Exercises and muscles targeted

Exercise	Muscles Targeted
Super Squat - Standard Stance	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Core and Erector Spinae (stabiliser)
Super Squat - Wide Stance (sumo)	Adductor Magnus (increased inner thigh load, primary), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Super Squat - Narrow Stance	Quadriceps (Vastus Lateralis and Rectus Femoris, outer quad emphasis, primary), Gluteus Maximus (secondary), Gastrocnemius (stabiliser)
Super Squat - Pause at Bottom	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full depth)
Super Squat - Partial ROM (top half)	Quadriceps (Vastus Medialis, terminal knee extension emphasis), Gluteus Maximus (upper range contraction), used for post-failure extended sets and VMO development

The super squat trains the same primary muscles as a barbell back squat but removes the balance and bar placement demands entirely, which means the leg and glute muscles work to failure independently of upper back and shoulder fatigue. Stance width on the large footplate adjusts the muscle emphasis meaningfully - narrow stance concentrates load on the outer quad, standard stance balances quad and glute, and wide stance increases adductor and inner glute involvement. The guided arc also allows depth to be trained more consistently rep-to-rep than a free barbell allows, which benefits both hypertrophy programming and strength development across a training cycle.

Who this machine is built for

Serious Home Gym Builders
The DSH021 delivers heavy bilateral squat training without a rack, barbell, or spotter. For a home gym where space and safety are both considerations, a super squat machine eliminates the two largest barriers to training heavy legs alone. The 661 lb bilateral capacity covers any realistic training load, and the mechanical safety hook makes every set self-contained without infrastructure beyond the machine itself.

Bodybuilders and Physique Athletes
The super squat removes bar position discomfort and upper back fatigue from quad and glute training, which allows the leg muscles to be worked to a genuine stimulus without the barbell becoming the limiting factor before the quads and glutes have reached their own limit. Stance width variation across the large footplate surface gives meaningful control over quad versus glute and adductor emphasis within the same session.

Powerlifters and Strength Athletes
Squat pattern volume on the DSH021 builds quad and glute strength through the same bilateral movement pattern as the competition squat without the spinal load and bar placement demands that accumulate fatigue in the supporting structures across a high-volume training week. The 661 lb bilateral capacity handles the working loads appropriate for serious strength athletes in accessory squat programming.

Commercial Gym Owners and Operators
A super squat machine serves the full spectrum of commercial members from beginners learning squat mechanics in a guided environment through to advanced athletes loading heavy bilateral sets. The two-level safety hook removes the need for spotting assistance, which keeps the station accessible for solo training across all operating hours without staff intervention.

University and College Athletic Departments
Bilateral squat strength development without barbell infrastructure makes the DSH021 practical for large team training environments where rack space is limited relative to athlete numbers. The guided arc also allows less experienced athletes to train the squat pattern at appropriate loads during the early stages of an S&C programme before transitioning to barbell work.

Private Personal Training Studios
The inward-tilting shoulder pads self-position on the client's shoulders without manual adjustment, reducing setup time between clients. The safety hook removes spotting demand from the trainer during heavy sets, which allows the trainer to focus on coaching cues rather than managing physical safety at the top of the unrack.

How to setup and use

Setting Up the DSH021 Super Squat

Load Olympic plates evenly onto the bilateral weight horn assemblies, keeping the plate amounts equal on each side for balanced loading through the arm frame.
Set the safety hook to the appropriate level using the two-level adjusting mechanism — select the height where the hook catches the arm frame at the bottom of your intended squat depth.
Step under the shoulder pads and position both shoulders under the inward-tilted pads so they rest naturally on the upper trapezius and rear shoulder without requiring manual pad adjustment.
Grip both extended handles in the angled grip position for upper body stability, keeping the elbows slightly bent and the grip relaxed rather than locked.
Select your foot placement on the dual-angle footplate — narrow for quad emphasis, shoulder-width for balanced training, or wide for greater glute and adductor involvement.
Load with Dynasty Fitness Urethane Grip Plates for a balanced, clean setup that protects the weight horns and keeps bilateral loading consistent through every session.

Performing the Exercise

From the standing position with shoulders under the pads and feet planted, unlock from the safety hook and brace the core before beginning the descent.
Lower into the squat by bending both knees and hips simultaneously, keeping the torso upright and the heels in contact with the footplate throughout the descent.
Descend to full depth or to the safety hook catch position, then drive upward by pressing evenly through the full foot surface — both heel and forefoot — to avoid shifting load laterally.
Extend through both knees and hips completely at the top of each rep before beginning the next descent.
Control the descent over at least two seconds rather than dropping under the weight stack momentum.
After the final rep, re-engage the safety hook before stepping out from under the shoulder pads.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

Super Squat DSH021

$2,159.00

$2,159.00 ~~$2,399.00~~ 10% off (Save$240.00 )

