Load video: Multi Bulgarian Squat DSH023

Exercises and muscles targeted

Exercise	Muscles Targeted
Bulgarian Split Squat (upright torso)	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Core and Gluteus Medius (stabiliser)
Bulgarian Split Squat (forward lean)	Gluteus Maximus (increased glute emphasis with forward torso lean, primary), Hamstrings (Biceps Femoris, increased engagement, secondary), Quadriceps (secondary), Erector Spinae (stabiliser)
Bulgarian Split Squat - Isometric Hold (bottom)	Quadriceps (sustained isometric at 90-degree knee), Gluteus Maximus (sustained isometric), Hip Flexors - Iliopsoas of rear leg (stretched isometric), Gluteus Medius (pelvic stabiliser)
Sissy Squat	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis - extreme knee flexion emphasis, primary), Hip Flexors (Iliopsoas, Rectus Femoris - simultaneous stretch at hip, primary), Tibialis Anterior (stabiliser)
Rear Foot Elevated Reverse Lunge	Quadriceps (primary - lead leg), Gluteus Maximus (primary - lead leg), Hamstrings (secondary), Hip Flexors - Iliopsoas of rear leg (dynamic stretch), Gluteus Medius (lateral stability)

The Bulgarian split squat is considered by many strength coaches to be the most productive unilateral leg exercise available because it loads a single leg through a deep squat pattern while simultaneously stretching the hip flexors of the rear leg, producing a bilateral training effect from a single-leg movement. The DSH023 delivers this exercise in a plate-loaded machine environment with a linear guided rear platform, which removes the stability demand of a barbell or dumbbell Bulgarian squat and allows the focus to sit entirely on the working leg's output through the full range of motion.

Who this machine is built for

Serious Home Gym Builders
The Bulgarian split squat is one of the most effective lower body exercises available, and the DSH023 is the only way to perform it under heavy plate loading with a stable, guided rear platform rather than a bench, box, or improvised surface. The sissy squat capability adds a dedicated quad isolation exercise that no other machine in a standard home gym covers. Both exercises from one station at 661 lb bilateral plate capacity justifies the footprint in any serious leg training setup.

Bodybuilders and Physique Athletes
The Bulgarian split squat builds quad and glute mass unilaterally, which means each leg is trained independently without the stronger side compensating for the weaker one. This produces more balanced development than bilateral machines alone, and the hip flexor stretch of the rear leg under load adds a muscle lengthening stimulus that bilateral squatting does not replicate. The sissy squat adds extreme end-range quad loading that leg press and leg extension cannot deliver at the same bodyweight-plus-plate resistance.

Powerlifters and Strength Athletes
Unilateral squat pattern volume on the DSH023 develops single-leg stability and hip drive that transfers directly to competition squat mechanics without adding bilateral spinal load. For powerlifters managing high weekly squat volume, the Bulgarian split squat is the most efficient accessory tool for addressing left-right leg strength imbalances while keeping total spinal loading manageable.

Commercial Gym Owners and Operators
A dedicated Bulgarian squat machine occupies a training category that no other machine on a standard commercial floor covers. Athletes and physique-focused members who know the exercise look for it specifically, and its absence is noticed. The DSH023's compact low-profile footprint at 80.2" × 47.4" fits alongside standard squat machines without occupying a full rack bay, and the linear guide rear platform removes the wobble risk that makes bench-based Bulgarian squats impractical for less experienced commercial members.

University and College Athletic Departments
Unilateral leg strength is a standard S&C measurement for most team sport athletes, and Bulgarian split squats are among the most widely programmed unilateral exercises because they develop single-leg power, hip flexor length, and lateral stability simultaneously. The DSH023 allows these to be loaded progressively with plates in a controlled machine environment, making it practical for athletes across a range of strength levels within the same team training session.

Physical Therapists and Sports Medicine Practitioners
The rear elevated split squat is used in late-stage rehabilitation to restore unilateral quad and glute strength symmetry before clearing athletes to return to bilateral barbell loading. The guided rear platform removes the balance distraction from the therapeutic exercise, allowing the clinician to focus on leg strength metrics without the patient's session being limited by ankle or hip stability demands. Exercise selection and loading must follow the clinical programme for each patient's specific condition.

