Exercises and muscles targeted

Exercise	Muscles Targeted
Seated Dip Press — Narrow Grip	Triceps Brachii — Lateral Head (primary with narrow grip and elbows close to body), Triceps Brachii — Long Head (primary — stretched at shoulder in dip starting position), Triceps Brachii — Medial Head (primary), Anterior Deltoid (secondary), Lower Pectoralis Major (secondary)
Seated Dip Press — Wide Grip	Lower Pectoralis Major — Sternal Head (increased with wider grip and elbows flared, primary), Triceps Brachii — all three heads (primary), Anterior Deltoid (secondary — increased compared to narrow grip)
Dip Press — Isometric Hold (lockout)	Triceps Brachii — all three heads (sustained isometric at full elbow extension — maximum triceps length tension at lockout), Lower Pectoralis Major (co-contraction), Anterior Deltoid (sustained secondary stabiliser)
Dip Press — Slow Eccentric	Triceps Brachii — Long Head (maximum eccentric stimulus — long head crosses the shoulder and is most stretched at the bottom of the dip), Triceps Brachii — Lateral and Medial Heads (eccentric), Dynasty Flex-Stack 1:1 ratio delivers consistent resistance through the full eccentric return
Dip Press — Partial ROM (top arc only)	Triceps Brachii — Lateral and Medial Heads (terminal extension emphasis in the upper arc — VMO equivalent for triceps), used for post-failure burnout sets targeting the outer triceps head and lockout strength
Narrow/Wide Grip Superset	Triceps Brachii — all heads (narrow grip phase), Lower Pectoralis Major (wide grip phase) — complete triceps and lower chest training from one station, handle rotation switches exercise in seconds without changing machines or adjusting the stack

The dip press is one of the few exercises that places the triceps long head under a meaningful stretch at the shoulder in the starting position — because the long head crosses both the elbow and the shoulder, it is most lengthened when the elbow is flexed and the arm is behind the body, which is the starting position of a dip. This stretch loading at the bottom of the movement followed by a full extension lockout produces a longer effective training range for the triceps long head than any cable pushdown or overhead extension alternative. The DRE8007 delivers this stimulus through a selectorized machine environment that removes the shoulder stability and balance demand of a bodyweight parallel bar dip, making the same movement accessible at progressive loaded resistance for any user.

Who this machine is built for

Serious Home Gym Builders
You want a triceps machine that trains the long head through its full stretch-to-contraction range — something cable pushdowns and skull crushers cannot replicate at the same muscle length — without needing a parallel bar setup or a spotter for bodyweight dip training. The DRE8007 delivers the dip press pattern in a selectorized machine format at 68"×50", with a 210 lb stack, the Dynasty Flex-Stack System's 1:1 felt weight ratio, and a handle that switches between narrow and wide grip in seconds for both triceps and lower chest coverage from the same station.

Bodybuilders and Physique Athletes
Triceps size from the rear and horseshoe definition from the side both depend on long head development, and the long head is most effectively trained in the stretched position that the dip press starting position provides. The DRE8007 trains this through a selectorized machine arc that allows heavier progressive loading than bodyweight dips at the same stretch position, and the narrow-to-wide handle rotation targets the different heads and the lower chest within the same session. The slow eccentric at the bottom of the dip press — where the long head is at its longest — is where the most productive hypertrophy stimulus for triceps mass development is generated.

Commercial Gym Owners and Operators
The infinitely adjustable slide rail seat serves a broader commercial user height range than fixed-increment seats, which means fewer members find the DRE8007 set incorrectly for their proportions and more members use it effectively per session. The 180-degree handle rotation requires no tools and takes seconds, which makes the station practical for both triceps and lower chest training across different members without any setup assistance. At 326 lbs before the stack the machine sits firmly in the commercial floor plan.

