Load video: 45 Degree Linear Leg Press DSH019

Exercises and muscles targeted

Exercise	Muscles Targeted
Leg Press - Standard Stance	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Gastrocnemius (stabiliser)
Leg Press - High Foot Placement	Gluteus Maximus (primary - elevated foot increases hip extension demand), Hamstrings (Biceps Femoris, Semimembranosus, secondary), Quadriceps (secondary), Adductor Magnus (secondary)
Leg Press - Low Foot Placement	Quadriceps (maximum knee extension emphasis, Vastus Medialis - VMO, primary), Gluteus Maximus (reduced contribution), Gastrocnemius (secondary at deep knee flexion)
Leg Press - Wide Stance	Adductor Magnus (inner thigh, significantly increased with wide stance, primary), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Leg Press - Pause at Bottom	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full knee flexion)
Single-Leg Press	Quadriceps (unilateral - one leg working to failure independently), Gluteus Maximus (unilateral), Hamstrings, Gluteus Medius (lateral pelvic stabiliser under single-leg load)

The 45-degree leg press angle is the most widely used in commercial strength training because the angled track distributes the plate load across the quadriceps, glutes, and hamstrings in a balanced ratio at standard stance while remaining sensitive to foot position adjustments that meaningfully shift which muscle group carries the primary emphasis. Foot placement is the primary programming variable on the DSH019 - a two-inch change in foot height or width produces a genuinely different muscle emphasis, giving a single machine the training versatility of several different squat and press variations.

Who this machine is built for

Serious Home Gym Builders
A 45-degree linear leg press is the most versatile single leg machine available because foot position alone shifts the primary load between quads, glutes, hamstrings, and adductors covering the programming scope of multiple separate leg machines. The DSH019 delivers this at 661 lb bilateral capacity using the same Olympic plates as the rest of your setup, and the counterweight system means the effective working resistance starts at the plate load rather than plates-plus-heavy-sled.

Bodybuilders and Physique Athletes
Quad sweep, glute development, and inner thigh fullness can all be trained specifically on the DSH019 by rotating between foot placement strategies within a single leg session. High foot placement targets glute stretch and posterior chain. Low placement concentrates VMO and outer quad. Wide stance adds adductor involvement for inner thigh development. The pause rep variation eliminates the stretch reflex at the bottom for maximum time-under-tension across all four quad heads.

Powerlifters and Strength Athletes
Heavy bilateral leg press volume develops the quad and glute strength that directly supports competition squat depth and leg drive without the barbell infrastructure, spotting requirements, and technique demands of additional barbell squat volume. The 661 lb bilateral capacity allows powerlifters to train at the loads needed for meaningful posterior chain stimulus in accessory leg programming.

Commercial Gym Owners and Operators
A 45-degree leg press is a foundational machine that members expect in any serious commercial facility. The DSH019's eight-roller linear sled delivers carriage quality that members notice on the first rep, and the 661 lb bilateral capacity handles the working loads of the strongest members in any commercial population. The counterweight pole frames, adjustable back pad, and bilateral foot liners signal a machine built to a commercial specification that justifies the floor space and price point to discerning members.

University and College Athletic Departments
Bilateral leg press volume at high loads is a standard component of lower body strength programming across virtually every team sport. The DSH019's adjustable back pad accommodates athletes of different heights within a team rotation without disrupting session flow, and the large footplate supports the full range of stance widths and foot positions needed to address the different leg strength profiles within a diverse athletic roster.

Private Personal Training Studios
The tooth plate back pad adjustment sets the correct torso angle for clients of different heights quickly without tools, and the large footplate allows foot placement to be changed between sets as a programming variable without any mechanical adjustment. A trainer can rotate a client through quad-dominant, glute-dominant, and wide-stance sets within a single session using only foot position changes on the same machine.

