Why does the DPB401 use a belt instead of a barbell across the hips?

A barbell across the hips creates a concentrated pressure point that most people find painful at heavier loads, requiring a foam pad or towel to make the exercise tolerable. The high-elastic belt on the DPB401 distributes the plate load evenly across the full hip width, which removes that pressure point entirely. The quick-release buckle also makes loading and unloading faster than positioning and reloading a barbell, and there is no balance or lateral drift issue that a barbell rolling off-centre during a set creates.

How do I set the guide rail to the correct position for my body?

Sit on the seat cushion with your back against the back pad. Your shoulder blades should rest fully against the pad with your feet flat on the footplate and your shins roughly vertical. From this position your hips should be able to drive upward to full extension without the back sliding down the pad or your feet rising off the footplate. If your hips feel cramped before they reach full extension, slide the back pad further back along the guide rail. If your hips feel like they have reached extension before you are fully upright, bring the pad slightly forward. The four linear bearings allow the adjustment to be made smoothly and lock in place precisely.

How is this different from doing barbell hip thrusts on a flat bench?

A barbell bench setup requires the bench to stay stationary as you push against it, the barbell to stay centered across the hips, and a foam pad to make the bar comfortable — all of which need to be managed simultaneously during setup and between sets. The DPB401 has a fixed back pad that does not move, a belt that stays correctly positioned automatically, and a footplate that is at the right height and angle without adjustment. The training stimulus is the same movement, but the DPB401 makes it significantly faster to set up, more consistent rep to rep, and easier to take to near-failure without managing the barbell at the same time.

Can I do single-leg hip thrusts on the DPB401?

Yes. Single-leg hip thrust on this machine involves one foot on the footplate driving the hip to full extension while the other leg is held off the plate or extended. This increases the unilateral glute demand and creates a stabilisation challenge for the gluteus medius on the working side. The belt accommodates single-leg work without any adjustment to the loading system. Start with less plate weight than your bilateral working load when moving to single-leg sets.

Does the machine need anchoring to the floor?

No. Three rubber floor mats are included and position under the frame contact points to prevent the machine from sliding during use. At 302 lbs before plates are loaded, the machine has substantial mass that keeps it grounded during hip thrust sets. The transport wheels allow repositioning but do not move during use — the machine rests on its frame feet and the floor mats during training.

Is the purple colour option the same specification as the standard black version?

Yes. Purple is a custom colour option for the DPB401 covering the frame finish and upholstery colour only. The mechanical specification, dimensions, belt system, guide rail, footplate, band pegs, and transport wheels are identical across both colour options. Contact the Dynasty Fitness team to discuss custom colour orders and lead times before placing an order for the purple version.

What Dynasty Fitness machines pair with the DPB401 for a complete glute programme?

The DPB401 covers horizontal hip extension at peak glute activation. Pairing it with the DPB402 Standing Hip Thrust adds standing hip extension work in a different body position and movement angle. The DPB407 Reverse Hyper adds pendulum posterior chain training for the glutes, hamstrings, and erectors. For isolated hamstring work to complete the posterior chain, the DRE8013 Seated Leg Curl or DRE8015 Prone Leg Curl covers the knee flexion pattern. These four machines together address every major glute and posterior chain training pattern from dedicated equipment.

Dynasty Fitness DPB401 Machine Hip Thrust â€“ Adjustable, glute training.

Dynasty Fitness DPB401 Hip Thrust Machine â€“ Adjustable glute trainer.

DPB401 Machine Hip Thrust dimensions â€“ 71.7" L x 57.1" W x 30.3" H.

Exercises and muscles targeted

The hip thrust is consistently identified in force plate and EMG research as one of the highest-activation exercises for the gluteus maximus, because it places maximum tension at full hip extension where the glute is mechanically strongest. Unlike squats and deadlifts, which load the glute hardest at the bottom, the hip thrust loads it most at the top, which is why it is used alongside squat and hinge patterns for complete glute development.

