Load video: Nordic Hamstring Curl Machine DRE6043

Exercises and muscles targeted

Exercise	Muscles Targeted
Nordic Hamstring Curl (eccentric)	Hamstrings — Biceps Femoris, Semimembranosus, Semitendinosus (primary — maximum eccentric loading as bodyweight lowers forward under gravity), Gastrocnemius (secondary — knee flexion stabiliser), Gluteus Maximus (isometric hip stabiliser during lowering)
Assisted Nordic Curl (band pegs)	Hamstrings (primary — band reduces effective bodyweight allowing more controlled eccentric range), Gastrocnemius (secondary). Band assistance makes the exercise accessible at earlier stages of hamstring strength development
Nordic Curl — Slow Eccentric (5–8 second lower)	Hamstrings — all three heads (maximum eccentric hypertrophy stimulus — slow controlled lowering over 5–8 seconds produces the greatest eccentric muscle damage and subsequent adaptation), the extra-wide knee pad is critical for maintaining knee position through a slow controlled lower
Kneeling Hip Extension	Gluteus Maximus (primary — kneeling position with hips extended against gravity), Hamstrings (primary co-contractor — hip extension stabiliser), Erector Spinae (secondary — lumbar hold in extended position)
Kneeling Sit-Up (inverted core)	Rectus Abdominis (primary — spinal flexion from kneeling anchored position), Hip Flexors (primary — hip flexion component through upright sit-up arc), External Obliques (secondary stabiliser)

The Nordic hamstring curl is the most extensively researched single exercise for hamstring injury prevention in team sports. Multiple large-scale studies across football, soccer, and rugby populations show significant reductions in hamstring strain incidence in athletes who regularly perform Nordic curls compared to those who do not. The reason is biomechanical — the eccentric loading of the hamstrings as they lengthen under bodyweight during the lowering phase directly targets the muscle-tendon unit at the speed and load that hamstring injuries occur during sprinting. The DRE6043 is the dedicated station that makes this exercise repeatable, safe, and accessible across every user level without requiring a training partner to hold the ankles.

Who this machine is built for

University and College Athletic Departments
The Nordic curl is a standard injury prevention prescription across every team sport where hamstring strains are a risk — soccer, football, basketball, rugby, track and field. The DRE6043 makes bilateral hamstring eccentric loading programmable across a full team roster without requiring a training partner to anchor ankles during every set. The transport wheels allow it to be moved within the weight room to any position that accommodates team circuit programming, and the 4-position ankle pad fits every athlete body size from the roster's smallest to its largest.

Sports Performance Facilities
Athletes across sprinting, jumping, and cutting sports are at the highest risk of hamstring strains during the eccentric loading phase of the sprint cycle. The DRE6043 provides the dedicated eccentric hamstring training tool that targets this specific injury mechanism — building the hamstrings' resistance to rapid lengthening under load. The resistance band pegs allow earlier-stage athletes to perform assisted variations while building toward unassisted Nordic curl strength.

Commercial Gym Owners and Operators
A dedicated Nordic curl machine is a differentiator in a commercial free weight area — most commercial gyms do not have one, and the members who know what a Nordic curl is will specifically seek it out. The compact 67.2"×25.2" footprint and transport wheels allow it to be positioned alongside other posterior chain equipment or moved to a stretching area for athlete groups without a permanent footprint commitment.

Personal Trainers and Private Studios
The Nordic curl is one of the most effective hamstring exercises a trainer can programme — and the DRE6043 is what makes it practical to include for clients who cannot perform it unassisted. The resistance band pegs allow every client to perform the movement at their current strength level, making Nordic curl progressions part of any programme regardless of starting fitness.

Physical Therapists and Sports Medicine Practitioners
Return-to-sport hamstring rehabilitation protocols routinely include Nordic curl progressions as one of the primary exercises for restoring eccentric hamstring strength before clearing an athlete for full sprint activity. The DRE6043's 4-position ankle pad and extra-wide knee support accommodate patients across different body sizes with the comfort and stability that makes progressive eccentric loading safe during recovery. The resistance band pegs allow heavily assisted early-stage loading before the patient has the unassisted strength to perform even partial range Nordic curls. Exercise selection, load, and range of motion must always follow the clinical programme specific to each patient's condition and recovery stage.

