Exercises and muscles targeted

Exercise	Muscles Targeted
Barbell Preacher Curl	Biceps Brachii (short head emphasis at this pad angle, primary), Brachialis (primary), Brachioradialis (secondary)
EZ-Bar Preacher Curl	Biceps Brachii (short head, primary), Brachialis (primary), Brachioradialis (secondary — increased with EZ angle vs straight bar)
Dumbbell Preacher Curl (bilateral)	Biceps Brachii (primary), Brachialis (primary), Brachioradialis (secondary)
Single-Arm Dumbbell Preacher Curl	Biceps Brachii (unilateral isolation, primary), Brachialis (primary), useful for identifying and correcting left-to-right strength imbalances
Reverse Preacher Curl	Brachioradialis (primary), Brachialis (primary), Extensor Carpi Radialis (secondary), Biceps Brachii (reduced involvement in pronated grip)
Hammer Preacher Curl	Brachialis (primary), Brachioradialis (primary), Biceps Brachii (secondary — neutral grip reduces supination involvement)

The preacher bench is one of the few pieces of equipment that genuinely isolates the bicep by removing the shoulder from the movement. With the upper arm fixed against the pad, the shoulder cannot swing back to assist during the curl, which forces the biceps brachii and brachialis to do the full work through the entire range of motion. The DRE6020 suits bodybuilders targeting peak bicep development, athletes addressing arm strength imbalances, and anyone who has plateaued on standing curls and needs a stricter stimulus.

Who this machine is built for

Serious Home Gym Builders
You have a rack and a cable machine covered and now you want a dedicated isolation station for arm training. The DRE6020 is compact at 50.2" × 30.9", which makes it one of the more space-efficient dedicated arm stations you can add to a home gym. The 7-height seat adjustment means it fits you specifically rather than forcing you into a generic position that slightly compromises the curl every time.

Commercial Gym Owners and Operators
A preacher bench is a standard fixture in any facility that takes strength training seriously. Members expect it, and the DRE6020's extended safety bar makes it practical for solo users who do not need to ask for help setting the bar down after a heavy set. The widened arm pad accommodates the full range of user builds without requiring pad adjustment between members, which keeps the station quick to turn over during busy periods.

Bodybuilders and Physique Athletes
Bicep peak development is one of the most visible aspects of a competitive physique, and the preacher bench is the primary tool for targeting the short head of the biceps brachii, which contributes most to peak height. The strict isolation the DRE6020 provides removes shoulder swing entirely, which is the most common form breakdown on standing curls that prevents the bicep from doing the full work it needs to develop. The 10° seat tilt keeps the body in a position where the arm pad genuinely anchors the upper arm rather than letting it drift during heavier sets.

Private Personal Training Studios
Arm training is a consistent client request across almost every training demographic, and a dedicated preacher bench handles it more effectively than a cable curl station for isolation-focused work. The 7-position seat means a trainer can set up a client of any height quickly with a pop pin pull, and the curved arm pad supports users of different upper arm lengths and shoulder widths without requiring repositioning mid-session.

University and College Athletic Departments
Elbow flexor strength, which covers the biceps brachii and brachialis together, is a training target in sports that involve pulling, throwing, and contact. The single-arm dumbbell preacher curl on the DRE6020 gives S&C coaches a reliable way to identify and close strength differences between a dominant and non-dominant arm, which is a common asymmetry in throwing and racket sport athletes.

High School and Academy Sports Programmes
Young athletes learning isolation training need equipment that keeps them in a mechanically correct position automatically. The preacher pad removes the shoulder from the movement entirely, which makes it harder for a beginner to introduce the compensations that develop into ingrained bad habits on standing curls. The 7-height seat adjustment means a shorter teenager and a taller one can both find a position where the pad sits correctly against their upper arm.

How to setup and use

Setting Up the DRE6020 Preacher Bench

Position the bench on a flat, level surface within reach of dumbbells or a barbell curl bar.
Adjust the seat height using the seat adjustment mechanism so the back of the upper arms rest comfortably and fully across the angled arm pad when seated. The armpits should sit at or just above the top edge of the pad, not below it. If the armpits hang below the pad edge, the pad is too high and the exercise will feel unnatural through the top of the curl arc.
Confirm the back of both upper arms are in full contact with the pad surface before gripping the bar or dumbbells. The arms should lie flat from the elbow to the armpit across the pad width.

