Load video: Adjustable Seated Cable Row DRE8005

Exercises and muscles targeted

Exercise	Muscles Targeted
Low Cable Row (positions 1–3)	Latissimus Dorsi (primary — low angle maximises lat involvement through shoulder adduction), Teres Major (primary), Biceps Brachii (secondary), Rear Deltoid (secondary), Erector Spinae (lumbar stabiliser)
Mid Cable Row (positions 4–6)	Latissimus Dorsi (primary), Rhomboids (primary — scapular retraction at mid-height), Middle Trapezius (primary), Biceps Brachii (secondary), Rear Deltoid (secondary)
High Cable Row (positions 7–10)	Posterior Deltoid (primary — high diagonal angle shifts emphasis toward rear delt), Middle and Upper Trapezius (primary), Rhomboids (primary), Biceps Brachii (secondary), Latissimus Dorsi (secondary at high angle)
Close-Grip Row (grip handle)	Latissimus Dorsi (primary — neutral grip positions elbows closer to body), Teres Major (primary), Rhomboids (primary), Biceps Brachii (secondary)
Wide-Grip Row (pull rope — elbows flared)	Middle Trapezius, Rhomboids (primary — wider elbow angle increases scapular retraction demand), Posterior Deltoid (increased secondary), Latissimus Dorsi (secondary)
Straight-Arm Pulldown (high position)	Latissimus Dorsi (primary — elbow-locked pulldown isolates lat without biceps involvement), Teres Major (primary), Serratus Anterior (secondary), Triceps Brachii Long Head (secondary stabiliser)
Face Pull (high position + rope)	Posterior Deltoid (primary), Infraspinatus, Teres Minor (primary — external rotation component), Middle Trapezius (primary), Rhomboids (secondary)
Cable Pulldown (high position)	Latissimus Dorsi (primary — seated pulldown from high adjustable position), Teres Major (primary), Biceps Brachii (secondary), Rear Deltoid (secondary), Lower Trapezius (scapular depression)

The 10-position pulley height range is what makes the DRE8005 a complete back training station rather than a single-angle cable row machine. Every position change shifts the cable angle, which changes the direction of resistance at the shoulder joint and therefore which region of the back musculature is loaded most directly through the peak contraction. Combined with the grip attachment variation the 4-position hook rack enables — close-grip neutral handle for lat-dominant rows, wide rope grip for rhomboid and upper back emphasis, pull rope for face pulls and external rotation — the DRE8005 covers the full back muscle map from a single selectorized station.

Who this machine is built for

Serious Home Gym Builders
You want a cable row machine that trains the entire back — lower lats, mid-back rhomboids and trapezius, upper trapezius, rear deltoid — not just the single muscle angle a fixed-pulley row machine covers. The DRE8005's 10-position adjustable pulley covers every back training angle from one selectorized station at 84"×57" with a 210 lb stack and 2.5kg micro-increment plates for precise progressive loading. The 4-position attachment storage rack keeps pull rope, grip handle, and accessories ready at the machine without a separate storage unit.

Bodybuilders and Physique Athletes
Back width, back thickness, and upper back trap and rear delt development are three visually distinct qualities that require three different cable pull angles to develop simultaneously. The DRE8005 provides all three across its 10-position range — low positions for lat width, mid positions for rhomboid and mid-back thickness, high positions for upper trap and rear delt visibility. Programming all three angles across a training session from one machine, at one stack, with one seat position means the entire back development volume can be accumulated without moving to a second or third machine.

Commercial Gym Owners and Operators
A 10-position adjustable cable row station serves more exercise variety per square metre than any fixed-pulley alternative. Members who want low cable rows, mid-cable rows, face pulls, straight-arm pulldowns, and high cable pulls for the upper back can all access their preferred exercise from the DRE8005 without moving to different stations. The 4-position storage rack keeps the training area around the machine organised, and the oversized stainless steel footplate handles the foot placement variations of a full commercial membership range without wear-related stability loss over the machine's service life.

Personal Trainers and Private Studios
Ten pulley positions across a 210 lb stack with 2.5kg micro-increment plates gives a trainer the ability to precisely programme back training across the full muscle map within a single session — low lat work, rhomboid rows, face pulls, and rear delt high pulls sequenced as a back-specific circuit from one station. The widened extended seat pad supports the full rowing range of motion for clients at every torso length, and the footplate stability means the trainer spends time coaching row mechanics rather than managing foot position.

