Exercises and muscles targeted

Exercise	Muscles Targeted
ISO Bent Over Row - Wide Pronated (bilateral)	Latissimus Dorsi - Upper and Outer Fibres (primary), Posterior Deltoid (primary at bent-over angle with elbows flaring), Teres Major, Rhomboids (secondary), Biceps Brachii (secondary)
ISO Bent Over Row - Narrow Neutral (bilateral)	Rhomboids (primary - elbow tracking closer to body maximises scapular retraction), Middle and Lower Trapezius (primary), Latissimus Dorsi (secondary), Biceps Brachii (secondary), Posterior Deltoid (secondary)
ISO Bent Over Row - Isometric Hold (peak)	Rhomboids and Middle Trapezius (sustained scapular retraction isometric at peak contraction), Latissimus Dorsi (sustained), Posterior Deltoid, Erector Spinae (stabiliser through hold)
ISO Bent Over Row - Slow Eccentric	Latissimus Dorsi (eccentric loading through full arm extension return, primary hypertrophy stimulus), Rhomboids (eccentric scapular protraction), Biceps Brachii (eccentric), Posterior Deltoid (eccentric at bent-over angle)
ISO Bent Over Row - Underhand Narrow (bilateral)	Latissimus Dorsi (supinated grip increases lat engagement, primary), Biceps Brachii (significantly increased in supinated narrow position, secondary), Rhomboids, Lower Trapezius (secondary)

The standing bent-over rowing position on the DSH060 places the torso at a forward lean angle that aligns the pulling direction with the horizontal back muscle fibre orientation, training the full lat, rhomboid, and trapezius group through horizontal shoulder extension. The ISO-lateral independent arm brackets ensure both sides of the back work completely separately, revealing and correcting left-right pulling asymmetries that a shared barbell row masks through bilateral compensation. The back pad support removes the lumbar stabilisation demand so the back muscles can reach genuine failure rather than the lower back ending the set first.

Who this machine is built for

Serious Home Gym Builders
The DSH060 at 69.0" × 66.7" at 381 lbs net weight delivers ISO-lateral standing bent-over rowing at 661 lbs bilateral from a machine that fits within the footprint of a standard back training area. For a home gym where the barbell bent-over row is a primary back movement, the DSH060 provides the same body position with ISO-lateral independence and back pad torso support that makes reaching back muscle failure practical without lower back fatigue limiting the set.

Bodybuilders and Physique Athletes
Back thickness from rhomboid and trapezius development and lat sweep from upper lat pulling are both developed through horizontal pulling in the bent-over position. The DSH060's multi-grip system allows wide pronated for lat and posterior deltoid emphasis and narrow neutral for rhomboid and mid-trapezius thickness within the same session. The ISO-lateral arms ensure bilateral symmetry — a common weakness in back development that barbell rows mask until stage conditioning reveals it.

Powerlifters and Strength Athletes
The bent-over row is one of the primary accessory movements for competition deadlift and squat back strength. The DSH060 provides the same body position as a barbell bent-over row with back pad support that removes the lower back stabilisation demand, allowing horizontal pulling volume to accumulate at heavy bilateral loads without adding to the spinal fatigue load generated by heavy barbell training. The ISO-lateral design also reveals and addresses any left-right pulling asymmetry that affects deadlift bar path.

Commercial Gym Owners and Operators
A standing ISO-lateral bent-over row machine occupies a distinct position in a back training area that seated cable rows and seated plate-loaded rows serve from a seated position. The standing bent-over body position produces a different back muscle activation pattern from seated alternatives and serves members who train back with serious compound-style programming. The multi-grip handle system and six-position back pad serve the full commercial population without operator assistance.

University and College Athletic Departments
Bilateral horizontal pulling strength in the bent-over position is a standard athletic performance marker and accessory programming tool across most team sports. The DSH060 provides this in a controlled machine environment where the back pad removes lower back coaching demands, allowing athletic training staff to accumulate horizontal pulling volume efficiently alongside other performance training components.