Private Personal Training Studios
The dip press is among the most effective triceps exercises in a trainer's programme and the DRE8007 makes it accessible and safe for every client population from beginners who cannot perform bodyweight parallel bar dips to advanced athletes looking for loaded progressive dip training. The infinite seat adjustment means every client is positioned correctly at their press height regardless of torso length, and the back pad roller keeps the upper body anchored so the trainer can focus on arm positioning, rep tempo, and contraction quality rather than managing torso compensation.

University and College Athletic Departments
Triceps strength and upper arm pushing power contribute to every throwing, striking, and overhead athletic movement. The dip press pattern on the DRE8007 trains the triceps through a longer effective range than pressing alternatives, and the selectorized format allows load tracking and progression to be managed precisely alongside the compound pressing movements in the team's strength programme. The narrow and wide grip options also allow shoulder width variations across a diverse athlete group to be accommodated without grip compromise.

Physical Therapists and Sports Medicine Practitioners
The seated dip press in a machine-guided environment removes the shoulder stability demand and bodyweight loading that make parallel bar dips difficult to manage in rehabilitation settings. The infinitely adjustable seat allows the elbow start position to be set precisely for each patient's safe range of motion, and the back pad support keeps the shoulder from drifting into compensation positions during the press. Exercise selection, load, and range of motion must always follow the clinical programme specific to each patient's condition and recovery stage.

How to setup and use

Setting Up the DRE8007 Seated Dips Press

Select the working weight on the stack using the selector pin. The Dynasty Flex-Stack System delivers a true 1:1 felt weight ratio throughout the dip press arc. Start conservatively for the first session to establish the correct pressing position and arm pad contact before increasing load.
Set the seat height using the slide rail adjustment with gas spring assist. The correct position places the handles at a height where the elbows are at approximately 90 degrees of flexion in the starting position — the arms should not have to reach upward to grasp the handles, and the starting position should feel like the bottom of a natural dip rather than a raised or lowered approximation of it.
Choose the handle position by rotating the T-shaped handle to the desired width. Narrow grip positions the handles close together with elbows tracking close to the body for concentrated triceps emphasis. Wide grip positions the handles further apart with elbows flaring outward for lower chest and outer triceps targeting. The handle rotates through 180 degrees and locks at the selected position.
Sit on the seat with the back fully against the back pad roller, confirming the roller contact feels centred and supportive across the upper back before loading.
Grip both handles firmly with equal hand pressure at the selected width. Confirm the starting position — elbows at approximately 90 degrees, back against the roller, feet flat on the floor — before beginning.
If switching between narrow and wide grip during the session, rotate the handle to the new position before sitting back against the pad rather than reaching around to adjust once seated.

Performing the Exercise

From the starting position with elbows at approximately 90 degrees and the triceps under load at the stretched starting position, press both handles downward and forward by extending the elbows, driving the arms toward full extension.
Focus the effort on the triceps contracting to extend the elbow rather than on the shoulders pressing the hands downward. The back pad should absorb any tendency for the torso to drift forward or upward during the press.
Drive to full elbow extension at the bottom of the arc where the triceps are at their shortest and most contracted, holding for one to two seconds before beginning the return.
Return to the starting position under control over at least two to three seconds, allowing the triceps long head to lengthen back to the fully stretched position at the top. The Dynasty Flex-Stack 1:1 ratio delivers consistent resistance through this eccentric return, which is where the largest hypertrophy stimulus for the triceps long head is produced.
Keep the back in full contact with the roller throughout the set. If the upper body is lifting off the roller during the concentric drive, reduce the load and reconfirm the seat height before continuing.
After the final rep, return the handles fully to the starting position before releasing grip. Do not release the handles mid-arc under load.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Seated Dips Press DRE8007

$2,649.00

$2,649.00 ~~$2,949.00~~ 10% off (Save$300.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping

