Dynasty Fitness DPB407 Reverse Hyper â€“ Compact, stable glute trainer.

DPB407 Reverse Hyper dimensions â€“ 50" L x 32.5" W x 43" H for stability.

Exercises and muscles targeted

Exercise	Muscles Targeted
Reverse Hyperextension (bilateral)	Gluteus Maximus (primary), Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus — primary), Erector Spinae (Iliocostalis, Longissimus — primary), Gluteus Medius (secondary), Multifidus (stabiliser)
Single-Leg Reverse Hyperextension	Gluteus Maximus (unilateral, primary), Hamstrings (unilateral — primary), Erector Spinae (primary), Gluteus Medius (stabiliser — resists hip drop), Quadratus Lumborum (stabiliser)
Reverse Hyper Hold (isometric)	Gluteus Maximus (isometric contraction at peak extension), Erector Spinae (isometric), Hamstrings, Multifidus and Quadratus Lumborum (stabilisers)
Banded Reverse Hyperextension	Gluteus Maximus (accommodating resistance — peak tension at top of swing), Hamstrings, Erector Spinae, Hip Abductors (Gluteus Medius, Tensor Fasciae Latae — secondary with band tension)

The reverse hyperextension is one of the few posterior chain exercises that loads the glutes and hamstrings through hip extension while the torso is supported horizontally, removing axial spinal compression from the movement entirely. The pendulum swing also creates a natural loading curve where resistance increases as the legs approach peak extension, which matches closely with the strength curve of the glutes and hamstrings. This makes the DPB407 particularly effective for posterior chain strength and glute development alongside conventional deadlift and squat training.

Who this machine is built for

Serious Home Gym Builders
You are building a programme around compound posterior chain work and you want a dedicated machine for glute and hamstring development that does not duplicate what your rack and deadlift platform already cover. The DPB407 is 52.9" × 32.5" — compact for a plate-loaded machine of this type — and it delivers a training stimulus that no other piece of equipment in a standard home gym can replicate. It fits naturally alongside a squat rack as a posterior chain accessory station.

Powerlifters and Strength Athletes
The reverse hyper is a standard accessory movement in powerlifting programming, used specifically to strengthen the glutes, hamstrings, and erectors in a hip extension pattern without adding spinal loading after a heavy squat or deadlift session. The DPB407 is plate-loaded, which means the resistance is identical to what powerlifters are used to loading with — no stack limits, no cable ratio adjustments, just plates on the gourd hook. The swing path follows a natural pendulum arc that serious lifters immediately recognise as mechanically sound.

Bodybuilders and Physique Athletes
Glute and hamstring development through a full hip extension arc is one of the hardest things to achieve with conventional free weight equipment. Most barbell movements that target the posterior chain also load the spine significantly, which limits how much volume can be accumulated. The DPB407 lets you add posterior chain volume without that constraint, which makes it a practical addition to a hypertrophy programme that already includes Romanian deadlifts and hip thrusts as primary movements.

University and College Athletic Departments
Hip extension strength and posterior chain power are foundational performance qualities across virtually every team sport. The reverse hyper addresses the glutes and hamstrings through a movement pattern that does not replicate squatting, deadlifting, or hip thrusting, which means it adds training variety without creating redundant stimulus. The single-leg variation on the DPB407 using the independent ankle straps also gives S&C coaches a tool for identifying and addressing strength imbalances between legs in athletes coming back from unilateral injuries.

Physical Therapists and Sports Medicine Practitioners
The reverse hyperextension is used in many posterior chain strengthening programmes because hip extension can be loaded progressively without the spine bearing axial weight during the movement. The DPB407's arched torso pad keeps the user in a stable prone position throughout, and the dual independent ankle straps allow single-leg work that is appropriate when one side needs to be loaded differently. Always follow the clinical programme prescribed by the treating practitioner for load selection and progression on this machine.

Commercial Gym Owners and Operators
The reverse hyper occupies a unique functional position in a gym floor plan because it trains posterior chain in a way that no other machine category covers. Serious strength athletes and functional training members look for it specifically. The DPB407's compact footprint makes it a realistic addition to a strength area without the floor plan penalty that larger posterior chain machines carry.