University and College Athletic Departments
Horizontal pulling strength across multiple back muscle groups is a standard component of athletic upper body programming for overhead, throwing, rowing, and combat sports. The DRE8005's 10-position range allows S&C coaches to programme sport-specific cable row angles — the low-angle lat row for overhead athletes, the mid-angle rhomboid row for scapular retractor strength, the high-angle face pull for rotator cuff and rear delt injury prevention — from one station within a team training block.

Physical Therapists and Sports Medicine Practitioners
Adjustable cable row exercises at specific pull angles are standard components of shoulder impingement rehabilitation, rotator cuff strengthening, and scapular stability protocols. The DRE8005's 10-position range allows the cable angle to be set precisely for the specific shoulder and scapular loading direction required at each stage of a patient's protocol — low angles for lat activation without impingement risk, mid-angles for scapular retraction, high angles for posterior cuff and rear delt. The 2.5kg micro-increment plates allow early rehabilitation loading to be managed in small steps. Exercise selection, load, and range of motion must always follow the clinical programme specific to each patient's condition and recovery stage.

How to setup and use

Setting Up the DRE8005 Adjustable Seated Cable Row

Select the working weight on the stack using the selector pin. The 5kg base weight with 2.5kg micro-increment plates allows precise load selection — use the micro-increment plates when increasing load in small steps between sessions.
Set the pulley height using the pop pin across the 10 available positions. Lower positions (1–3) direct the cable downward for lat-dominant rows. Mid positions (4–6) align the cable horizontally for rhomboid and mid-back emphasis. Higher positions (7–10) direct the cable from above for upper trapezius, rear deltoid, and face pull targeting.
Retrieve the desired attachment from the 4-position hook rack — the grip handle for close-grip neutral rows, the pull rope for wide-grip or face pull work.
Sit on the widened seat pad and place both feet on the oversized stainless steel footplate. The footplate provides the stable anchor for the row — confirm both feet are firmly planted across the full footplate surface before beginning.
Grip the attachment and sit upright. Lean forward at the hips to reach the starting position — the extended seat pad supports the torso through this full forward lean without the back of the seat cutting into the movement.
Confirm the cable is taut in the starting position before the first rep.

Performing the Exercise

From the starting forward-leaned position with the lats at a full stretch, drive the elbows backward by contracting the back and pulling the attachment toward the lower chest or upper abdomen depending on the row height selected.
Focus the effort on the back muscles retracting the shoulder blades and drawing the elbows behind the body rather than on the biceps bending the elbows. The back should initiate the pull from the very first degree of movement.
Drive to full contraction at the peak where the elbows are behind the body and the shoulder blades are fully retracted, holding for one to two seconds before returning.
Return under control to the full forward-leaned starting position — the widened extended seat pad allows the torso to lean fully forward to the stretched starting position without restriction. Do not cut the eccentric short.
For pulley height changes within a session, stand and use the pop pin to reposition the pulley to the next height. Re-seat, confirm foot placement, and begin the next set.
Return all attachments to the 4-position hook rack after the session.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Adjustable Seated Cable Row DRE8005

$2,649.00

$2,649.00 ~~$2,949.00~~ 10% off (Save$300.00 )

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The Dynasty Fitness DRE8005 Adjustable Seated Cable Row is a selectorized back training machine built around a 10-position height-adjustable pulley that changes the cable angle through the full range from a low floor-level pull to a high diagonal pull, covering the teres major, latissimus dorsi, trapezius, rhomboids, and rear deltoid at different angles of pull that no fixed-pulley row machine can access from one seat position. An oversized stainless steel footplate — height and angle verified through large-sample testing — provides the stable, friction-anchored foot base that allows every kilogram of row force to transfer to the back rather than to foot slip and lower body compensation, and a widened extended seat pad supports the full forward lean at the start of each rep and the full upright contraction at the peak, so the back muscles work through their complete stretch-to-contraction range on every set. A 4-position attachment storage hook rack keeps pull rope, grip, and additional handles immediately accessible at the machine, and 2.5kg micro-increment plates on a 5kg base allow the load to be advanced at exactly the rate back strength develops. Built to commercial grade at 84"×57"×71" with a 210 lb selectorized stack, the DRE8005 is built for commercial gyms, personal training studios, and serious home gym setups where complete adjustable cable row training from one dedicated back station is a programming priority.