Serious Home Gym Builders
The Nordic curl is inaccessible in a home gym without either a dedicated machine or a training partner — the DRE6043 solves both problems in a 67.2"×25.2" floor footprint that fits any home gym layout. The transport wheels mean it does not need a permanent position and can be stored against a wall when not in use.

How to setup and use

Setting Up the DRE6043

Position the machine on a flat surface. Use the transport wheels and moving handle to roll the machine into the required position — tip the machine slightly backward to engage the wheels, then roll to the desired location.
Set the ankle pad to one of 4 positions using the elastic pin. Pull the pin, slide the ankle pad assembly to the position that places the pad across the Achilles and lower calf when kneeling on the knee pad. The pad should hold the ankle firmly without pressing directly on the ankle bone.
Confirm the non-slip footplate is in contact with the floor surface under the feet. The footplate stabilises the lower legs and provides the reaction force during the curl — confirm it is secure before beginning.
For band-assisted variations, attach resistance bands to the hollow tube sleeve band pegs on the frame and loop the other end around the torso or over the shoulders. Bands pull the body upward during the lowering phase, reducing effective bodyweight.

Performing the Nordic Hamstring Curl

Kneel on the extra-wide FOAM pad with both knees in full contact with the surface. Position the feet under the ankle pad so the Achilles and lower calf are anchored securely.
Start fully upright with the hips extended and the body in a straight line from knee to shoulder. This is the starting position — do not begin from a hip-flexed forward lean.
Lower the body forward slowly by allowing the knees to extend under full eccentric hamstring control. The hamstrings must resist the lowering — do not allow the body to drop quickly. A 3–5 second lowering phase is the minimum for productive eccentric loading.
At the point where the hamstrings can no longer control the lowering, place the hands on the floor to catch the body. Use the arms to push back to the starting upright position.
For full concentric Nordic curls (advanced), use the hamstrings to pull the body back to upright from the lowered position without arm assistance. This requires substantially more hamstring strength than the eccentric lowering phase alone.

Progression Guidance

Begin with heavily band-assisted variations where the band reduces effective bodyweight to a level the hamstrings can control through the full lowering arc.
Progress by using lighter bands as eccentric strength develops, eventually removing the band entirely for full bodyweight eccentric Nordic curls.
Advanced progression involves increasing the lowering arc length — beginning the lowering from a further forward lean position — or adding a weighted vest for loaded eccentric training.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Nordic Hamstring Curl Machine DRE6043

$899.00

$899.00 ~~$999.00~~ 10% off (Save$100.00 )

Commercial Grade
Pay With HFA/FSA

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The Dynasty Fitness DRE6043 Nordic Hamstring Curl Machine is a dedicated station for the Nordic hamstring curl — the gold standard eccentric hamstring exercise for lower body performance and knee joint protection — engineered to solve the two problems that make Nordic curls difficult to programme without a dedicated machine: knee discomfort under load and unstable ankle anchoring. An extra-wide FOAM padded knee support, 4-position adjustable ankle pad, non-slip footplate, resistance band pegs for assisted progressions, and integrated transport wheels make this the complete Nordic curl station for commercial gyms, sports performance facilities, and serious training setups at 67.2"×25.2"×22.2".