Performing Preacher Curl

Sit on the seat with the back of both upper arms resting fully against the angled pad. Grip the curl bar or dumbbells at the desired width with a supinated palms-up grip.
From the starting extended position with the arms nearly straight and the biceps at their greatest stretch against the pad, curl the bar or dumbbells upward by contracting the biceps through the full flexion arc.
Drive to the peak contracted position at the top of the curl. The pad prevents the upper arms from swinging forward or the elbows from lifting, keeping the movement in the biceps through the full range.
Lower under full eccentric control back to the starting extended position. Do not allow the weight to drop or bounce at the bottom of the arc, which would place sudden stress on the elbow joint.
After the final rep, place the bar or dumbbells back on the support before dismounting from the bench.

General Notes

The preacher bench is designed for biceps isolation exercises only. Do not use it for exercises that require the arm pad to bear load from other directions.
Always set the seat to the correct height before loading the bar. Attempting to adjust seat height with the bar already loaded is unsafe.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Preacher Bench DRE6020

$809.00

$809.00 ~~$899.00~~ 10% off (Save$90.00 )

Commercial Grade
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Commercial preacher bench built for strict barbell and dumbbell bicep curl training with full upper arm isolation at every rep
Widened curved arm pad follows the contour of the upper arm and shoulder so the bicep stays anchored without shifting position mid-set
7-height seat adjustment with a 10° ergonomic tilt accommodates different user heights and keeps the pelvic angle natural throughout the curl
Extended precision-positioned safety bar sits exactly where the barbell needs to be for a clean pickup and rerack without straining the shoulder at the bottom

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Barbell Preacher Curl	Biceps Brachii (short head emphasis at this pad angle, primary), Brachialis (primary), Brachioradialis (secondary)
EZ-Bar Preacher Curl	Biceps Brachii (short head, primary), Brachialis (primary), Brachioradialis (secondary — increased with EZ angle vs straight bar)
Dumbbell Preacher Curl (bilateral)	Biceps Brachii (primary), Brachialis (primary), Brachioradialis (secondary)
Single-Arm Dumbbell Preacher Curl	Biceps Brachii (unilateral isolation, primary), Brachialis (primary), useful for identifying and correcting left-to-right strength imbalances
Reverse Preacher Curl	Brachioradialis (primary), Brachialis (primary), Extensor Carpi Radialis (secondary), Biceps Brachii (reduced involvement in pronated grip)
Hammer Preacher Curl	Brachialis (primary), Brachioradialis (primary), Biceps Brachii (secondary — neutral grip reduces supination involvement)

Who this machine is built for

How to setup and use

Setting Up the DRE6020 Preacher Bench

Position the bench on a flat, level surface within reach of dumbbells or a barbell curl bar.
Adjust the seat height using the seat adjustment mechanism so the back of the upper arms rest comfortably and fully across the angled arm pad when seated. The armpits should sit at or just above the top edge of the pad, not below it. If the armpits hang below the pad edge, the pad is too high and the exercise will feel unnatural through the top of the curl arc.
Confirm the back of both upper arms are in full contact with the pad surface before gripping the bar or dumbbells. The arms should lie flat from the elbow to the armpit across the pad width.

Performing Preacher Curl

Sit on the seat with the back of both upper arms resting fully against the angled pad. Grip the curl bar or dumbbells at the desired width with a supinated palms-up grip.
From the starting extended position with the arms nearly straight and the biceps at their greatest stretch against the pad, curl the bar or dumbbells upward by contracting the biceps through the full flexion arc.
Drive to the peak contracted position at the top of the curl. The pad prevents the upper arms from swinging forward or the elbows from lifting, keeping the movement in the biceps through the full range.
Lower under full eccentric control back to the starting extended position. Do not allow the weight to drop or bounce at the bottom of the arc, which would place sudden stress on the elbow joint.
After the final rep, place the bar or dumbbells back on the support before dismounting from the bench.