Commercial Grade
Pay With HFA/FSA

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The Dynasty Fitness DSH021 Super Squat is a plate-loaded squat machine that delivers a barbell-style bilateral squat through shoulder-pad loading without requiring a barbell, rack, or spotting partner. Two dual-angle adaptive shoulder pads with an inward tilt conform to the natural curvature of the shoulders and upper back, distributing the plate load evenly while the arm frame travels through the squat arc on eight 6206 bearings for a smooth, friction-free movement. A two-level mechanical safety hook adjusts to the user's height for safe solo training at any load, and the dual-angle oversized footplate supports the full range of stance widths and foot positions from narrow quad-focused through to wide sumo. Built from PT60×120×2.5mm steel with a 661 lb bilateral load capacity, the DSH021 is built for commercial gyms, personal training studios, and serious home gym setups where heavy bilateral squat training without a barbell rack is the practical requirement.

Plate-loaded super squat machine that delivers bilateral barbell-style squatting from shoulder pads without requiring a rack, barbell, or spotter at up to 661 lbs bilateral
Dual-angle adaptive shoulder pads tilt inward to conform to the natural shoulder and back contour so the plate load distributes evenly rather than creating a single pressure line across the trapezius
Eight 6206 bearings across the arm frame and limit support produce a smooth, consistent squat arc from the first rep of a warm-up set through the final rep of a working set at maximum load
Two-level safety hook adjusts to user height and acts as a mechanical catch for every set so solo training at heavy loads carries the same safety margin as spotting with a training partner

Limited time offer

Get 20% off when you order 4 or more pieces of equipment!

Exercises and muscles targeted

Exercise	Muscles Targeted
Super Squat - Standard Stance	Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, primary), Gluteus Maximus (primary), Hamstrings (secondary), Adductors (secondary), Core and Erector Spinae (stabiliser)
Super Squat - Wide Stance (sumo)	Adductor Magnus (increased inner thigh load, primary), Gluteus Maximus (primary), Quadriceps (secondary), Gluteus Medius (stabiliser)
Super Squat - Narrow Stance	Quadriceps (Vastus Lateralis and Rectus Femoris, outer quad emphasis, primary), Gluteus Maximus (secondary), Gastrocnemius (stabiliser)
Super Squat - Pause at Bottom	Quadriceps (eliminates stretch reflex, maximum time under tension), Gluteus Maximus, Hamstrings, Adductors (sustained stabiliser load at full depth)
Super Squat - Partial ROM (top half)	Quadriceps (Vastus Medialis, terminal knee extension emphasis), Gluteus Maximus (upper range contraction), used for post-failure extended sets and VMO development

Who this machine is built for

How to setup and use

Setting Up the DSH021 Super Squat

Load Olympic plates evenly onto the bilateral weight horn assemblies, keeping the plate amounts equal on each side for balanced loading through the arm frame.
Set the safety hook to the appropriate level using the two-level adjusting mechanism — select the height where the hook catches the arm frame at the bottom of your intended squat depth.
Step under the shoulder pads and position both shoulders under the inward-tilted pads so they rest naturally on the upper trapezius and rear shoulder without requiring manual pad adjustment.
Grip both extended handles in the angled grip position for upper body stability, keeping the elbows slightly bent and the grip relaxed rather than locked.
Select your foot placement on the dual-angle footplate — narrow for quad emphasis, shoulder-width for balanced training, or wide for greater glute and adductor involvement.
Load with Dynasty Fitness Urethane Grip Plates for a balanced, clean setup that protects the weight horns and keeps bilateral loading consistent through every session.

Performing the Exercise

From the standing position with shoulders under the pads and feet planted, unlock from the safety hook and brace the core before beginning the descent.
Lower into the squat by bending both knees and hips simultaneously, keeping the torso upright and the heels in contact with the footplate throughout the descent.
Descend to full depth or to the safety hook catch position, then drive upward by pressing evenly through the full foot surface — both heel and forefoot — to avoid shifting load laterally.
Extend through both knees and hips completely at the top of each rep before beginning the next descent.
Control the descent over at least two seconds rather than dropping under the weight stack momentum.
After the final rep, re-engage the safety hook before stepping out from under the shoulder pads.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Super Squat DSH021

$2,159.00

$2,159.00 ~~$2,399.00~~ 10% off (Save$240.00 )

Key Features

Dual-Angle Inward-Tilted Shoulder Pads

Two shoulder pads are mounted on independent left and right frames angled inward to follow the natural slope of the trapezius and rear deltoid. This inward tilt distributes the plate load across the full shoulder contact area rather than concentrating it along the inner pad edge. Unlike a straight horizontal bar contact, the angled pads prevent the load from shifting laterally as the user descends through the squat arc. Users of different shoulder widths find a natural contact point without manual pad adjustment.