Extra-wide FOAM padded knee support distributes contact across the full knee and lower thigh surface during the Nordic curl, preventing the knee collapse and pad-edge injury that narrow or unpadded surfaces cause when the hamstrings fatigue under the full bodyweight lowering load
4-position adjustable ankle pad via elastic pin fits every lower-leg size from shorter to taller users — correct ankle fit determines whether the curl loads the hamstrings through the full arc or whether the ankle escapes the anchor before the movement is complete, making fit adjustment a training quality issue as much as a comfort one
Non-slip footplate keeps the feet firmly planted throughout the eccentric lowering phase, reducing the ankle stress that slipping feet generate and allowing the hamstrings to absorb the full lowering load without energy lost to foot repositioning
Resistance band pegs and integrated transport wheels make the DRE6043 accessible to every training level — bands lower the effective bodyweight for users building toward unassisted Nordic curls, and the wheels allow the machine to be moved to any position in the training space in seconds without lifting

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Nordic Hamstring Curl (eccentric)	Hamstrings — Biceps Femoris, Semimembranosus, Semitendinosus (primary — maximum eccentric loading as bodyweight lowers forward under gravity), Gastrocnemius (secondary — knee flexion stabiliser), Gluteus Maximus (isometric hip stabiliser during lowering)
Assisted Nordic Curl (band pegs)	Hamstrings (primary — band reduces effective bodyweight allowing more controlled eccentric range), Gastrocnemius (secondary). Band assistance makes the exercise accessible at earlier stages of hamstring strength development
Nordic Curl — Slow Eccentric (5–8 second lower)	Hamstrings — all three heads (maximum eccentric hypertrophy stimulus — slow controlled lowering over 5–8 seconds produces the greatest eccentric muscle damage and subsequent adaptation), the extra-wide knee pad is critical for maintaining knee position through a slow controlled lower
Kneeling Hip Extension	Gluteus Maximus (primary — kneeling position with hips extended against gravity), Hamstrings (primary co-contractor — hip extension stabiliser), Erector Spinae (secondary — lumbar hold in extended position)
Kneeling Sit-Up (inverted core)	Rectus Abdominis (primary — spinal flexion from kneeling anchored position), Hip Flexors (primary — hip flexion component through upright sit-up arc), External Obliques (secondary stabiliser)

Who this machine is built for

How to setup and use

Setting Up the DRE6043

Position the machine on a flat surface. Use the transport wheels and moving handle to roll the machine into the required position — tip the machine slightly backward to engage the wheels, then roll to the desired location.
Set the ankle pad to one of 4 positions using the elastic pin. Pull the pin, slide the ankle pad assembly to the position that places the pad across the Achilles and lower calf when kneeling on the knee pad. The pad should hold the ankle firmly without pressing directly on the ankle bone.
Confirm the non-slip footplate is in contact with the floor surface under the feet. The footplate stabilises the lower legs and provides the reaction force during the curl — confirm it is secure before beginning.
For band-assisted variations, attach resistance bands to the hollow tube sleeve band pegs on the frame and loop the other end around the torso or over the shoulders. Bands pull the body upward during the lowering phase, reducing effective bodyweight.

Performing the Nordic Hamstring Curl

Kneel on the extra-wide FOAM pad with both knees in full contact with the surface. Position the feet under the ankle pad so the Achilles and lower calf are anchored securely.
Start fully upright with the hips extended and the body in a straight line from knee to shoulder. This is the starting position — do not begin from a hip-flexed forward lean.
Lower the body forward slowly by allowing the knees to extend under full eccentric hamstring control. The hamstrings must resist the lowering — do not allow the body to drop quickly. A 3–5 second lowering phase is the minimum for productive eccentric loading.
At the point where the hamstrings can no longer control the lowering, place the hands on the floor to catch the body. Use the arms to push back to the starting upright position.
For full concentric Nordic curls (advanced), use the hamstrings to pull the body back to upright from the lowered position without arm assistance. This requires substantially more hamstring strength than the eccentric lowering phase alone.