10-position height-adjustable pulley breaks the single-angle limitation of fixed cable row machines — from a low-angle lat-dominant pull through mid-level rhomboid and mid-back rows to a high diagonal rear delt and upper trap pull, every back muscle gets loaded at its optimal cable angle from the same seated station
Oversized stainless steel footplate with height and angle verified through large-sample testing delivers rock-solid foot support for every user body type — transferring the full row force into the back rather than losing it to foot slip or lower body compensation under heavy loads
Widened and extended seat pad supports the complete forward lean at the start of each rep and the full upright contraction at the peak, allowing the back muscles to work through their maximum stretch-to-contraction range — the training condition that produces the greatest hypertrophy stimulus per set
4-position attachment storage rack keeps pull rope, grip handle, and additional accessories at the machine and immediately reachable during training, and 2.5kg micro-increment plates on a 5kg base allow progressive load increases at the exact increments that lat and mid-back development requires

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Exercises and muscles targeted

Exercise	Muscles Targeted
Low Cable Row (positions 1–3)	Latissimus Dorsi (primary — low angle maximises lat involvement through shoulder adduction), Teres Major (primary), Biceps Brachii (secondary), Rear Deltoid (secondary), Erector Spinae (lumbar stabiliser)
Mid Cable Row (positions 4–6)	Latissimus Dorsi (primary), Rhomboids (primary — scapular retraction at mid-height), Middle Trapezius (primary), Biceps Brachii (secondary), Rear Deltoid (secondary)
High Cable Row (positions 7–10)	Posterior Deltoid (primary — high diagonal angle shifts emphasis toward rear delt), Middle and Upper Trapezius (primary), Rhomboids (primary), Biceps Brachii (secondary), Latissimus Dorsi (secondary at high angle)
Close-Grip Row (grip handle)	Latissimus Dorsi (primary — neutral grip positions elbows closer to body), Teres Major (primary), Rhomboids (primary), Biceps Brachii (secondary)
Wide-Grip Row (pull rope — elbows flared)	Middle Trapezius, Rhomboids (primary — wider elbow angle increases scapular retraction demand), Posterior Deltoid (increased secondary), Latissimus Dorsi (secondary)
Straight-Arm Pulldown (high position)	Latissimus Dorsi (primary — elbow-locked pulldown isolates lat without biceps involvement), Teres Major (primary), Serratus Anterior (secondary), Triceps Brachii Long Head (secondary stabiliser)
Face Pull (high position + rope)	Posterior Deltoid (primary), Infraspinatus, Teres Minor (primary — external rotation component), Middle Trapezius (primary), Rhomboids (secondary)
Cable Pulldown (high position)	Latissimus Dorsi (primary — seated pulldown from high adjustable position), Teres Major (primary), Biceps Brachii (secondary), Rear Deltoid (secondary), Lower Trapezius (scapular depression)

Who this machine is built for

How to setup and use

Setting Up the DRE8005 Adjustable Seated Cable Row

Select the working weight on the stack using the selector pin. The 5kg base weight with 2.5kg micro-increment plates allows precise load selection — use the micro-increment plates when increasing load in small steps between sessions.
Set the pulley height using the pop pin across the 10 available positions. Lower positions (1–3) direct the cable downward for lat-dominant rows. Mid positions (4–6) align the cable horizontally for rhomboid and mid-back emphasis. Higher positions (7–10) direct the cable from above for upper trapezius, rear deltoid, and face pull targeting.
Retrieve the desired attachment from the 4-position hook rack — the grip handle for close-grip neutral rows, the pull rope for wide-grip or face pull work.
Sit on the widened seat pad and place both feet on the oversized stainless steel footplate. The footplate provides the stable anchor for the row — confirm both feet are firmly planted across the full footplate surface before beginning.
Grip the attachment and sit upright. Lean forward at the hips to reach the starting position — the extended seat pad supports the torso through this full forward lean without the back of the seat cutting into the movement.
Confirm the cable is taut in the starting position before the first rep.

Performing the Exercise

From the starting forward-leaned position with the lats at a full stretch, drive the elbows backward by contracting the back and pulling the attachment toward the lower chest or upper abdomen depending on the row height selected.
Focus the effort on the back muscles retracting the shoulder blades and drawing the elbows behind the body rather than on the biceps bending the elbows. The back should initiate the pull from the very first degree of movement.
Drive to full contraction at the peak where the elbows are behind the body and the shoulder blades are fully retracted, holding for one to two seconds before returning.
Return under control to the full forward-leaned starting position — the widened extended seat pad allows the torso to lean fully forward to the stretched starting position without restriction. Do not cut the eccentric short.
For pulley height changes within a session, stand and use the pop pin to reposition the pulley to the next height. Re-seat, confirm foot placement, and begin the next set.
Return all attachments to the 4-position hook rack after the session.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Adjustable Seated Cable Row DRE8005

$2,649.00

$2,649.00 ~~$2,949.00~~ 10% off (Save$300.00 )

Key Features

10-Position Height-Adjustable Pulley

The swing pulley frame on the DRE8005 moves across 10 height positions via a pop pin, covering the full range from a low-angle cable path for lat-dominant horizontal pulling through to a high-angle cable path for upper back and rear deltoid diagonal rowing. Most seated cable row machines offer one fixed low-cable position, which loads the lats and mid-back at a single angle. The 10-position range of the DRE8005 changes the direction of resistance at the shoulder joint through every position change — low positions maximise the lat's shoulder adduction component, mid positions align the cable with the rhomboid's horizontal scapular retraction path, and high positions angle the cable so the pull loads the upper trapezius, posterior deltoid, and rotator cuff external rotators rather than the lats. This range covers the complete back muscle map without changing machines.