How to setup and use

Setting Up the DPB407 Reverse Hyper

Place the DPB407 on a flat, stable floor surface with the rubber floor mats positioned under the frame contact points to prevent sliding. Ensure there is adequate clearance behind the machine for the full downward swing of the legs and plates without hitting a wall or any equipment.
Load Olympic plates onto the gourd hook on the swing frame. Start with a conservative load for the first session — 20 to 40 lbs is a practical starting point for most users new to the reverse hyper regardless of overall posterior chain strength, as the pendulum arc amplifies the effective load through momentum.
Climb onto the machine using the two textured anti-slip footplates at the base to step up safely before mounting the torso pad.
Lie face down on the arched torso pad with the hip crease at or just over the edge of the pad where the legs hang freely. The torso should be fully supported from the chest to the hips.
Brace both forearms against the flared elbow pads and grip the frame handles, confirming both elbows are anchored before beginning.
Fasten both ankle straps securely around the ankles. For bilateral work, attach both straps to the swing frame. For single-leg work, attach only one strap and allow the other leg to hang passively.

Performing the Exercise

From the starting position with the legs hanging straight down and the posterior chain in a full stretch, initiate the movement by contracting the glutes and driving both legs backward and upward simultaneously.
Follow the natural pendulum arc of the swing frame rather than trying to force a vertical kick or a horizontal movement at the top of the range.
Drive to peak extension where the legs reach the highest point of the arc and the glutes reach their strongest contraction, holding for one second before allowing the legs to return.
Control the return by resisting the downward swing actively over two to three seconds, allowing the glutes and hamstrings to work eccentrically through the full downward arc before the next rep.
Keep the torso flat against the pad and the elbows braced against the flared pads throughout the set. If the upper body begins to lift off the pad during the drive phase, reduce the plate load until the torso stays anchored.
After the final rep, allow the swing to come to a natural stop at the bottom position before unclipping the ankle straps and dismounting using the anti-slip footplates.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Reverse Hyper DPB407

$1,934.00

$1,934.00 ~~$2,149.00~~ 10% off (Save$215.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping

Color: Black

PLEASE NOTE, Purple color is pre-order only, contact us to get the wait time

The Dynasty Fitness DPB407 Reverse Hyper is a plate-loaded reverse hyperextension machine that trains the gluteus maximus, hamstrings, and spinal erectors through a pendulum hip extension swing with the torso fixed horizontally on the pad and the legs swinging freely, placing zero axial compressive load on the lumbar spine during the movement. This makes it the only plate-loaded posterior chain exercise where the glutes, hamstrings, and erectors can be trained to failure without the lower back bearing the weight of the body or the plates above it. Two diamond-seat bearings guide the swing frame through a smooth, biomechanically optimised arc where resistance increases progressively as the legs approach peak extension, matching the natural strength curve of the posterior chain. An arched torso pad measuring 720×440mm and flared elbow pads keep the upper body anchored through heavy sets, and dual independent ankle straps accommodate bilateral work, single-leg training, or different loads per side. Built at 52.9" × 32.5" × 43.1" with a compact plate-loaded gourd hook system, the DPB407 is built for commercial gyms, powerlifting facilities, and serious home gym setups where dedicated posterior chain training without spinal compression is a programming priority.

Plate-loaded reverse hyperextension machine that trains the glutes, hamstrings, and spinal erectors through hip extension with no axial load on the spine
Arched torso pad and flared elbow pads keep the upper body fully anchored so the posterior chain does the work without the hips or shoulders drifting
Dual independent ankle straps allow bilateral or unilateral training, accommodating different leg lengths and making single-leg work straightforward
Biomechanically optimized swing path moves through a natural hip extension arc, with diamond-seat bearings delivering smooth, consistent pendulum resistance through every rep

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Reverse Hyperextension (bilateral)	Gluteus Maximus (primary), Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus — primary), Erector Spinae (Iliocostalis, Longissimus — primary), Gluteus Medius (secondary), Multifidus (stabiliser)
Single-Leg Reverse Hyperextension	Gluteus Maximus (unilateral, primary), Hamstrings (unilateral — primary), Erector Spinae (primary), Gluteus Medius (stabiliser — resists hip drop), Quadratus Lumborum (stabiliser)
Reverse Hyper Hold (isometric)	Gluteus Maximus (isometric contraction at peak extension), Erector Spinae (isometric), Hamstrings, Multifidus and Quadratus Lumborum (stabilisers)
Banded Reverse Hyperextension	Gluteus Maximus (accommodating resistance — peak tension at top of swing), Hamstrings, Erector Spinae, Hip Abductors (Gluteus Medius, Tensor Fasciae Latae — secondary with band tension)