How to setup and use

Setting Up the DSH023 Multi Bulgarian Squat

Load Olympic plates onto both barbell rods, keeping amounts equal on each side for balanced bilateral loading across the machine frame.
Rotate the extended handle to the position that suits your shoulder width — the 180° rotatable mechanism allows the grips to face inward, outward, or at any intermediate angle without tools.
Position the rear sliding platform at the appropriate distance behind the front footplate for your leg length — your front knee should sit close to 90 degrees when the rear foot is on the platform and your body is upright.
Set the foam leg pad to one of 6 positions if training the sissy squat — the pad should contact the lower shin just above the ankle when standing upright at the front footplate.
Stand facing the machine with the lead foot on the angled front footplate, grip the handles, and place the rear foot on the sliding platform with the instep facing down.
Load with Dynasty Fitness Urethane Grip Plates for a balanced, protected plate setup consistent with the matte black frame.

Performing the Bulgarian Split Squat

From the standing split stance with the lead foot on the front footplate and the rear foot resting on the sliding platform, lower into the squat by bending the lead knee and allowing the rear knee to drop toward the floor.
Keep the torso upright for quad emphasis or lean slightly forward for greater glute emphasis through the descent.
Descend until the lead knee reaches approximately 90 degrees or the rear knee approaches the floor, then drive upward through the front foot to the starting position.
Complete all reps on one leg before switching sides — adjust the plate load if a strength difference between legs requires different working weight per side.

Performing the Sissy Squat

Stand on the front footplate facing away from the rear platform, position the lower shins behind the foam leg pad, and grip the handles for stability.
Lean the body rearward from the ankle while simultaneously bending the knees, allowing the knees to travel forward of the toes as the body leans back and the quads lengthen under load.
Descend until the quad stretch is at maximum comfortable range, then drive back to the upright starting position by extending the knees.
Keep the hips extended throughout — the movement comes from the knees and ankles, not a hip hinge.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Multi Bulgarian Squat DSH023

$2,109.00

$2,109.00 ~~$2,349.00~~ 10% off (Save$240.00 )

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The Dynasty Fitness DSH023 Multi Bulgarian Squat is a plate-loaded machine supporting two unilateral lower body movements — the Bulgarian split squat and the sissy squat — from a single station. The rear sliding platform runs on a six-roller linear guide system that provides a smooth, stable surface for the rear foot during split squats, while the front footplate is ergonomically angled to reduce ankle stress in the lead leg position. A 180° rotatable extended handle adjusts to any shoulder width and arm length, a 6-position foam leg pad supports the sissy squat position, and bilateral Olympic barbell rods deliver plate-loaded resistance up to 661 lbs across both exercises. Built from PT60×120×2.5mm steel in matte black, the DSH023 is built for commercial gyms, performance training studios, and serious home gym setups where dedicated unilateral leg development is a programming priority alongside compound bilateral squat work.

Plate-loaded multi Bulgarian squat machine that covers both the Bulgarian split squat and the sissy squat from a single 661 lb bilateral station, training quad, glute, and hip flexor unilaterally
Six-roller linear guide system on the rear sliding platform provides smooth, stable rear foot support through every split squat rep so the back leg stays in position without slipping or dragging
180° rotatable extended handle accommodates any shoulder width and arm length without forcing the user into a fixed grip position that compromises torso control during heavy loaded split squats
6-position adjustable foam leg pad and angled front footplate address both exercises from a shared platform — no machine reconfiguration needed between Bulgarian and sissy squat sets

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Bulgarian Split Squat (upright torso)	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Core and Gluteus Medius (stabiliser)
Bulgarian Split Squat (forward lean)	Gluteus Maximus (increased glute emphasis with forward torso lean, primary), Hamstrings (Biceps Femoris, increased engagement, secondary), Quadriceps (secondary), Erector Spinae (stabiliser)
Bulgarian Split Squat - Isometric Hold (bottom)	Quadriceps (sustained isometric at 90-degree knee), Gluteus Maximus (sustained isometric), Hip Flexors - Iliopsoas of rear leg (stretched isometric), Gluteus Medius (pelvic stabiliser)
Sissy Squat	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis - extreme knee flexion emphasis, primary), Hip Flexors (Iliopsoas, Rectus Femoris - simultaneous stretch at hip, primary), Tibialis Anterior (stabiliser)
Rear Foot Elevated Reverse Lunge	Quadriceps (primary - lead leg), Gluteus Maximus (primary - lead leg), Hamstrings (secondary), Hip Flexors - Iliopsoas of rear leg (dynamic stretch), Gluteus Medius (lateral stability)