Progression Guidance

Begin with heavily band-assisted variations where the band reduces effective bodyweight to a level the hamstrings can control through the full lowering arc.
Progress by using lighter bands as eccentric strength develops, eventually removing the band entirely for full bodyweight eccentric Nordic curls.
Advanced progression involves increasing the lowering arc length — beginning the lowering from a further forward lean position — or adding a weighted vest for loaded eccentric training.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Nordic Hamstring Curl Machine DRE6043

$899.00

$899.00 ~~$999.00~~ 10% off (Save$100.00 )

Key Features

Extra-Wide FOAM Padded Knee Support

The knee pad uses extra-wide FOAM construction to distribute contact across the full knee and lower thigh area. Standard narrow pads concentrate pressure on the patella and tibial plateau under the full bodyweight lowering load — which becomes painful and destabilising as the hamstrings fatigue through a set. The extra-wide surface eliminates this pressure concentration, keeping the knee stable and comfortable through every rep of the lowering phase regardless of fatigue state.

4-Position Adjustable Ankle Pad

The ankle pad adjusts across 4 positions via elastic pin to fit lower leg lengths from shorter to taller users. The ankle pad fit is the critical setup variable for Nordic curl quality — if the pad sits too high on the calf, the ankle can pull free during the lowering phase; too low and the pad digs into the ankle joint rather than the lower calf. Four positions cover the realistic range of user leg proportions at a commercial facility.

Non-Slip Footplate

The pedal stand keeps the feet planted flat against a non-slip surface throughout the curl. Without foot engagement, the ankles bear the full reaction force during the lowering phase on a small contact area — which concentrates stress at the ankle joint and allows foot slipping that interrupts the eccentric arc. The footplate distributes this force across the full foot and eliminates the slipping that reduces Nordic curl control.

Resistance Band Pegs

The hollow tube sleeve pegs on both sides of the frame accept standard resistance bands for assisted Nordic curl variations. A band looped over the shoulders and anchored to the pegs pulls the body upward during the lowering phase, reducing the effective bodyweight the hamstrings must control. This assistance is what makes the Nordic curl accessible to users who lack the initial eccentric strength for even a partial unassisted lowering — converting what would otherwise be an advanced-only exercise into a progression tool for every fitness level.

Transport Wheels and Moving Handle

Two rollers on the underside of the base frame engage when the machine is tilted backward via the moving handle, allowing one-person repositioning across any floor surface without lifting. The transport mechanism is built into the frame with no separate attachment required — the machine tips, rolls, and positions in under ten seconds. In commercial and performance environments where floor layout is reconfigured for different training sessions, the mobility removes the friction that a fixed-floor Nordic curl bench creates.

Product Information
Product Name	Nordic Hamstring Curl Machine
Model	DRE6043
Series	DRE60 Free Weight Series
Product Type	Dedicated Nordic Hamstring Curl Machine
Primary Exercise	Nordic hamstring curl — bodyweight eccentric and band-assisted variations
Additional Exercises	Kneeling hip extension, kneeling sit-up
Target Muscles	Hamstrings (primary), Gastrocnemius (secondary), Gluteus Maximus (stabiliser)
Resistance Type	Bodyweight + resistance bands (band pegs included)
Grade	Commercial
Colour	Gray
Dimensions and Weight
Length	67.2 in (170.8 cm)
Width	25.2 in (64.1 cm)
Height	22.2 in (56.4 cm)
Net Weight	110 lbs (50 kg)
Pad and Support System
Knee Pad	Extra-wide FOAM — full knee and lower thigh coverage, prevents collapse under fatigue
Ankle Pad Positions	4 positions — elastic pin adjustment
Footplate	Non-slip pedal stand — reduces ankle stress, improves lower-leg stability
Resistance and Mobility
Resistance Band Pegs	Hollow tube sleeve pegs ×2 — compatible with standard resistance bands
Transport	Integrated transport wheels ×2 and moving handle — single-person repositioning
Frame and Construction
Main Frame Tubing	F50×3mm
Floor Mats	φ75 ×4
Indoor Use Only	Yes