Who this machine is built for

How to setup and use

Setting Up the DPB407 Reverse Hyper

Place the DPB407 on a flat, stable floor surface with the rubber floor mats positioned under the frame contact points to prevent sliding. Ensure there is adequate clearance behind the machine for the full downward swing of the legs and plates without hitting a wall or any equipment.
Load Olympic plates onto the gourd hook on the swing frame. Start with a conservative load for the first session — 20 to 40 lbs is a practical starting point for most users new to the reverse hyper regardless of overall posterior chain strength, as the pendulum arc amplifies the effective load through momentum.
Climb onto the machine using the two textured anti-slip footplates at the base to step up safely before mounting the torso pad.
Lie face down on the arched torso pad with the hip crease at or just over the edge of the pad where the legs hang freely. The torso should be fully supported from the chest to the hips.
Brace both forearms against the flared elbow pads and grip the frame handles, confirming both elbows are anchored before beginning.
Fasten both ankle straps securely around the ankles. For bilateral work, attach both straps to the swing frame. For single-leg work, attach only one strap and allow the other leg to hang passively.

Performing the Exercise

From the starting position with the legs hanging straight down and the posterior chain in a full stretch, initiate the movement by contracting the glutes and driving both legs backward and upward simultaneously.
Follow the natural pendulum arc of the swing frame rather than trying to force a vertical kick or a horizontal movement at the top of the range.
Drive to peak extension where the legs reach the highest point of the arc and the glutes reach their strongest contraction, holding for one second before allowing the legs to return.
Control the return by resisting the downward swing actively over two to three seconds, allowing the glutes and hamstrings to work eccentrically through the full downward arc before the next rep.
Keep the torso flat against the pad and the elbows braced against the flared pads throughout the set. If the upper body begins to lift off the pad during the drive phase, reduce the plate load until the torso stays anchored.
After the final rep, allow the swing to come to a natural stop at the bottom position before unclipping the ankle straps and dismounting using the anti-slip footplates.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Reverse Hyper DPB407

$1,934.00

$1,934.00 ~~$2,149.00~~ 10% off (Save$215.00 )

Key Features

Biomechanically Optimized Pendulum Swing Path

The swing frame moves through a pendulum arc guided by two diamond-seat bearings (100×M12), which deliver smooth, frictionless motion through the full hip extension range. The pendulum path follows the natural arc of hip extension rather than a linear or cable-driven path, which means the resistance curve matches the strength curve of the glutes and hamstrings more closely than most posterior chain machines. Powerlifters and serious strength athletes notice this immediately in the quality of the movement feel.

Arched Torso Pad - 720×440mm Support Surface

The torso pad measures 720×440mm with a 110mm depth and is shaped with a gentle arch that follows the contour of the ribcage and abdomen when lying prone. A flat pad creates pressure points at the hips and sternum during the swing, which causes users to shift position mid-rep to relieve discomfort. The arched surface distributes bodyweight evenly across the torso, keeping the upper body anchored in a stable position from which the hips can swing freely through the full extension range.

Flared Elbow Pads for Upper Body Stability

The elbow cushion frame carries two flared pads that brace the forearms and elbows during the swing. As the legs drive back into extension, the upper body naturally wants to compensate by lifting away from the pad. The flared elbow pads give the user a firm brace point to press against, keeping the torso flat against the main pad throughout the movement. This is particularly important at heavier plate loads where upper body sway reduces the quality of the hip extension stimulus.

Dual Independent Ankle Straps

Two separate ankle straps connect each leg independently to the swing frame, allowing bilateral loading, single-leg work, or different resistance on each side. The independent connection means each leg drives through its own extension arc without being pulled off its natural path by the other leg, which matters for users with differences in leg length or hip mobility. The gourd hook weight loading system accepts standard Olympic plates, keeping the loading format simple and consistent with the rest of a plate-loaded training setup.

Two Textured Anti-Slip Footplates

Two steel footplates (219×100×20×5mm each) with textured surfaces are positioned at the base of the frame for stable mounting and dismounting. Getting onto and off a reverse hyper machine safely is one of the less obvious practical challenges of the movement, particularly with heavier plates loaded. The textured surface prevents foot slip during the transition, and the two-plate layout gives a wide stable base for users of different stance widths when stepping up onto the machine.

Compact 52.9" × 32.5" Plate-Loaded Footprint

At 52.9 inches long and 32.5 inches wide, the DPB407 delivers a full reverse hyperextension setup in a smaller floor plan than many comparable machines. The 43.1-inch height keeps it within standard facility dimensions. For home gyms and commercial strength areas where floor space is a real constraint, the compact frame makes the reverse hyper accessible as a dedicated station rather than a machine that can only justify its footprint in large facilities.