How to setup and use

Setting Up the DSH019 45 Degree Linear Leg Press

Load Olympic plates evenly across all plate loading horns, the four barbell rods and two barbell levers keeping amounts equal on each side for balanced bilateral sled loading.
Set the back pad to the correct position using the adjusting tooth plate mechanism the back pad should support the lower back and position the knees at approximately 90 degrees when the sled is in the starting low position.
Sit in the reclined seat with the back fully supported against the back pad, and place both feet on the large non-slip footplate in your chosen stance position.
Select foot placement based on your target: low and narrow for quad emphasis, high for glute emphasis, wide for adductor involvement.
Grip both side handles firmly before releasing the safety catch to take the sled load.
Load with Dynasty Fitness Urethane Grip Plates for a clean, balanced setup across all loading horns that protects the barbell rod surfaces and keeps bilateral tension consistent.

Performing the Exercise

From the starting position with knees bent and the sled held against the safety catch, release the safety and take the full plate load through the footplate with both legs.
Press upward along the 45-degree track by driving through the feet until both knees are extended — do not lock the knees out aggressively at the top.
Lower the sled under control over at least two seconds back toward the starting position, allowing the knees to bend and the hips to flex until the thighs approach the chest.
Drive back upward immediately for standard reps, or pause at the bottom for one to two seconds to eliminate the stretch reflex and increase time under tension.
Maintain back contact with the back pad throughout every rep — the lower back leaving the pad indicates the range of motion is too deep for the current load or back pad position.
After the final rep, engage the safety catch before stepping out from the footplate.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

45 Degree Linear Leg Press DSH019

$2,379.00

$2,379.00 ~~$2,649.00~~ 10% off (Save$270.00 )

Commercial Grade
Pay With HFA/FSA

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The Dynasty Fitness DSH019 45 Degree Linear Leg Press is a plate-loaded lower body machine that trains the quadriceps, gluteus maximus, and adductors through a bilateral pressing movement on a 45-degree linear track that provides smooth, stable resistance throughout the full range of motion. The sled travels on two slide frames with eight roller assemblies for consistent, jam-free motion under any load within the 661 lb bilateral capacity. A 4-position adjustable backrest provides stable pelvic support while accommodating users of different heights without restricting hip mobility, and a large anti-slip footplate supports the full range of stance widths and foot heights from wide to narrow and high to low. Dual side limit handles and a 3-position adjustable safety stop deliver layered safety for solo training at maximum loads, and assist handles ease machine entry and exit. Built from PT60×120×2.5mm steel in matte black, the DSH019 is built for commercial gyms, serious home gym setups, and any programme where heavy bilateral leg pressing is a primary lower body training investment.

Plate-loaded 45-degree linear leg press with a 661 lb bilateral capacity and eight-roller linear sled delivering smooth, stable pressing from warm-up through maximum working load without carriage binding or lateral deviation
4-position adjustable backrest provides stable pelvic support for users of different heights and sizes, allowing each user to find the correct hip angle for their proportions without restricting mobility through the full press range
Dual side limit handles and a 3-position adjustable safety stop provide two independent safety mechanisms so heavy solo sets are controlled and secure at every depth setting
Oversized anti-slip footplate covers the full range of stance widths and foot heights — wide to narrow, high to low — so quad-dominant, glute-dominant, and adductor-focused variations are all accessible from a single foot placement change

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Leg Press - Standard Stance	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Gastrocnemius (stabiliser)
Leg Press - High Foot Placement	Gluteus Maximus (primary - elevated foot increases hip extension demand), Hamstrings (Biceps Femoris, Semimembranosus, secondary), Quadriceps (secondary), Adductor Magnus (secondary)
Leg Press - Low Foot Placement	Quadriceps (maximum knee extension emphasis, Vastus Medialis - VMO, primary), Gluteus Maximus (reduced contribution), Gastrocnemius (secondary at deep knee flexion)
Leg Press - Wide Stance	Adductor Magnus (inner thigh, significantly increased with wide stance, primary), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Leg Press - Pause at Bottom	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full knee flexion)
Single-Leg Press	Quadriceps (unilateral - one leg working to failure independently), Gluteus Maximus (unilateral), Hamstrings, Gluteus Medius (lateral pelvic stabiliser under single-leg load)

Who this machine is built for

How to setup and use

Setting Up the DSH019 45 Degree Linear Leg Press

Load Olympic plates evenly across all plate loading horns, the four barbell rods and two barbell levers keeping amounts equal on each side for balanced bilateral sled loading.
Set the back pad to the correct position using the adjusting tooth plate mechanism the back pad should support the lower back and position the knees at approximately 90 degrees when the sled is in the starting low position.
Sit in the reclined seat with the back fully supported against the back pad, and place both feet on the large non-slip footplate in your chosen stance position.
Select foot placement based on your target: low and narrow for quad emphasis, high for glute emphasis, wide for adductor involvement.
Grip both side handles firmly before releasing the safety catch to take the sled load.
Load with Dynasty Fitness Urethane Grip Plates for a clean, balanced setup across all loading horns that protects the barbell rod surfaces and keeps bilateral tension consistent.