General Notes

The preacher bench is designed for biceps isolation exercises only. Do not use it for exercises that require the arm pad to bear load from other directions.
Always set the seat to the correct height before loading the bar. Attempting to adjust seat height with the bar already loaded is unsafe.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Preacher Bench DRE6020

$809.00

$809.00 ~~$899.00~~ 10% off (Save$90.00 )

Key Features

Widened Ergonomically Curved Arm Support Pad

The arm pad is both wider than standard preacher pads and curved to follow the natural contour of the upper arm and shoulder. A flat or narrow pad creates a pressure point at the edge of the pad during the curl, which causes users to shift position mid-rep to relieve discomfort rather than holding the correct line. The wider curved surface distributes contact across the full upper arm, keeping it anchored through the entire range of motion for users across a range of arm sizes and body builds.

7-Position Seat Height Adjustment

The seat adjusts to 7 heights via pop pin, allowing each user to set the position where the top of the arm pad sits just below the armpit when the arms are extended onto the pad. If the seat is too low, the upper arm slides forward during the curl and the shoulder starts to assist. Too high and the shoulder is internally rotated at an uncomfortable angle throughout the set. The 7 positions cover the full range from shorter to taller users without compromising the contact geometry for either.

10-Degree Ergonomic Seat Tilt

The seat pad is built with a fixed 10° forward tilt that follows the natural pelvic angle when seated with the torso leaning into the pad. A flat seat causes the pelvis to tuck under during heavy sets, which shifts the lower back into flexion and rotates the body away from the correct position against the arm pad. The 10° tilt maintains the natural lumbar curve throughout the exercise, which keeps the upper body stable against the pad from the first rep to the last.

Extended Precision-Positioned Safety Bar

The barbell safety bar is positioned at the specific height where the barbell naturally rests when the arms are fully extended at the bottom of the preacher curl. This means picking up and racking the bar is a straightforward horizontal movement rather than an awkward reach that stresses the shoulder and elbow at the weakest point of the movement. In a commercial setting where heavy sets are common, a correctly positioned safety bar is the detail that prevents the small accidents that happen when fatigued lifters reach for a bar that is not where they expect it.

Compact 50.2" x 30.9" Commercial Footprint

At 50.2 inches long and 30.9 inches wide, the DRE6020 occupies less floor space than most adjustable benches while delivering a dedicated isolation station. The 37.0-inch standing height fits within standard facility dimensions without requiring any ceiling clearance consideration. For home gyms where dedicated arm training equipment often gets deprioritised because of space, this footprint makes the DRE6020 a realistic addition alongside a rack or cable station.

Product Information
Product Name	Preacher Bench
Model	DRE6020
Series	DRE60 Free Weight Series
Product Type	Preacher Curl Bench
Primary Use	Barbell, EZ-bar, and dumbbell preacher curl variations
Target Muscles	Biceps Brachii (primary), Brachialis (primary), Brachioradialis (secondary)
Grade	Commercial
Dimensions and Weight
Length	50.2 in (127.6 cm)
Width	30.9 in (78.6 cm)
Height	37.0 in (94.0 cm)
Net Weight	198 lbs (90 kg)
Adjustability
Seat Height Positions	7 positions, pop pin adjustment
Seat Pad Tilt	Fixed 10° ergonomic forward tilt
Pad and Upholstery
Arm Pad Design	Widened, ergonomically curved — follows upper arm and shoulder contour
Safety Bar	Extended, precision-positioned for barbell pickup and rerack
Upholstery	Commercial vinyl, arm pad and seat pad
Indoor Use Only	Yes

Q: What is the difference between a preacher curl and a standing barbell curl?
A: On a standing curl the shoulder moves back during the lift to help drive the bar up, which reduces how much work the bicep actually does, especially during the lower portion of the movement. On a preacher bench the upper arm is pinned against the pad, so the shoulder cannot assist. The bicep and brachialis have to produce the full force through the entire range of motion from full extension to peak contraction. This is why the preacher curl is a more effective isolation movement for bicep development than the standing alternative at equivalent loads.