Stack: 210lb

210lb 250lb

250lb upgrade is going to be ready by late April/beginning of May

The Dynasty Fitness DRE8007 Seated Dips Press is a selectorized triceps machine that trains all three heads of the triceps brachii and the lower pectoralis major through a seated dip press movement, with a 180-degree rotating T-shaped handle that switches between a narrow grip position for concentrated triceps emphasis and a wide grip position for broader lower chest and outer triceps activation — two distinct muscle targeting modes from a single handle mechanism without any attachment changes or tool adjustments. The machine's high-precision pulley system delivers a smooth, consistent resistance curve through the full pressing arc, and the Dynasty Flex-Stack System ensures a true 1:1 felt weight ratio so the stack weight selected is the resistance the triceps work against through every degree of the movement. An infinitely adjustable slide rail seat with gas spring assist accommodates any user height without the fixed increments of standard hole-and-pin systems, and the back pad and roller provide stable torso support that keeps the pressing effort in the arms rather than allowing the upper body to shift under heavy loads. Built to commercial grade at 68"×50"×63" with a 210 lb standard stack and a 250 lb upgrade option available through Dynasty Fitness, the DRE8007 is built for commercial gyms, personal training studios, and serious home gym setups where selectorized triceps and lower chest training from a precision dip press machine is a programming priority.

180-degree rotating T-shaped handle switches between narrow grip for all-three-head triceps concentration and wide grip for lower chest and outer triceps emphasis without tools or attachment changes, giving two distinct muscle targeting modes from the same handle in the same session
Dynasty Flex-Stack System delivers a true 1:1 felt weight ratio through the full dip press arc, so the selected stack weight translates directly into triceps and lower chest resistance without the mid-range reduction that cam-based machines produce at the point where the muscles are working hardest
Infinitely adjustable slide rail seat with gas spring assist sets the precise height for any user without the fixed increments of standard pin adjustment systems, ensuring the pressing start position is always biomechanically correct regardless of torso length
Back pad and roller provide stable upper body support throughout the press so the triceps carry the full working load from the first rep to failure without the torso drifting or compensating under heavier stack selections

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Seated Dip Press — Narrow Grip	Triceps Brachii — Lateral Head (primary with narrow grip and elbows close to body), Triceps Brachii — Long Head (primary — stretched at shoulder in dip starting position), Triceps Brachii — Medial Head (primary), Anterior Deltoid (secondary), Lower Pectoralis Major (secondary)
Seated Dip Press — Wide Grip	Lower Pectoralis Major — Sternal Head (increased with wider grip and elbows flared, primary), Triceps Brachii — all three heads (primary), Anterior Deltoid (secondary — increased compared to narrow grip)
Dip Press — Isometric Hold (lockout)	Triceps Brachii — all three heads (sustained isometric at full elbow extension — maximum triceps length tension at lockout), Lower Pectoralis Major (co-contraction), Anterior Deltoid (sustained secondary stabiliser)
Dip Press — Slow Eccentric	Triceps Brachii — Long Head (maximum eccentric stimulus — long head crosses the shoulder and is most stretched at the bottom of the dip), Triceps Brachii — Lateral and Medial Heads (eccentric), Dynasty Flex-Stack 1:1 ratio delivers consistent resistance through the full eccentric return
Dip Press — Partial ROM (top arc only)	Triceps Brachii — Lateral and Medial Heads (terminal extension emphasis in the upper arc — VMO equivalent for triceps), used for post-failure burnout sets targeting the outer triceps head and lockout strength
Narrow/Wide Grip Superset	Triceps Brachii — all heads (narrow grip phase), Lower Pectoralis Major (wide grip phase) — complete triceps and lower chest training from one station, handle rotation switches exercise in seconds without changing machines or adjusting the stack