Performing the Exercise

From the starting position with knees bent and the sled held against the safety catch, release the safety and take the full plate load through the footplate with both legs.
Press upward along the 45-degree track by driving through the feet until both knees are extended — do not lock the knees out aggressively at the top.
Lower the sled under control over at least two seconds back toward the starting position, allowing the knees to bend and the hips to flex until the thighs approach the chest.
Drive back upward immediately for standard reps, or pause at the bottom for one to two seconds to eliminate the stretch reflex and increase time under tension.
Maintain back contact with the back pad throughout every rep — the lower back leaving the pad indicates the range of motion is too deep for the current load or back pad position.
After the final rep, engage the safety catch before stepping out from the footplate.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

45 Degree Linear Leg Press DSH019

$2,379.00

$2,379.00 ~~$2,649.00~~ 10% off (Save$270.00 )

Key Features

Eight-Roller Linear Sled

The sled travels on two slide frames via eight roller assemblies on two roller racks, distributing the bilateral plate load across both sides of the sled simultaneously. Eight roller contacts resist lateral deviation and keep carriage movement smooth and straight through the full 45-degree press travel at any load within the 661 lb bilateral capacity. Unlike sleds with fewer roller contacts where heavy loads produce increasing resistance variation through the arc, the eight-roller system maintains consistent travel quality at any load from warm-up to working weight.

Oversized Anti-Slip Footplate

The large footplate covers the full range of stance widths - narrow, shoulder-width, and wide sumo and foot heights from low for quad emphasis through to high for glute and posterior chain emphasis. The anti-slip surface prevents foot sliding during the drive phase of heavy bilateral presses. The footplate dimensions allow the full range of training variables that make a 45-degree leg press a versatile machine: foot height and width each produce meaningfully different muscle emphasis without any mechanical change to the machine between sets.

4-Position Adjustable Backrest

The backrest adjusts to four positions to set the correct torso recline and pelvic angle for users of different heights and proportions. Correct backrest position determines whether the hip and knee travel through the full intended press range or whether the lower back curls off the pad at maximum depth. Four positions provide enough adjustment range to accommodate the spread of body proportions in a commercial facility without forcing any user to choose between two positions that are both slightly off for their anatomy.

Dual Limit Handles and 3-Position Safety Stop

Two independent safety mechanisms work together for solo training at maximum loads. The dual side limit handles are gripped during the set to engage and release the safety at the start and end of each working set. The 3-position adjustable safety stop sets the maximum descent point of the sled, preventing the knees from travelling beyond the intended range of motion at the bottom of the press under any load. Three stop positions cover the depth range needed for users of different leg lengths and squat depth preferences. Unlike a single safety mechanism, the dual system provides redundancy so training is secure even if one component is not fully engaged.

Assist Handles

Dedicated assist handles are positioned on the machine frame separate from the limit handles to provide a stable grip point for entering and exiting the reclined seat position. Getting on and off a reclined leg press under load is the point where most machine leg press incidents occur. The assist handles give users a fixed anchor for lowering into the seat and rising from it at the end of a session, which is particularly important for commercial facilities where members of varying mobility levels use the machine throughout the day.

661 lb Bilateral Load Capacity

Four barbell rods and two barbell levers across the sled provide six total plate loading points for bilateral plate distribution. Distributing plates across multiple loading horns keeps the plate diameter stack manageable at high loads and maintains bilateral sled balance when progressing to heavier working weights. Load all horns in matched pairs with Dynasty Fitness Urethane Grip Plates for balanced bilateral sled loading and surface protection across daily commercial use.