Q: Can I use an EZ-bar on the DRE6020?
A: Yes. The safety bar and arm pad on the DRE6020 work with a straight barbell, an EZ-bar, or dumbbells interchangeably. Most lifters find the EZ-bar more comfortable on the wrists during preacher curls because the angled grip reduces forearm supination. The tradeoff is that the straight bar keeps the bicep in full supination throughout the movement, which is the position where the biceps brachii is mechanically strongest. Both are valid and the bench accommodates either without adjustment.

Q: How do I know if my seat is set to the right height?
A: The correct position is where the top edge of the arm pad sits just below your armpit when your arms are extended flat onto the pad. At this height the upper arm lies fully along the pad surface with the elbow at or slightly above the bottom edge of the pad. If the seat is too low your upper arm angled away from the pad and the shoulder assists during the curl. If the seat is too high your shoulder is cramped and internally rotated. Take two minutes to test the 7 positions before your first working set and the correct height will be obvious.

Q: Is this bench stable enough for heavy barbell curls?
A: At 198 lbs the DRE6020 stays grounded during use without anchoring. The frame base is designed to remain stable under the loading direction of a heavy preacher curl, which is primarily a downward and slightly rearward force as the bar is lowered to full extension. Rubber gym flooring under the feet is the standard recommendation for any free weight station on smooth concrete or tile, and it applies here as well.

Q: What Dynasty Fitness equipment pairs with the DRE6020 for complete arm training?
A: The DRE6020 covers strict bicep isolation work. Pairing it with a cable machine for pushdowns and overhead tricep extensions gives you complete elbow flexor and extensor coverage without needing additional dedicated machines. The DRE8006 Biceps Curl machine adds a selectorized alternative for higher-volume bicep work with faster weight changes between sets. For a dedicated arm training area, the DRE6020 alongside a cable station and a dumbbell rack covers the full range of arm exercises from isolation through to compound pulling movements.

Q: Can I train one arm at a time on this bench?
A: Yes, and single-arm dumbbell preacher curls are one of the most useful variations for identifying strength differences between the left and right arm. Using one dumbbell at a time on the DRE6020 forces each arm to complete its reps independently without the stronger side compensating. The widened arm pad accommodates single-arm positioning comfortably for users of different upper arm widths, and the 7-height seat adjustment stays the same regardless of whether you are curling with one arm or two.

Q: How noisy is this bench during use?
A: There are no cables, pulleys, or weight stacks on the DRE6020. The only sounds during use come from the barbell or dumbbells themselves. The safety bar cushions the bar contact during racking. The bench is quiet enough for any training environment including home gyms, studio spaces, and noise-sensitive commercial facilities. No mechanical noise is generated by the bench itself during curling movements.

The Foundation Every Serious Gym is Built On

Dynasty Rise line

The Dynasty Rise Line is the foundation series of the Dynasty Fitness lineup, a complete collection of benches, bodyweight training stations, specialty strength tools, and training accessories built to the same commercial standard as the rest of the Dynasty range.

Every serious training space starts here. Flat, incline, decline, and Olympic benches for barbell and dumbbell pressing across every angle. An adjustable bench, preacher bench, and multi ab bench covering every seated and supported training position. A 7° Angled Smith Machine for guided barbell compound work. Bodyweight stations including the Multi Pull Up/Dip Rack and 45° Hyperextension for posterior chain and upper body development without a selectorized stack. Specialty posterior chain machines including the Glute/Ham Developer Bench, Nordic Hamstring Curl Machine, and Seal Row Bench for the movements that most gym equipment simply does not cover. And the storage and organisation tools, including the Weight Plate Tree, to keep the training floor clean and efficient.

Where the Dynasty Resistance Elite DRE80 series builds the selectorized core of your training floor, the Dynasty Rise Line builds everything around it. Commercial-grade steel construction, consistent matte grey finish, and Dynasty's quality standard across every piece, because the foundation of your gym deserves the same standard as the flagship machines sitting on top of it.

Build Your Foundation

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OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.