Who this machine is built for

How to setup and use

Setting Up the DRE8007 Seated Dips Press

Select the working weight on the stack using the selector pin. The Dynasty Flex-Stack System delivers a true 1:1 felt weight ratio throughout the dip press arc. Start conservatively for the first session to establish the correct pressing position and arm pad contact before increasing load.
Set the seat height using the slide rail adjustment with gas spring assist. The correct position places the handles at a height where the elbows are at approximately 90 degrees of flexion in the starting position — the arms should not have to reach upward to grasp the handles, and the starting position should feel like the bottom of a natural dip rather than a raised or lowered approximation of it.
Choose the handle position by rotating the T-shaped handle to the desired width. Narrow grip positions the handles close together with elbows tracking close to the body for concentrated triceps emphasis. Wide grip positions the handles further apart with elbows flaring outward for lower chest and outer triceps targeting. The handle rotates through 180 degrees and locks at the selected position.
Sit on the seat with the back fully against the back pad roller, confirming the roller contact feels centred and supportive across the upper back before loading.
Grip both handles firmly with equal hand pressure at the selected width. Confirm the starting position — elbows at approximately 90 degrees, back against the roller, feet flat on the floor — before beginning.
If switching between narrow and wide grip during the session, rotate the handle to the new position before sitting back against the pad rather than reaching around to adjust once seated.

Performing the Exercise

From the starting position with elbows at approximately 90 degrees and the triceps under load at the stretched starting position, press both handles downward and forward by extending the elbows, driving the arms toward full extension.
Focus the effort on the triceps contracting to extend the elbow rather than on the shoulders pressing the hands downward. The back pad should absorb any tendency for the torso to drift forward or upward during the press.
Drive to full elbow extension at the bottom of the arc where the triceps are at their shortest and most contracted, holding for one to two seconds before beginning the return.
Return to the starting position under control over at least two to three seconds, allowing the triceps long head to lengthen back to the fully stretched position at the top. The Dynasty Flex-Stack 1:1 ratio delivers consistent resistance through this eccentric return, which is where the largest hypertrophy stimulus for the triceps long head is produced.
Keep the back in full contact with the roller throughout the set. If the upper body is lifting off the roller during the concentric drive, reduce the load and reconfirm the seat height before continuing.
After the final rep, return the handles fully to the starting position before releasing grip. Do not release the handles mid-arc under load.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Seated Dips Press DRE8007

$2,649.00

$2,649.00 ~~$2,949.00~~ 10% off (Save$300.00 )

Key Features

180-Degree Rotating T-Shaped Handle

The T-shaped handle rotates through 180 degrees via the rotary shaft bracket, switching between narrow and wide grip positions without tools or attachment changes. In the narrow position the handles are close together, which keeps the elbows tracking close to the body during the press and concentrates the mechanical emphasis on the triceps lateral and medial heads. In the wide position the handles are further apart, which allows the elbows to flare outward and brings the lower pectoralis major into the primary working muscles alongside the triceps long head. The rotation takes seconds and locks the handle at the selected width, making grip changes between sets practical within a single session.

Long Head Stretch Loading

The dip press movement starts with the elbows flexed and the upper arms behind the body at the sides, which places the triceps long head in a lengthened position at both the shoulder and elbow simultaneously. This dual-joint stretch is what distinguishes the dip press from pushdowns and overhead extensions — both of which stretch the long head at only one joint or not at all. The stretch-loaded starting position followed by a full elbow extension lockout at the bottom of the arc produces the longest effective training range for the triceps long head available from a selectorized machine, which is the mechanical basis for the dip press's effectiveness as a triceps mass exercise.

Dynasty Flex-Stack System

The DRE8007 runs on the Dynasty Flex-Stack System, delivering a true 1:1 felt weight ratio through the full dip press arc. The high-precision pulley system maintains consistent resistance from the fully stretched starting position at the top through to full lockout at the bottom, including the eccentric return. This matters specifically at the top of the arc where the triceps long head is most stretched and where the eccentric hypertrophy stimulus is greatest — a cam-based machine that reduces felt weight at the stretch position underserves the most productive part of the movement for long head development.