Oversized Stainless Steel Footplate

The footplate uses a stainless steel surface with anti-slip properties, sized to provide foot support across the full range of foot placement variations that different row exercises and user heights require. The footplate height and angle were verified through large-sample testing to find the position that delivers rock-solid stability for every body type across all 10 pull angles — a footplate set at the wrong angle or height creates a leverage disadvantage where foot pressure varies with the cable angle, disrupting the row mechanics at some pull heights. The tested footplate geometry eliminates this by maintaining stable foot contact through every position of the 10-position range.

Widened and Extended Seat Pad

The seat pad is wider and longer than standard cable row seats, which provides two functional benefits. The additional width distributes the hip and thigh contact across a larger surface area, reducing the pressure point at the seat edge that narrower seats create when the torso leans fully forward at the start of each rep. The additional length supports the torso through the complete forward lean without the back of the seat interrupting the movement arc — a short seat ends at the back of the thigh, which limits how far the torso can lean forward before the seat edge becomes an obstruction. The extended pad removes this limit, allowing every user to reach the fully stretched starting position for maximum back muscle length and maximum hypertrophy stimulus per rep.

4-Position Attachment Storage Rack

The hook rack on the DRE8005 provides four storage positions for cable attachments — included grip handle, pull rope, and any additional aftermarket handles the user adds. Having attachments stored at the machine rather than on the floor or at a separate rack means transitions between exercises within the same session require only reaching to the hook, which is what makes multi-angle back circuit training on the DRE8005 practical without session flow interruption. The four storage positions accommodate more handles than the machine comes with, anticipating that users will add their own preferred attachments over time.

2.5kg Micro-Increment Plates

The DRE8005 stack starts at a 5kg base plate and adds 2.5kg micro-increment plates for fine load adjustment. Back training — particularly the upper and mid-back muscles like the rhomboids, middle trapezius, and rear deltoid — typically operates at lower absolute loads than lat-dominant pulling and responds more productively to smaller progressive increments than the 5kg steps that standard selectorized machines provide. The 2.5kg micro-increments allow load to be increased at the rate the target muscle is actually getting stronger rather than forcing jumps that compromise technique and reduce the quality of the training stimulus per session.

Product Information
Product Name	Adjustable Seated Cable Row
Model	DRE8005
Series	DRE80 Selectorized Series
Product Type	Selectorized 10-Position Adjustable Seated Cable Row
Function	Seated cable row — low, mid, and high cable angles across full back muscle map
Target Muscles	Latissimus Dorsi, Teres Major, Rhomboids, Middle and Upper Trapezius, Posterior Deltoid (angle-dependent primary), Biceps Brachii (secondary)
Grade	Commercial
Colour	Black
Dimensions and Weight
Length	84 in (214.4 cm)
Width	57 in (144.5 cm)
Height	71 in (180.0 cm)
Net Weight	547 lbs (248 kg)
Weight Stack
Standard Weight Stack	210 lbs
Base Weight	5 kg
Micro-Increment Plates	2.5 kg × 2
Pulley System
Pulley Height Positions	10 positions — pop pin adjustment
Pull Range	Low-angle lat row through high-angle rear delt and upper trap pull
Pulleys	4.5" pulley ×8, 3.5" pulley ×2
Cable System	Long cable + short cable dual assembly
Seat and Footplate
Seat Pad	Widened and extended — supports full forward lean for maximum stretch range
Footplate	Oversized stainless steel — height and angle large-sample tested for universal stability
Attachment Storage	4-position hook rack — included grip handle and pull rope
Frame and Construction
Main Frame Tubing	1.97"×5.9"×0.1" rectangular steel
Movement Arm Tubing	Φ2.4"×0.1"
Indoor Use Only	Yes

Q: What does the 10-position pulley height adjustment change about the row?
A: Each of the 10 positions changes the angle at which the cable travels from the pulley to the hands, which changes the direction of resistance at the shoulder joint. At low positions the cable pulls horizontally or slightly upward, which aligns with the lat's shoulder adduction path and produces the maximum lat activation. At mid positions the cable comes from a mid-height angle, which shifts the emphasis to the rhomboids and middle trapezius through their scapular retraction path. At high positions the cable comes from above, directing the pull downward and targeting the upper trapezius, rear deltoid, and rotator cuff external rotators through a face pull or high diagonal row pattern. Ten positions mean you can set the pull angle precisely for whichever back region is the target of each set, rather than approximating with three fixed high/mid/low options.