How to setup and use

Setting Up the DSH060 ISO Bent Over Row

Load Olympic plates evenly onto all four barbell plate rods, keeping amounts equal on each side within the 661 lb bilateral capacity.
Step onto the foot pedal and lean forward to position the chest and torso against the adjustable back pad. Set the back pad to one of six positions using the elastic latch adjustment so the pad supports the chest and torso at a natural forward lean angle where the arms hang down toward the handles with a comfortable back and hip position.
The correct back pad position should feel like it is catching the torso's natural forward lean without forcing an exaggerated hinge or an overly upright stance.
Grip both handles in the chosen orientation: wide pronated for upper lat and posterior deltoid emphasis, narrow neutral for rhomboid and mid-trapezius thickness, or underhand narrow for increased lat and bicep contribution.
Allow the arms to extend fully downward and the back muscles to stretch fully before beginning the first rep, confirming the torso is stable against the back pad.
Load with Dynasty Fitness Urethane Grip Plates across all four barbell plate rods for a clean balanced bilateral setup.

Performing the Exercise

From the starting position with arms extended and the back muscles in a full stretch, initiate the row by driving the elbows upward and backward simultaneously against the natural arm bracket arc.
Keep the chest pressed against the back pad throughout the pull so the lower back does not compensate by extending to assist the row.
Pull to peak contraction where the elbows are fully drawn behind the torso and the scapulae are fully retracted, holding for one to two seconds.
Lower both arms back to the fully extended starting position under control over at least two seconds, allowing the full lat and mid-back stretch to develop before each rep.
Maintain the hip hinge position throughout the set — the hips should stay still and the torso should stay in contact with the back pad rather than rising or shifting between reps.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 13%

ISO Bent Over Row DSH060

$1,999.00

$1,999.00 ~~$2,299.00~~ 13% off (Save$300.00 )

Commercial Grade
Pay With HFA/FSA

Free Shipping

The Dynasty Fitness DSH060 ISO Bent Over Row is a plate-loaded standing back row machine that replicates the barbell bent-over row body position — the user stands on a foot pedal, leans forward at the hip with the torso supported against a six-position adjustable back pad, and rows both independent arm brackets upward through the natural back muscle fibre arc. The ISO-lateral design on 6206-2Z and 61905-2Z bearings gives each arm its own bilateral plate load so neither side compensates for the other, and a multi-grip handle system covering wide, narrow, pronated, and neutral orientations targets the latissimus dorsi, rhomboids, and trapezius across different pull angles without attachment changes. Unlike the Smith Row DSH059 which uses a linear guided carriage, the DSH060 uses pivot arm brackets that follow the natural arc of the shoulder joint through the bent-over rowing movement. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity in matte black at 69.0" × 66.7" × 66.1", the DSH060 is built for commercial gyms, training studios, and serious home gym setups where ISO-lateral standing bent-over rowing is a back programme priority.

Plate-loaded ISO-lateral standing bent-over row that replicates the barbell bent-over row body position with independent arm brackets on 6206-2Z and 61905-2Z bearings, training each lat and mid-back independently at up to 661 lbs bilateral without lower back stabilisation limiting the set
Six-position adjustable back pad sets the correct forward lean angle and torso support for each user's height in the standing bent-over position, removing the lower back isometric demand that makes unsupported barbell bent-over rows a limiting factor before the back muscles reach failure
Multi-grip handle system covers wide pronated for upper lat and posterior deltoid emphasis through to narrow neutral for rhomboid and mid-trapezius thickness, all from the same handle frame without any attachment changes between sets
Counterweight rod frames offset the mechanical arm weight so effective resistance at the starting stretched position matches the plate load precisely, keeping load targets accurate for progressive back programming

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Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
ISO Bent Over Row - Wide Pronated (bilateral)	Latissimus Dorsi - Upper and Outer Fibres (primary), Posterior Deltoid (primary at bent-over angle with elbows flaring), Teres Major, Rhomboids (secondary), Biceps Brachii (secondary)
ISO Bent Over Row - Narrow Neutral (bilateral)	Rhomboids (primary - elbow tracking closer to body maximises scapular retraction), Middle and Lower Trapezius (primary), Latissimus Dorsi (secondary), Biceps Brachii (secondary), Posterior Deltoid (secondary)
ISO Bent Over Row - Isometric Hold (peak)	Rhomboids and Middle Trapezius (sustained scapular retraction isometric at peak contraction), Latissimus Dorsi (sustained), Posterior Deltoid, Erector Spinae (stabiliser through hold)
ISO Bent Over Row - Slow Eccentric	Latissimus Dorsi (eccentric loading through full arm extension return, primary hypertrophy stimulus), Rhomboids (eccentric scapular protraction), Biceps Brachii (eccentric), Posterior Deltoid (eccentric at bent-over angle)
ISO Bent Over Row - Underhand Narrow (bilateral)	Latissimus Dorsi (supinated grip increases lat engagement, primary), Biceps Brachii (significantly increased in supinated narrow position, secondary), Rhomboids, Lower Trapezius (secondary)