Infinitely Adjustable Slide Rail Seat

The seat slides on inner and outer rail components with gas spring assistance, allowing height adjustment to any position along the rail rather than the fixed increments of standard hole-and-pin seats. An infinitely adjustable seat means the elbow start position can be set to exactly 90 degrees of flexion for any user's torso length, rather than approximating it with the nearest available pin position. The gas spring (9KG rating) provides the assist force that allows one-hand adjustment along the rail without manually lifting the seat against its own weight.

Back Pad Roller

The back pad roller (570×337×60.5mm) provides the upper body contact surface that holds the torso in position during the dip press. Unlike a flat back pad that contacts the upper back at a fixed angle, the roller geometry provides contact across the curvature of the upper back and allows slight positional variation as the user settles into the seat. The cushion component (7038) on the seat pad provides the seating surface that keeps the hips anchored throughout heavy pressing sets, and together with the roller they form the two-point body support system that removes upper body drift from the dip press movement.

Balance Weights

Two balance weights (φ83×52×219mm each) are integrated into the arm swing mechanism to counterbalance the mechanical weight of the arm frames and handle assembly. Without this counterbalance, the weight of the unloaded arm frames would add to the felt resistance at the top of the dip press arc and subtract from it at the bottom, creating an inconsistent load curve. The balance weights offset the arm frame weight, keeping the resistance consistent and accurate so the Dynasty Flex-Stack System's 1:1 ratio holds through the full arc of both the narrow and wide grip press positions.

Product Information
Product Name	Seated Dips Press
Model	DRE8007
Series	DRE80 Selectorized Series
Product Type	Selectorized Seated Dip Press Machine
Function	Seated dip press — triceps and lower pectoral development, narrow and wide grip
Target Muscles	Triceps Brachii — all three heads (primary), Lower Pectoralis Major (secondary — wide grip emphasis)
Resistance System	Dynasty Flex-Stack System — 1:1 felt weight ratio
Grade	Commercial
Colour	Black
Dimensions and Weight
Length	68 in (173.7 cm)
Width	50 in (127.0 cm)
Height	63 in (160.3 cm)
Net Weight	326 lbs (148 kg)
Weight Stack
Standard Weight Stack	210 lbs
Upgraded Weight Stack	250 lbs — contact Dynasty Fitness
Handle and Mechanism
Handle Type	180-degree rotating T-shaped — narrow and wide grip positions
Handle Fixing Sleeves	φ60×φ30×104mm x2
Arm Balance	Balance weights x2 (φ83×52×219mm) — arm frame counterbalance
Bearings	6205-2Z x4
Seat and Back Support
Seat Adjustment	Infinitely adjustable — slide rail system with gas spring assist (9KG)
Back Pad Roller	570×337×60.5mm — upper body torso support and anchor
Frame and Construction
Main Frame Tubing	PT50×100×2.5mm rectangular steel
Indoor Use Only	Yes

Q: What is the difference between the narrow and wide grip positions on the T-shaped handle?
A: The narrow grip position keeps the handles close together, which tracks the elbows close to the body during the press and concentrates the mechanical emphasis on all three heads of the triceps with less lower chest involvement. The wide grip position moves the handles further apart, which allows the elbows to flare outward and brings the lower pectoralis major into the primary working muscles alongside the triceps — producing more of a lower chest stimulus at the same movement. The handle rotates 180 degrees between these positions without tools in a few seconds, making both options accessible within the same session.

Q: Why is the dip press more effective for triceps long head development than a cable pushdown or overhead extension?
A: The triceps long head is the only head that crosses the shoulder joint as well as the elbow. This means it is most stretched when the elbow is flexed and the arm is positioned behind the body — which is the starting position of the dip press. No pushdown variation places the long head under meaningful stretch because the arm is in front of the body throughout the movement. Overhead triceps extensions do stretch the long head, but only at the elbow with the shoulder already fixed. The dip press stretches the long head simultaneously at both the shoulder and elbow in the starting position, creating the longest effective training range and the highest stretch-loaded eccentric stimulus available for long head development.