Who this machine is built for

How to setup and use

Setting Up the DSH023 Multi Bulgarian Squat

Load Olympic plates onto both barbell rods, keeping amounts equal on each side for balanced bilateral loading across the machine frame.
Rotate the extended handle to the position that suits your shoulder width — the 180° rotatable mechanism allows the grips to face inward, outward, or at any intermediate angle without tools.
Position the rear sliding platform at the appropriate distance behind the front footplate for your leg length — your front knee should sit close to 90 degrees when the rear foot is on the platform and your body is upright.
Set the foam leg pad to one of 6 positions if training the sissy squat — the pad should contact the lower shin just above the ankle when standing upright at the front footplate.
Stand facing the machine with the lead foot on the angled front footplate, grip the handles, and place the rear foot on the sliding platform with the instep facing down.
Load with Dynasty Fitness Urethane Grip Plates for a balanced, protected plate setup consistent with the matte black frame.

Performing the Bulgarian Split Squat

From the standing split stance with the lead foot on the front footplate and the rear foot resting on the sliding platform, lower into the squat by bending the lead knee and allowing the rear knee to drop toward the floor.
Keep the torso upright for quad emphasis or lean slightly forward for greater glute emphasis through the descent.
Descend until the lead knee reaches approximately 90 degrees or the rear knee approaches the floor, then drive upward through the front foot to the starting position.
Complete all reps on one leg before switching sides — adjust the plate load if a strength difference between legs requires different working weight per side.

Performing the Sissy Squat

Stand on the front footplate facing away from the rear platform, position the lower shins behind the foam leg pad, and grip the handles for stability.
Lean the body rearward from the ankle while simultaneously bending the knees, allowing the knees to travel forward of the toes as the body leans back and the quads lengthen under load.
Descend until the quad stretch is at maximum comfortable range, then drive back to the upright starting position by extending the knees.
Keep the hips extended throughout — the movement comes from the knees and ankles, not a hip hinge.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Multi Bulgarian Squat DSH023

$2,109.00

$2,109.00 ~~$2,349.00~~ 10% off (Save$240.00 )

Key Features

Dual Exercise Capability

The DSH023 supports two distinct exercises from the same platform: the Bulgarian split squat using the rear sliding guide for rear foot elevation, and the sissy squat using the foam leg pad for shin support. Switching between exercises requires only a change in body orientation and pad position. Unlike single-function split squat platforms or standalone sissy squat benches, the DSH023 covers both unilateral lower body movements from one machine footprint.

Six-Roller Linear Guide Rear Platform

The rear sliding frame runs on six roller assemblies within a precision linear guide channel, allowing the rear foot to slide freely in the fore-aft direction as the user lowers into the split squat. This removes the foot drag and instability that occurs with a static rear platform, where the ankle angle changes as the rear knee drops. The linear guide keeps the rear foot path smooth and consistent rep-to-rep, which means the front leg works through the same arc across every set regardless of fatigue.

180° Rotatable Handle

The extended handle rack rotates a full 180° on two 6205 bearings, allowing the grips to be oriented at any angle across the full rotation range. Users with narrow shoulders can bring the grips inward for a comfortable bicep-width hold. Users with broad shoulders rotate outward for a wider grip that keeps the elbows naturally positioned. Unlike a fixed crossbar that forces every user into the same hand width, the rotatable handle accommodates the full range of shoulder proportions without compromise.

Ergonomic Angled Front Footplate

The front footplate is angled following ergonomic principles to reduce the dorsiflexion demand at the ankle in the lead leg during the Bulgarian squat descent. This lowers the knee shear forces that occur when the ankle is forced into extreme flexion on a flat surface, making deep split squat training more comfortable for users with limited ankle mobility. The anti-slip surface keeps the front foot anchored through the full drive phase of each rep.

6-Position Adjustable Foam Leg Pad

The foam leg pad adjusts to 6 height positions via the limit frame mechanism to position the shin contact point at the correct height for users of different leg lengths during the sissy squat. The 60×100×42mm cushion pad distributes the shin pressure evenly rather than creating a single contact line. Correct pad height keeps the shin angle consistent through the sissy squat range, which maintains the quad loading pattern that makes the exercise effective.

