Commercial Gym Owners and Operators
You need flat benches that hold up to daily, multi-user punishment without wobbling or degrading underfoot. The RE6014 is built specifically for commercial environments, and the transport wheels mean your floor staff can move it quickly during reconfiguration or group sessions. It solves the common problem of benches that look worn within a year by pairing solid construction with a pad tested to maintain its firmness under sustained load.

Serious Home Gym Builders
You are building a space that trains like a real gym, not a compromise. A flat bench is the single most versatile piece of strength equipment you can own, and the RE6014 keeps its footprint tight at 1214 by 746mm while handling everything from barbell pressing to Bulgarian split squats. The transport wheels mean you are not fighting the equipment every time you need to shift the layout.

Bodybuilders and Physique Athletes
Your chest training depends on a stable surface that does not shift mid-set when you are pressing heavy dumbbells or need precise body positioning for flyes and pullovers. The high-density foam pad holds your torso firmly without compressing to the point of feeling hard, which matters when you are grinding through high-volume hypertrophy work. This bench gives you a reliable foundation across every chest and tricep isolation movement in your programme.

Competitive Athletes and Team Sport Players
Flat bench pressing is a fundamental upper body strength test in athletic performance programmes, and you need a bench that stays planted when you are loading it with intent. The RE6014's stable base eliminates the micro-movement that throws off your pressing mechanics during max effort work. For athletes working on horizontal pushing force, this is the standard you train on.

Private Personal Training Studios
Your studio needs equipment that earns its floor space by serving multiple clients across multiple movement patterns in a single session. The flat bench handles pressing, rowing, split squats, hip thrusts, and core work, and the rubber-coated handle and wheels let you pivot your layout between clients in seconds. It solves the space-versus-functionality problem that every PT studio faces.

Hotel and Resort Fitness Facilities
Your guests expect a functional gym that covers the fundamentals without a cluttered layout. A quality flat bench is non-negotiable in any credible training space, and the RE6014 is easy to reposition as your facility usage patterns change across the day. The mobility design means your maintenance team can shift it without strain, and its clean commercial aesthetic holds up in a premium hotel environment.

Setting Up the DRE6014 Flat Bench

1. Position the bench on a flat, level surface with adequate clear space at each end for loading and unloading dumbbells or a barbell.
2. The flat bench requires no angle adjustment. Confirm the bench is stable on all four contact points before use — if any rocking is present, check that the floor surface is level or use rubber flooring under the feet.
3. For barbell exercises, position the bench directly under the barbell rack at the correct distance so the bar is over the chest when unracked, not over the face or the abdomen.

Performing Flat Dumbbell Press

1. Sit at the end of the bench with dumbbells resting on the thighs. Use a controlled knee kick to drive each dumbbell up to the starting shoulder position as you lie back onto the bench.
2. Lie flat with the back fully in contact with the pad, feet flat on the floor, and both dumbbells at chest height with elbows at approximately 75 to 90 degrees.
3. Press both dumbbells upward simultaneously to full arm extension at the top, then lower under control back to the chest-level starting position.
4. After the final rep, bring the dumbbells back to the thighs before sitting up rather than dropping them from the extended position.

Performing Flat Dumbbell Fly

1. Set up as for the dumbbell press. Open the arms outward to the sides with a slight elbow bend, lowering the dumbbells until the pectorals are at a comfortable full stretch.
2. Drive both arms inward and upward in a converging arc back to the starting position above the chest, squeezing the pectorals at the top.
3. Maintain the same elbow angle throughout the fly arc rather than flexing the elbows more as the weight increases.

Performing Dumbbell Row (single arm)

1. Place one hand and the same-side knee on the bench surface for support, with the opposite foot on the floor.
2. Hold the dumbbell in the working hand with a neutral grip and drive the elbow back toward the hip to row the dumbbell to the lower chest and ribcage.
3. Lower under control to the full hanging starting position before the next rep.