Product Information
Product Name	Reverse Hyper
Model	DPB407
Series	DPB Plate Loaded Series
Product Type	Plate-Loaded Reverse Hyperextension Machine
Function	Bilateral and unilateral reverse hyperextension
Target Muscles	Gluteus Maximus, Hamstrings, Erector Spinae (primary)
Grade	Commercial
Dimensions and Weight
Length	52.9 in (134.3 cm)
Width	32.5 in (82.5 cm)
Height	43.1 in (109.4 cm)
Net Weight	165 lbs (75 kg)
Load and Resistance
Loading System	Plate-loaded — Olympic plates via gourd hook
Swing Mechanism	Pendulum arc — diamond-seat bearings 100×M12 (x2)
Training Mode	Bilateral or unilateral via independent ankle straps
Pads and Support System
Torso Pad	Arched, 720×440×110mm — full torso contact surface
Elbow Pads	Flared elbow cushion pads — upper body stability brace
Ankle Straps	Dual independent — bilateral or unilateral use
Footplates	2 x textured anti-slip steel plates, 219×100×20×5mm
Levelling Foot	1 x adjustable foot φ60×57mm
Floor Mats	3 x rubber floor mats, 120×33×90mm
Indoor Use Only	Yes

Q: How is a reverse hyper different from a back extension or hyperextension bench?
A: On a back extension or hyperextension bench, the torso swings down and the hips stay fixed, which loads the hamstrings and erectors through lumbar flexion and extension with the spine as the pivot point. On the DPB407, the torso stays fixed on the pad and the legs swing back, which means the spine is not the pivot and carries no axial load during the movement. This difference changes both which muscles are targeted and how the spine is positioned during the exercise, making them complementary rather than interchangeable movements.

Q: What weight should I start with on the reverse hyper?
A: Most people start with less weight than they expect. The pendulum swing amplifies the effective load through momentum, so 20 to 40 lbs of plates is a reasonable starting point for someone new to the movement, regardless of how strong they are on conventional posterior chain exercises. The goal on early sets is learning to control the swing and feel the glutes and hamstrings doing the work at peak extension. Load increases progressively once the movement pattern is established, using Olympic plates loaded onto the gourd hook.

Q: Can I use the DPB407 for single-leg training?
A: Yes. The two ankle straps are independent, so you can attach one leg at a time and perform single-leg reverse hyperextensions. This is useful for identifying strength differences between legs and for training one side at a different load than the other. Single-leg work on the reverse hyper is more demanding on the hip stabilisers, particularly the gluteus medius, than the bilateral version, so reduce the plate load when moving from bilateral to unilateral sets.

Q: Does the machine need to be bolted to the floor?
A: No anchoring is required. Three rubber floor mats are included and position under the frame contact points to prevent sliding on smooth gym flooring. At 165 lbs before plates are loaded, the machine has sufficient mass to stay grounded during normal use. On rubber gym flooring the machine stays planted throughout even heavier sets. On smooth concrete or polished tile, the included mats handle the stability requirement without any permanent floor fixings.

Q: How noisy is the DPB407 during use?
A: The movement is relatively quiet. The diamond-seat bearings produce smooth, low-friction motion with minimal mechanical sound. The main noise during a set comes from plates on the gourd hook moving through the swing arc. Using bumper plates rather than iron plates reduces this further. The machine suits home gyms, garage setups, and commercial strength areas without generating disruptive mechanical noise.

Q: What Dynasty Fitness equipment pairs with the DPB407 for a complete posterior chain setup?
A: The DPB407 covers the reverse hyperextension hip extension pattern. Pairing it with the DPB401 Hip Thruster adds loaded hip extension in a horizontal position for maximum glute activation, while the DRE8015 Prone Leg Curl covers isolated hamstring work through knee flexion. Together these three machines address the posterior chain through every meaningful movement pattern — hip extension, leg curl, and pendulum hyperextension — without overlap. For a strength-focused setup, a deadlift platform or rack alongside the DPB407 rounds out the posterior chain training area completely.

Q: What type of plates work on this machine?
A: The DPB407 uses standard Olympic plates loaded onto the gourd hook attached to the swing frame. Both iron plates and bumper plates are compatible. There is no sleeve or collar system — plates slide onto the hook and are secured by the hook geometry during the swing. Start with smaller diameter plates if you are new to the machine, as larger diameter plates may contact the floor at the bottom of the swing arc depending on how much clearance your setup has.

Commercial Machines, Home Gym Prices

Commercially Engineered, Available to All

OUR COMMITMENT

Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.