Who this machine is built for

How to setup and use

Setting Up the DSH060 ISO Bent Over Row

Load Olympic plates evenly onto all four barbell plate rods, keeping amounts equal on each side within the 661 lb bilateral capacity.
Step onto the foot pedal and lean forward to position the chest and torso against the adjustable back pad. Set the back pad to one of six positions using the elastic latch adjustment so the pad supports the chest and torso at a natural forward lean angle where the arms hang down toward the handles with a comfortable back and hip position.
The correct back pad position should feel like it is catching the torso's natural forward lean without forcing an exaggerated hinge or an overly upright stance.
Grip both handles in the chosen orientation: wide pronated for upper lat and posterior deltoid emphasis, narrow neutral for rhomboid and mid-trapezius thickness, or underhand narrow for increased lat and bicep contribution.
Allow the arms to extend fully downward and the back muscles to stretch fully before beginning the first rep, confirming the torso is stable against the back pad.
Load with Dynasty Fitness Urethane Grip Plates across all four barbell plate rods for a clean balanced bilateral setup.

Performing the Exercise

From the starting position with arms extended and the back muscles in a full stretch, initiate the row by driving the elbows upward and backward simultaneously against the natural arm bracket arc.
Keep the chest pressed against the back pad throughout the pull so the lower back does not compensate by extending to assist the row.
Pull to peak contraction where the elbows are fully drawn behind the torso and the scapulae are fully retracted, holding for one to two seconds.
Lower both arms back to the fully extended starting position under control over at least two seconds, allowing the full lat and mid-back stretch to develop before each rep.
Maintain the hip hinge position throughout the set — the hips should stay still and the torso should stay in contact with the back pad rather than rising or shifting between reps.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

ISO Bent Over Row DSH060

$1,999.00

$1,999.00 ~~$2,299.00~~ 13% off (Save$300.00 )

Key Features

ISO-Lateral Standing Bent-Over Arm Brackets

Left and right arm brackets pivot independently on 6206-2Z and 61905-2Z bearings, each arm following the natural muscle fibre arc of the back through the standing bent-over row position. Neither arm can compensate for the other, making left-right pulling asymmetries immediately apparent and independently programmable. Two counterweight rod frames offset the mechanical arm weight so effective resistance at the starting extended position equals the plate load, keeping load targets accurate across every set.

Multi-Grip Handle System

The handle frame supports grip positions from wide pronated for upper lat and posterior deltoid emphasis through narrow neutral for rhomboid and mid-trapezius thickness, with underhand narrow available for increased lat and bicep engagement. All grip options are accessible from the same handle frame without attachment changes between sets. This grip range covers the full back development spectrum from lat sweep to mid-back thickness within a single session or rotated across the training week.

Six-Position Adjustable Back Pad

The adjusting frame with elastic latch assembly positions the back pad at six heights to match different user torso lengths in the standing bent-over stance. The correct back pad position catches the torso at its natural forward lean angle so the chest and upper abdomen are firmly supported without forcing either an exaggerated hip hinge or an overly upright torso. This support eliminates the lumbar erector stabilisation demand that limits unsupported barbell bent-over rows before the target back muscles reach failure.

Standing Foot Pedal and Bent-Over Body Position

The foot pedal provides the standing base that keeps the user in the correct hip-hinged body position throughout the row. The standing bent-over position on the DSH060 places the torso at the same forward lean angle as a barbell bent-over row, training the back through horizontal shoulder extension at the pull angle that the barbell version uses, while the back pad support and ISO-lateral arm independence remove the two factors — lower back fatigue and bilateral compensation — that most limit barbell bent-over rowing effectiveness.

661 lb Bilateral Capacity

Four barbell plate rods distributed across the two independent arm brackets provide bilateral plate loading at up to 661 lbs. The bilateral capacity exceeds the practical loading range of any bent-over rowing programme while ensuring the frame handles the full range of commercial training loads over years of use. Load all four plate rods with matched amounts using Dynasty Fitness Urethane Grip Plates for consistent bilateral balance through every set.