Exercise	Muscles Targeted
Hip Thrust (bilateral)	Gluteus Maximus (peak activation at full hip extension, primary), Gluteus Medius (secondary), Hamstrings — Biceps Femoris long head (secondary), Core and Erector Spinae (stabiliser)
Single-Leg Hip Thrust	Gluteus Maximus (unilateral, primary), Gluteus Medius (resists pelvic drop, stabiliser), Hamstrings — Biceps Femoris (secondary), Core (rotational stabiliser)
Hip Thrust with Band Resistance	Gluteus Maximus (accommodating resistance, peak tension at full extension, primary), Gluteus Medius, Hamstrings (secondary), Core (stabiliser under variable load)
Hip Thrust Isometric Hold	Gluteus Maximus (sustained peak contraction, primary), Gluteus Medius, Hamstrings — Biceps Femoris long head, Erector Spinae (isometric stabiliser)
Hip Thrust Pulse (partial ROM)	Gluteus Maximus (extended time under tension in the upper half of the movement, primary), Gluteus Medius, Hamstrings (secondary, sustained activation)

How to setup and use

Setting Up the DPB401 Hip Thruster

Load Olympic plates evenly onto both barbell tubes, keeping amounts equal per side and starting conservatively for the first session.
Sit with your upper back against the pad and slide the pad along the guide rail until your shins are roughly vertical at the lowered position.
Confirm the guide rail position with a bodyweight test rep, then lock it before loading plates.
Fasten the belt across the hip bones at the hip crease, not the abdomen, and confirm the quick-release buckle is secured.
Place both feet on the anti-slip footplate at your chosen stance width with your back in full pad contact.

Performing the Hip Thrust

Drive the hips upward by contracting the glutes and pressing through both feet against the footplate.
Keep the chin tucked and ribs down so the lower back does not hyperextend at the top.
Squeeze hard at full hip extension and hold one to two seconds before lowering.
Lower under control over at least two seconds, maintaining glute tension through the return.
Release the quick-release buckle and remove the belt before standing at the end of the set.

Who this machine is built for

Serious home gym builders: The belt loads the hips directly, the back pad is correctly positioned, and the guide rail adjusts in seconds, removing the most setup-dependent exercise in a glute programme.

Bodybuilders and physique athletes: The belt positions resistance identically on every set, so the hip travels the same range and muscle length each rep, with band pegs adding peak contraction intensity for advanced loads.

Commercial gym owners: The belt system removes the barbell setup members find intimidating, transport wheels let staff reposition it solo, and the black or purple finish suits colour-matched floors.

Personal training studios: A single guide rail adjustment moves the setup from one client's proportions to the next, rather than repositioning a bench and reloading a barbell between sessions.

University and college athletic departments: Athletes cycle through with minimal setup change, the guide rail handles height variation across a roster, and single-leg work addresses hip extension asymmetries.

Physical therapists and sports medicine practitioners: The horizontal position loads the glutes with minimal lumbar demand and removes the hip compression a barbell applies, with exercise selection and load following the practitioner's programme.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 11%

Hip Thruster DPB401

$2,299.00

$2,299.00 ~~$2,599.00~~ 11% off (Save$300.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping
Financing Available

Color: Black

PLEASE NOTE, Purple color is pre-order only, contact us to get the wait time

The DPB401 Hip Thruster is a plate-loaded horizontal hip extension machine that replaces the barbell of a traditional hip thrust with a high-elastic resistance belt and quick-release buckle, removing the pressure point, lateral drift, and setup time that make heavy barbell hip thrusting impractical without a dedicated machine.

Built at 70.9"x57.0"x30.7" and 302 lbs, in standard black with a purple pre-order option, the DPB401 loads the hips evenly through the belt, adjusts to any body along a linear-bearing guide rail, and rolls across the floor on built-in wheels.

High-elastic belt system: Replaces the barbell with a belt and quick-release buckle that spreads load across the full hip width for faster, more comfortable loading.
Linear-bearing guide rail: Adjusts back pad to footplate distance for any torso and leg length without tools, so the hip travels the correct arc every rep.
Band pegs for peak resistance: Add bands at full hip extension where plates drop off, increasing glute contraction intensity beyond plate load alone.
Built-in transport wheels: Reposition the 302 lb frame across the floor solo, no second person or handling equipment needed.