Q: What attachments can I use with the DRE8005 and what does each one change?
A: The machine comes with a close-grip neutral handle and a pull rope, both stored on the 4-position hook rack. The close-grip handle positions the hands close together with a neutral wrist, which keeps the elbows tracking close to the body through the row and emphasises the lats and teres major. The pull rope allows the hands to be pulled apart at the peak of the row, which adds a scapular retraction and external rotation component that engages the rhomboids, middle trapezius, and rear deltoid more directly. Additional aftermarket cable row attachments — wide grip bars, V-bars, D-handles — can be hung on the remaining hook positions and used from any of the 10 pulley heights.

Q: Why does the seat pad being widened and extended matter for rowing performance?
A: The stretch position at the start of each cable row rep — where the torso leans forward and the back muscles are at their longest — is where the most productive part of the row begins. A short or narrow seat creates two problems: the seat edge digs into the back of the thigh when leaning forward, which limits the forward lean and shortens the effective starting stretch, and the narrow width creates an unstable seated position under heavier loads. The widened extended pad removes both constraints — full forward lean without seat edge contact, stable hip support across the full width of the thigh — so the back muscles can start every rep from their genuinely stretched length and the hips stay planted through every rep of a heavy set.

Q: Can I do face pulls and straight-arm pulldowns on the DRE8005?
A: Yes. Setting the pulley to one of the higher positions — positions 7 through 10 — angles the cable from above, which is the cable orientation required for both face pulls and straight-arm pulldowns. For face pulls, use the pull rope from a high position and pull toward the face with the elbows flared upward and outward. For straight-arm pulldowns, grip the pull rope or a straight bar from a high position and pull downward with locked elbows, targeting the lats without biceps involvement. Both exercises are among the most effective back and rear shoulder movements available from a cable station, and both are fully accessible from the DRE8005's 10-position system.

Q: Why are 2.5kg micro-increment plates important for back training?
A: The back is composed of multiple muscle groups — the lats, rhomboids, middle trapezius, rear deltoid — that each have different strength levels and different rates of strength development. Many of these mid-back and upper back muscles are smaller than the lats and develop strength in smaller increments than 5kg jumps allow. Forcing a 5kg increase before those muscles have built the strength to handle it compromises form and reduces the training quality. The 2.5kg micro-increments allow the load to be increased at the actual rate each region is getting stronger — which produces better progressive overload outcomes and lower injury risk over a full training cycle.

Q: What Dynasty Fitness machines pair with the DRE8005 for a complete back and upper body training area?
A: The DRE8005 covers seated horizontal cable rowing across 10 pull angles. Pair it with the ISO-Lateral Chest Press DRE8001 for bilateral and unilateral horizontal pressing that balances the horizontal pulling volume. The Pectoral Fly/Rear Deltoid DRE8003 adds rear deltoid isolation through the reverse fly pattern and chest isolation through the fly, covering both the anterior and posterior shoulder from dedicated selectorized machines. The ISO-Lateral Shoulder Press DRE8004 adds vertical overhead pressing for the deltoids. The DRE8023 4-Stack Multi Station or DRE8021 Dual Adjustable Pulley extends the cable training zone to lat pulldown and vertical pulling patterns, completing the full back development programme from horizontal rowing through to vertical pulling from dedicated stations.

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The series covers the complete commercial training floor. ISO-lateral pressing and pulling machines including the ISO-Lateral Chest Press, ISO-Lateral Shoulder Press, and ISO-Lateral Seated Row train each side of the body independently through its own natural arc, eliminating the compensation that fixed bilateral machines allow. Dedicated lower body stations including the Leg Press/Hack Squat, Leg Curl/Leg Extension and Glute Drive cover compound and isolation lower body training from selectorized stations built for heavy daily volume. A complete cable training ecosystem spans from the Adjustable Cable Crossover and Dual Adjustable Pulley through to the 4-Stack, 5-Stack, and 8-Stack Multi Station systems for facilities that need multiple concurrent training zones.

Every machine is built from heavy-duty commercial steel, finished in matte black, and backed by Dynasty's lifetime frame warranty. This is commercial-grade equipment at a price point that makes it accessible to every serious training environment.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.