple version.

Q: What Dynasty Fitness machines pair with the DPB402 for a complete glute and posterior chain setup?
A: The DPB402 covers standing hip extension. Pairing it with the DPB401 Hip Thruster adds horizontal loaded hip thrust work in a more traditional horizontal position for a complementary glute training angle. The DPB407 Reverse Hyper adds pendulum posterior chain work for the glutes, hamstrings, and erectors. For complete leg coverage, the DPB312 Belt Squat brings the squat pattern without spinal loading. Together these four machines address glute and posterior chain training from every relevant movement direction.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.