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Hip Thrust (bilateral)	Gluteus Maximus (peak activation at full hip extension, primary), Gluteus Medius (secondary), Hamstrings — Biceps Femoris long head (secondary), Core and Erector Spinae (stabiliser)
Single-Leg Hip Thrust	Gluteus Maximus (unilateral, primary), Gluteus Medius (resists pelvic drop, stabiliser), Hamstrings — Biceps Femoris (secondary), Core (rotational stabiliser)
Hip Thrust with Band Resistance	Gluteus Maximus (accommodating resistance, peak tension at full extension, primary), Gluteus Medius, Hamstrings (secondary), Core (stabiliser under variable load)
Hip Thrust Isometric Hold	Gluteus Maximus (sustained peak contraction, primary), Gluteus Medius, Hamstrings — Biceps Femoris long head, Erector Spinae (isometric stabiliser)
Hip Thrust Pulse (partial ROM)	Gluteus Maximus (extended time under tension in the upper half of the movement, primary), Gluteus Medius, Hamstrings (secondary, sustained activation)

How to setup and use

Setting Up the DPB401 Hip Thruster

Load Olympic plates evenly onto both barbell tubes, keeping amounts equal per side and starting conservatively for the first session.
Sit with your upper back against the pad and slide the pad along the guide rail until your shins are roughly vertical at the lowered position.
Confirm the guide rail position with a bodyweight test rep, then lock it before loading plates.
Fasten the belt across the hip bones at the hip crease, not the abdomen, and confirm the quick-release buckle is secured.
Place both feet on the anti-slip footplate at your chosen stance width with your back in full pad contact.

Performing the Hip Thrust

Drive the hips upward by contracting the glutes and pressing through both feet against the footplate.
Keep the chin tucked and ribs down so the lower back does not hyperextend at the top.
Squeeze hard at full hip extension and hold one to two seconds before lowering.
Lower under control over at least two seconds, maintaining glute tension through the return.
Release the quick-release buckle and remove the belt before standing at the end of the set.

Who this machine is built for

Personal training studios: A single guide rail adjustment moves the setup from one client's proportions to the next, rather than repositioning a bench and reloading a barbell between sessions.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Hip Thruster DPB401

$2,299.00

$2,299.00 ~~$2,599.00~~ 11% off (Save$300.00 )

Key Features

High-Elastic Resistance Belt

The DPB401 replaces the traditional barbell with a high-elastic resistance belt that attaches across the hips via a quick-release buckle system. The belt distributes the plate load evenly across the hip width rather than concentrating it at a single contact point as a barbell does, which reduces pressure discomfort during heavy sets and removes the need for a foam pad or towel to make the exercise tolerable. The quick-release buckle allows the belt to be attached and removed between sets in seconds without threading through a locking mechanism.

Horizontal Guide Rail

The sliding underframe rides on four linear bearings along a horizontal guide rail, allowing the back pad to be repositioned along the frame to match different torso and leg lengths. This is the adjustment that determines whether the hip travels through the correct arc during the thrust, if the back pad is too close the range of motion is compressed, too far and the user cannot reach full hip extension. Linear bearings allow the slide to move smoothly and lock precisely without the play that simple pin-hole systems introduce over time with repeated adjustment.

High-Resilience Back Pad and Seat Cushion

The back pad provides support across the upper back and shoulder blades throughout the hip thrust, keeping the thoracic spine in a stable position as the hips drive upward. The seat cushion at the base of the frame provides a starting position reference and keeps the user correctly positioned on the machine before loading the belt. High-resilience foam maintains its support properties under the repeated compression of commercial use rather than compressing permanently over time as standard foam does.

Textured Anti-Slip Footplate

Two pedals provide the foot contact surface for the hip thrust, positioned on the main footboard to give a stable base for the drive phase. The textured surface prevents foot slip during the push, which is the most common cause of foot position drift during heavier sets. Stable foot contact is directly linked to consistent hip extension mechanics — if the feet move between the start and the top of the rep, the force direction changes and the gluteus maximus activation becomes inconsistent.

Band Pegs for Progressive Resistance

Band attachment pegs are integrated into the frame to allow resistance bands to be looped and loaded alongside the plate resistance. Bands increase in tension as the hip extends toward full lockout, which creates peak resistance at the exact point where the gluteus maximus is most activated. Plate resistance alone delivers constant load throughout the movement but provides relatively little challenge at the top of the thrust where the lever arm is shortest. The band pegs make this advanced loading method available without requiring external attachments.