Product Information
Product Name	45 Degree Linear Leg Press
Model	DSH019
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded 45-Degree Linear Leg Press
Press Angle	45 degrees
Primary Function	Bilateral 45-degree leg press — quadriceps, glute, and adductor development
Target Muscles	Quadriceps, Gluteus Maximus (primary), Hamstrings, Adductors (secondary — foot position dependent)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	106.4 in (270.2 cm)
Width	55.9 in (142.1 cm)
Height	57.5 in (146.0 cm)
Net Weight	496 lbs (225 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 4 barbell rods and 2 barbell levers
Sled and Rail System
Slide Frames	2 x linear slide frames
Roller Assemblies	8 x roller assemblies on 2 roller racks
Adjustability and Safety
Backrest Positions	4 positions — adjustable for different user heights and proportions
Safety Stop Positions	3 positions — adjustable sled descent limit
Limit Handles	Dual side limit handles — safety engagement during set
Assist Handles	Dedicated entry and exit assist handles
Footplate and Pads
Footplate	Oversized anti-slip — left and right foot liners, wide to narrow and high to low stance range
Seat and Back Pads	Ergonomic seat, back cushion, arm force pad, auxiliary pad
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Finish	Matte black powder coat
Floor Feet	5 x rubber feet
Indoor Use Only	Yes

Q: Why is 45 degrees the standard angle for linear leg presses?
A: The 45-degree angle positions the load vector at the midpoint between purely vertical (which would compress the spine axially) and purely horizontal (which would require the back to resist all shear force). This angle distributes the bilateral plate load across the quadriceps, glutes, and hamstrings in a balanced way at standard foot placement while remaining sensitive to foot position adjustments that shift the emphasis between these muscle groups. It also allows a natural hip and knee flexion path that most users find comfortable across a wide range of mobility levels.

Q: How does foot placement change what muscles work?
A: Low foot placement on the footplate allows greater forward knee travel, creating deeper knee flexion and concentrating load on the quadriceps and VMO at the bottom of the press. High foot placement shifts the hip hinge deeper and increases glute and hamstring contribution while reducing forward knee travel. Wide stance adds adductor and inner glute involvement. Narrow stance concentrates outer quad and Vastus Lateralis emphasis. Rotating through these positions within a training block covers the full lower body from a single machine.

Q: How do I set the back pad correctly for my height?
A: The correct back pad position places the hips at an angle where the knees can travel toward the chest through the full range of motion without the lower back curling off the pad at the bottom. If the lower back lifts at the bottom of the rep, the back pad needs to move further from the footplate or the range of motion needs to be reduced. Use the adjusting tooth plate mechanism to find the position where the back stays in contact with the pad through the full press depth at your working load.

Q: Can I train one leg at a time on the DSH019?
A: Yes. Single-leg pressing is practical on the DSH019 — place one foot on the footplate at the standard position and keep the other foot resting clear of the plate during the set. For single-leg work, reduce the plate load significantly compared to bilateral sets since the full sled resistance is now working against one leg. The gluteus medius on the working side acts as a pelvic stabiliser against the unilateral loading, adding a secondary training benefit alongside the primary quad and glute work.

Q: Does the machine need to be anchored?
A: No. Five rubber feet ground the machine on the floor during bilateral leg pressing, where the force path is directed along the 45-degree track rather than creating horizontal floor displacement. Rubber gym flooring under the feet is recommended for surface protection and vibration damping during maximum-load sessions. Load both sides of the sled evenly with Dynasty Fitness Urethane Grip Plates to maintain bilateral balance across the sled's roller system through every press.

Q: What Dynasty Fitness machines pair with the DSH019 for a complete leg training area?
A: The DSH019 covers bilateral compound leg pressing. Pair it with the Hack Squat DSH036 or Pendulum Squat DSH033 for guided squat pattern variations that train the lower body through a different movement arc. The Hip Thruster DPB401 or Hip Thruster DSH031 adds horizontal hip extension for targeted glute loading at a muscle length the leg press does not reach. The Leg Extension Prone Leg Curl DSA031 adds isolated knee-joint quad and hamstring work after compound pressing volume. Load the DSH019 with Dynasty Fitness Urethane Grip Plates across all six loading horns for a balanced, premium plate setup.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.