Bilateral Plate Loading Rods

Two Olympic barbell rods accept standard plates for bilateral loading across the machine frame, with a total bilateral capacity of 661 lbs. Loading both rods evenly distributes the weight symmetrically across the machine structure during the unilateral exercises. The rubber bumpers on each rod protect the rod end from impact contact with the frame. Pair with Dynasty Fitness Urethane Grip Plates for a clean setup that protects the rods and provides the full denomination range needed to progress load across both exercises.

Product Information
Product Name	Multi Bulgarian Squat
Model	DSH023
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Bulgarian Split Squat and Sissy Squat Machine
Primary Function	Bulgarian split squat — unilateral quad and glute development
Secondary Function	Sissy squat — extreme range quad and hip flexor loading
Target Muscles	Quadriceps, Gluteus Maximus (primary), Hamstrings, Hip Flexors (secondary — exercise dependent)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	80.2 in (203.8 cm)
Width	47.4 in (120.5 cm)
Height	18.9 in (48.0 cm)
Net Weight	247 lbs (112 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per barbell rod
Loading System	Plate-loaded — Olympic plates, dual barbell rods
Adjustability and Mechanism
Handle Rotation	180° rotatable — 6205 bearings x2
Foam Leg Pad Positions	6 positions — cushion pad 60×100×42mm
Rear Platform System	Linear guide — 6 roller assemblies on sliding frame
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Front Footplate	Ergonomic angled anti-slip — ankle strain reduction
Finish	Matte black powder coat
Levelling Foot	1 x adjustable
Indoor Use Only	Yes

Q: How is the Bulgarian split squat on the DSH023 different from doing it on a bench?
A: The rear sliding platform on the DSH023 runs on six rollers in a linear guide, so the rear foot moves smoothly forward and back as the knee drops rather than staying fixed on a static surface that changes ankle angle under load. This produces a more consistent rear leg position across every rep, which means the front leg works through the same range each time. A bench does not provide this guided travel, and the rear ankle typically gets uncomfortable under heavy barbell or dumbbell loads on a static surface.

Q: What is the sissy squat and who is it for?
A: The sissy squat is a knee-dominant quad exercise where the user leans the body rearward from the ankle with the knees travelling far forward of the toes, stretching the rectus femoris across both the hip and knee simultaneously. It produces an extreme quad stretch under load that no other machine replicates. It suits physique athletes targeting quad sweep development and experienced lifters who have built the knee conditioning to handle the high patellofemoral load this movement places at the joint. It is not a beginner exercise.

Q: How do I adjust the load between left and right leg on a unilateral machine?
A: Load both barbell rods evenly for standard programming. If you identify a strength difference between legs, you can run your stronger leg at a higher rep count rather than changing the plate load, which keeps bilateral plate balance on the machine. Alternatively, train the weaker leg first at full working weight and match the reps on the stronger leg for that session. Track the difference across training cycles until symmetry is restored.

Q: How do I get the rear foot platform into the correct position?
A: Step onto the front footplate first, stand upright, then slide the rear platform to the position where your rear knee would drop comfortably toward the floor with your front knee at approximately 90 degrees at the bottom of the split squat. The linear guide platform moves freely before you load it with your rear foot. Confirm the position with one bodyweight rep before adding plates — the front knee should not travel excessively past the toes and the rear knee should clear the floor with a small gap at the bottom of the descent.

Q: Does the DSH023 need to be anchored?
A: No. At 247 lbs net weight on a low-profile frame, the machine stays stable during split squat training where the user drives into the front footplate during the ascending phase. Rubber gym flooring under the frame is recommended to prevent sliding on smooth surfaces, particularly because the user transfers horizontal force through the front foot during each drive phase.

Q: What Dynasty Fitness machines pair with the DSH023 for a complete unilateral and bilateral leg programme?
A: The DSH023 covers unilateral quad and glute work through the Bulgarian split squat and the sissy squat. Pair it with the Pendulum Squat DSH033 or V-Squat DSH038 for bilateral compound squat volume. The Hip Thruster DPB401 or Hip Thruster DSH031 adds bilateral horizontal glute loading after unilateral split squat work. The Belt Squat DPB312 adds an axial-load-free bilateral squat alternative. Load all DSH series plate-loaded machines with Dynasty Fitness Urethane Grip Plates for a consistent, professional plate setup across the full lower body training area.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.