Built-In Transport Wheels

Two rolling wheels are built into the base of the DPB401 frame, allowing the machine to be tilted and rolled to a new position without lifting it. At 302 lbs before plates are loaded, the machine is impractical to reposition manually. The wheels allow one person to move it across a gym floor or into position alongside other equipment during a session without interrupting training. This is a practical detail that matters daily in commercial environments where machine positions change to accommodate different classes and training formats.

Product Information
Product Name	Hip Thruster
Model	DPB401
Series	DPB Plate Loaded Series
Product Type	Plate-Loaded Hip Thruster
Function	Bilateral and single-leg hip thrust — horizontal hip extension
Target Muscles	Gluteus Maximus (primary), Gluteus Medius, Hamstrings — Biceps Femoris long head (secondary)
Grade	Commercial
Standard Colour	Black
Custom Colour Option	Purple — contact Dynasty Fitness for custom colour orders
Dimensions and Weight
Length	70.9 in (180.2 cm)
Width	57.0 in (144.8 cm)
Height	30.7 in (78.1 cm)
Net Weight	302 lbs (137 kg)
Load and Resistance
Loading System	Plate-loaded — Olympic plates via dual barbell tubes
Hip Loading System	High-elastic resistance belt with quick-release buckle
Band Attachment Pegs	Yes — end-range progressive resistance integration
Rotary Shaft	25×813mm
Adjustability and Components
Back Pad Adjustment	Horizontal guide rail — sliding underframe with 4 linear bearings
Back Pad	High-resilience foam — upper back and shoulder blade support
Footplate and Pedals	Textured anti-slip footboard with 2 pedals
Frame Bearings	6005-2Z (x2), Linear bearings (x4)
Transport Wheels	2 x built-in rolling wheels
Floor Mats	3 x rubber floor mats
Indoor Use Only	Yes

Q: Why use a hip thruster machine instead of a barbell hip thrust?
A: A barbell hip thrust requires balancing a loaded bar across the hips, a cushion to make the load tolerable, and a bench that stays put during the drive. The DPB401 replaces all of that with a high-elastic belt and quick-release buckle that loads the hips directly, spreads the pressure across the full hip width, and sets up in seconds, which makes heavy hip thrusting practical without the setup hassle.

Q: How do I set the guide rail to the right position for my body?
A: Slide the back pad along the horizontal guide rail until your shins are roughly vertical when your feet are flat on the footplate and your hips are in the lowered starting position. Taller users need the pad further back, shorter users closer. Test it with a bodyweight rep before locking it in and loading plates.

Q: Where should the resistance belt sit on my hips?
A: The belt should sit across your hip bones at the point where the hip crease meets the upper thigh, not across the soft abdomen above. Positioned correctly, the load drives hip extension directly through the glutes. Too high and the belt pulls on the waist instead, which reduces glute loading and feels uncomfortable under heavy weight.

Q: What do the band pegs add over just loading plates?
A: Plate resistance stays constant through the movement, but the hip thrust lever arm is shortest at the top, so plates alone feel easy exactly where the glute is most active. Bands increase in tension as you extend toward lockout, adding peak resistance at full hip extension where the gluteus maximus works hardest. This accommodating resistance is an advanced loading method the pegs make available with no external hardware.

Q: Can I train single-leg on the DPB401?
A: Yes. Keep one foot on the footplate and hold the other leg off the plate or extended, completing all reps on one side before switching. Single-leg hip thrusts expose hip extension strength differences between legs and add a rotational core stability demand. Reduce the load significantly compared to your bilateral working weight since the full resistance transfers to one leg.

Q: What Dynasty Fitness machines pair with the DPB401 for complete glute training?
A: Pair this with a Standing Hip Thrust DPB402 for vertical hip extension that complements the horizontal thrust, a Standing Abductor DPB403 for gluteus medius isolation the thrust does not target, and a Reverse Hyper DPB407 for posterior chain extension that trains the glutes and hamstrings through a different arc.

Commercial Machines, Home Gym Prices

Commercially Engineered, Available to All

OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.