Product Information
Product Name	ISO Bent Over Row
Model	DSH060
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded ISO-Lateral Standing Bent-Over Row Machine
User Position	Standing on foot pedal, forward lean with torso supported on back pad
Primary Function	ISO-lateral standing bent-over row — lat, rhomboid, and trapezius development through horizontal shoulder extension
Target Muscles	Latissimus Dorsi, Rhomboids, Trapezius, Posterior Deltoid, Teres Major (primary), Biceps Brachii (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	69.0 in (175.3 cm)
Width	66.7 in (169.4 cm)
Height	66.1 in (167.9 cm)
Net Weight	381 lbs (173 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 4 barbell plate rods across 2 independent arm brackets
Arm System
Arm Brackets	2 x independent ISO-lateral — left and right arm brackets
Bearings	6206-2Z x2 and 61905-2Z x2 — arm pivot and handle rotation
Counterbalance	Counterweight rod frames x2 — offsets arm mechanical weight
Safety Limiters	Limit buffer pads x2 and stop collars x2 — defines maximum arm travel arc
Handles and Back Pad
Handle System	Multi-grip handle frame — wide, narrow, pronated, neutral orientations from one handle assembly
Back Pad Positions	6 positions — elastic latch adjusting frame, torso support in bent-over stance
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Floor Contact	3 x rubber ground floor mats
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: How does the DSH060 ISO Bent Over Row differ from the Smith Row DSH059?
A: The DSH059 Smith Row uses a linear guide carriage system where the bar travels along guide rods in a fixed straight path, with the user leaning against a large support pad in a standing forward lean. The DSH060 uses ISO-lateral pivot arm brackets that travel through a natural arc following the back muscle fibre direction, independently for each arm. The DSH059 provides the consistency of a linear guide path. The DSH060 provides the natural curved row arc of a barbell bent-over row with ISO-lateral independence — each arm works separately, and the arc follows the shoulder joint's natural movement rather than a fixed straight line.

Q: How do I set the back pad height correctly?
A: Step onto the foot pedal in the hip-hinged forward lean position you plan to use throughout the set, then adjust the back pad via the elastic latch until it catches the chest and upper torso in that position without forcing any change in the hip angle. The pad should feel like it is supporting the torso against the forward lean rather than pushing the body into a more upright or more hunched position. Fine-tune through a few warm-up reps before loading to working weight.

Q: What grip should I use to develop lat width versus mid-back thickness?
A: Wide pronated grip with elbows flaring outward during the row targets the upper and outer lat fibres for width development and increases posterior deltoid contribution because the shoulder extension path from the wide starting position loads the rear delt through a greater arc. Narrow neutral grip with elbows tracking close to the body increases rhomboid and mid-trapezius load for mid-back thickness and three-dimensional density. Running both grip orientations within a session or alternating them across training days systematically covers the full back development spectrum.

Q: Can I use only one arm for unilateral bent-over rows on the DSH060?
A: Yes. The ISO-lateral arm brackets work completely independently, so one arm can remain passive at the extended position while the other rows through the full arc. The back pad supports the torso throughout the unilateral set. Reduce the plate load from bilateral working weight for single-arm sets. Single-arm bent-over rows on the DSH060 are useful for assessing and addressing left-right back strength differences that bilateral sets mask.

Q: Why is the back pad important for bent-over rowing?
A: In an unsupported barbell bent-over row, the erector spinae and lower back must work isometrically throughout the set to maintain the forward lean angle against the weight of the bar. Under heavy loads this becomes a limiting factor — the lower back fatigues before the lats, rhomboids, and trapezius do. The six-position back pad on the DSH060 supports the torso against the forward lean so the lower back stabilisation demand is removed and the back muscles can work to genuine failure at the planned training load.

Q: What Dynasty Fitness machines pair with the DSH060 for a complete back training area?
A: The DSH060 covers ISO-lateral standing bent-over rowing for lat, rhomboid, and trapezius development in the bent-over position. Pair it with the Seated Row DSH005 for seated horizontal mid-height rowing, the Low Row DSH004 for the low-angle horizontal pull, the T-Bar Row DSH024 for close-grip bent-over rowing variation, and the Smith Row DSH059 for a supported linear-guided standing row. For vertical pulling alongside horizontal and bent-over rowing, the Lat Pulldown DSH006, Front Pulldown DSH026, Universal Pulldown DSH029, and Lat Pulldown Circular DSH037 complete the full back training pull angle spectrum. Load the DSH060 with Dynasty Fitness Urethane Grip Plates across all four barbell plate rods.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.