Q: How does the infinitely adjustable seat differ from a standard adjustable seat?
A: A standard seat adjustment uses a pin-and-hole system that provides fixed increments — typically 2 to 4 cm between positions. If the correct elbow start position falls between two pin holes, the user is forced to compromise. The DRE8007's slide rail system allows the seat to stop at any position along the rail, so the elbow can be set to exactly 90 degrees of flexion at the dip start for any user regardless of torso length. The gas spring assist allows this adjustment to be made with one hand without lifting the full seat weight.

Q: What is the Dynasty Flex-Stack System and what does 1:1 felt weight ratio mean for a dip press?
A: The Dynasty Flex-Stack System is the internal pulley arrangement that ensures the weight selected on the stack is the resistance the triceps work against through the full arc of the dip press. A 1:1 ratio means a 100 lb stack selection delivers 100 lbs of felt resistance throughout the movement. This is particularly relevant at the top of the dip press arc where the triceps long head is most stretched and where the eccentric hypertrophy stimulus is highest — a machine that reduces felt weight at this position underserves the most productive part of the movement.

Q: Can I use this machine if I cannot perform bodyweight parallel bar dips?
A: Yes — this is one of the primary reasons a selectorized dip press machine is valuable. The DRE8007 allows the dip press pattern to be trained at any selectorized load from a light starting weight, which makes the movement accessible to users who lack the bodyweight strength or shoulder stability for parallel bar dips. As strength builds on the machine over time, the resistance can be progressively increased toward the full stack without the jump to bodyweight that parallel bar dips require. The back pad roller and seat also provide positional stability that bodyweight dips on parallel bars do not offer.

Q: What Dynasty Fitness machines pair with the DRE8007 for a complete arm and upper body pushing area?
A: The DRE8007 covers triceps isolation through the dip press pattern with both narrow and wide grip options. Pair it with the Biceps Curl DRE8006 for the opposing biceps isolation to complete arm training from both sides. The ISO-Lateral Chest Press DRE8001 adds horizontal pressing for pectoral and anterior deltoid development that complements the lower chest and triceps work of the dip press. The Seated Arm Curl/Extension DRE8044 and Standing Total Arms DRE8041 extend the arm training area to additional biceps and triceps programming from multi-angle stations for a complete dedicated arm training zone.

Commercial Selectorized Machines. Engineered to Perform.

Dynasty Resistance Elite

The Dynasty Resistance Elite is Dynasty Fitness's flagship selectorized series, built around the Dynasty Flex-Stack System that delivers a true 1:1 felt weight ratio across the majority of the lineup. What you select on the stack is exactly what you lift, giving every session accurate, progressive resistance from the first rep to the last.

The series covers the complete commercial training floor. ISO-lateral pressing and pulling machines including the ISO-Lateral Chest Press, ISO-Lateral Shoulder Press, and ISO-Lateral Seated Row train each side of the body independently through its own natural arc, eliminating the compensation that fixed bilateral machines allow. Dedicated lower body stations including the Leg Press/Hack Squat, Leg Curl/Leg Extension and Glute Drive cover compound and isolation lower body training from selectorized stations built for heavy daily volume. A complete cable training ecosystem spans from the Adjustable Cable Crossover and Dual Adjustable Pulley through to the 4-Stack, 5-Stack, and 8-Stack Multi Station systems for facilities that need multiple concurrent training zones.

Every machine is built from heavy-duty commercial steel, finished in matte black, and backed by Dynasty's lifetime frame warranty. This is commercial-grade equipment at a price point that makes it accessible to every serious training environment.

Explore the Elite Series

Commercial Machines, Home Gym Prices

Commercially Engineered, Available to All

OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.