Q: Why is the Nordic curl considered the gold standard for hamstring injury prevention?
A: Hamstring strains in sprinting occur during the late swing phase of the stride, when the hamstrings are contracting eccentrically — lengthening under load while trying to decelerate the lower leg. The Nordic curl replicates this exact loading condition: the hamstrings must eccentrically control bodyweight through a lengthening arc from the upright kneeling position to the lowered position. No other single exercise loads the hamstrings through this specific eccentric demand at this intensity. Multiple large-scale sports science studies across soccer, football, and rugby populations consistently show significant reductions in hamstring strain incidence in athletes who perform regular Nordic curl training compared to those who do not.
Q: How do I start Nordic curl training if I cannot lower myself in a controlled way?
A: The resistance band pegs on the DRE6043 are specifically designed for this starting point. Attach a heavy resistance band to both pegs and loop it over the shoulders — the band pulls the body upward during the lowering phase, reducing the effective bodyweight the hamstrings must control. Start with enough band assistance to complete a slow 3–5 second lowering through at least the top half of the arc. As eccentric hamstring strength develops, switch to lighter bands and progressively reduce the assistance until full bodyweight Nordic curls are achievable. Most users need 4–12 weeks of assisted work before performing unassisted partial-range Nordic curls.
Q: What is the correct setup for the ankle pad and why does it matter?
A: The ankle pad should contact the lower calf and Achilles — not the shin, not directly on the ankle bone. If the pad is too high, it migrates to the calf and the ankle can pull free as the hamstrings fatigue during the lowering phase, ending the set prematurely. If it is too low, it presses on the ankle joint rather than the soft tissue of the lower calf, causing discomfort. The 4-position elastic pin adjustment lets each user find the correct contact point for their specific leg length. The correct pad position is the one where the ankle stays locked throughout the complete lowering arc without discomfort.
Q: Can I use the DRE6043 for exercises other than the Nordic curl?
A: Yes. The kneeling position with ankles anchored and a non-slip footplate also supports kneeling hip extensions — extending the hips from a neutral kneeling position against gravity to train the gluteus maximus alongside the hamstrings. The same position enables kneeling sit-ups for anterior core training, where the anchored ankles and knee pad provide the stable base for a full sit-up arc from the kneeling position. Both exercises are accessible from the same setup as the Nordic curl without adjusting the ankle pad distance.
Q: What Dynasty Fitness machines pair with the DRE6043 for complete posterior chain and hamstring training?
A: The DRE6043 covers the eccentric bodyweight hamstring loading that the Nordic curl provides. Pair it with the Seated Leg Curl DRE8013 and Prone Leg Curl DRE8015 for selectorized hamstring isolation through concentric and eccentric knee flexion at controlled loads — the machine leg curls develop the concentric hamstring strength that the Nordic curl's eccentric emphasis complements. The Glute/Ham Developer Bench DRE6032 adds glute-ham raises, back extensions, and additional posterior chain bodyweight training from one station. The Glute Drive DRE8022 and Hip Abductor/Adductor DRE8020 extend the posterior chain programme to gluteus maximus and medius isolation from dedicated selectorized machines.

The Foundation Every Serious Gym is Built On

Dynasty Rise line

The Dynasty Rise Line is the foundation series of the Dynasty Fitness lineup, a complete collection of benches, bodyweight training stations, specialty strength tools, and training accessories built to the same commercial standard as the rest of the Dynasty range.

Every serious training space starts here. Flat, incline, decline, and Olympic benches for barbell and dumbbell pressing across every angle. An adjustable bench, preacher bench, and multi ab bench covering every seated and supported training position. A 7° Angled Smith Machine for guided barbell compound work. Bodyweight stations including the Multi Pull Up/Dip Rack and 45° Hyperextension for posterior chain and upper body development without a selectorized stack. Specialty posterior chain machines including the Glute/Ham Developer Bench, Nordic Hamstring Curl Machine, and Seal Row Bench for the movements that most gym equipment simply does not cover. And the storage and organisation tools, including the Weight Plate Tree, to keep the training floor clean and efficient.

Where the Dynasty Resistance Elite DRE80 series builds the selectorized core of your training floor, the Dynasty Rise Line builds everything around it. Commercial-grade steel construction, consistent matte grey finish, and Dynasty's quality standard across every piece, because the foundation of your gym deserves the same standard as the flagship machines sitting on top of it.

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