Eight Bearings Across Arm and Limit Support Frames

The arm frame travels on six 6206 sealed bearings, with two additional 6206 bearings in the limit support frame, totalling eight bearing contacts across the squat arc pivot. This bearing count keeps friction consistent through the full movement range at any plate load within the 661 lb bilateral capacity. Unlike machines with fewer bearing points where the arm can feel stiffer at certain arc positions, the DSH021 maintains the same smooth travel from the top of the squat to the deepest position regardless of the load.

Extended Angled Handles

Two extended handles at 220mm length are positioned at an ergonomic angle that keeps the wrist in a neutral position during the squat. This prevents the wrist extension that a straight handle creates when the hands grip forward, which causes forearm discomfort that interrupts concentration during heavy sets. The extended length gives users of different arm lengths a comfortable grip point without stretching or cramping. Unlike short or fixed-angle handles, the DSH021 grip geometry suits the natural resting wrist angle during a loaded overhead carry position.

Two-Level Mechanical Safety Hook

The safety hook adjusts to two height positions via an adjusting handle to position the catch point at the bottom of the intended squat depth for each user. The mechanical latch holds the arm frame securely when engaged so the weight load rests entirely on the hook structure rather than on the user's shoulders. This allows safe independent dismount after heavy sets without requiring a spotting partner. Unlike racks where the safety bar height may not align precisely with the user's squat depth, the dedicated two-level hook is calibrated specifically to the DSH021's arm frame geometry.

Dual-Angle Oversized Anti-Slip Footplate

The large footplate covers two angled surface zones — an upper cover and a lower cover — across its full area, providing grip reference points for different foot placements from narrow through to wide sumo stance. The anti-slip rivet-fixed surface material prevents foot sliding through the drive phase of heavy bilateral squats. The footplate dimensions accommodate users of different foot sizes across the full stance width range without the foot approaching the plate edge in any standard position.

661 lb Bilateral Load Capacity with Six Weight Horns

Two long counterweight pole frame horns and four standard weight horn assemblies provide a total of six loading points for bilateral plate distribution. Spreading plates across multiple horns keeps the plate diameter manageable as load increases rather than stacking all weight onto two horns where the outermost plate extends far from the frame. The 661 lb bilateral ceiling exceeds the working loads of any practical bilateral squat programme. Pair with Dynasty Fitness Urethane Grip Plates for a clean, protected loading setup across all six horn positions.

Product Information
Product Name	Super Squat
Model	DSH021
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded Upright Super Squat Machine
Primary Function	Bilateral upright squat via shoulder pad loading — quadriceps and glute development without a barbell rack
Target Muscles	Quadriceps, Gluteus Maximus (primary), Hamstrings, Adductors (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	66.1 in (168.0 cm)
Width	66.1 in (168.0 cm)
Height	63.1 in (160.4 cm)
Net Weight	357 lbs (162 kg)
Load Capacity
Maximum Load Capacity	661 lbs (300 kg) — 330 lbs (150 kg) per side
Loading System	Plate-loaded — Olympic plates, 2 long weight horns and 4 standard weight horns
Adjustability and Safety
Safety Hook Positions	2 levels — mechanical adjusting handle
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm rectangular steel
Arm Frame Bearings	6206 sealed bearings x8 (6 in arm frame, 2 in limit support frame)
Shoulder Pads	2 x dual-angle inward-tilted — independent left and right frames
Handles	2 x φ30×φ22×220mm extended ergonomic angle grips
Footplate	Dual-angle oversized anti-slip — upper and lower rivet-fixed surface covers
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: How does the Super Squat differ from a hack squat or leg press?
A: The super squat loads the body from above through shoulder pads in an upright bilateral squat, which mirrors the free barbell squat arc more closely than a hack squat's angled linear track or a leg press's reclined push angle. The result is greater quad and glute recruitment at depth and a movement pattern that transfers more directly to barbell squat strength development.

Q: Does the machine need a spotter?
A: No. The two-level safety hook catches the arm frame at the bottom of the selected squat depth, allowing solo training at any load within the 661 lb bilateral capacity. Set the hook before loading and confirm it catches correctly at your intended depth with a light plate load before beginning working sets.

Q: What is the correct shoulder pad position?
A: Step under the pads so they rest on the upper trapezius and rear deltoid, not on the neck. The inward-tilted pad design finds this position naturally for most users without manual adjustment. If the pads feel like they are sitting too far inward or creating neck pressure, adjust your foot position slightly forward or backward relative to the arm frame pivot before adding working weight.

Q: How do I choose my stance width?
A: Use shoulder-width stance as a starting point. Narrow stance increases outer quad emphasis. Wide stance adds inner thigh and glute involvement. Test two or three widths across your first few sessions with moderate weight before committing to a training setup. The quad or glute emphasis that matches your programme priority determines the right stance for your sessions.

Q: What plates work best on the six weight horns?
A: Standard Olympic plates fit all six horns. Spreading load across the two long horn assemblies and four standard horns rather than loading all plates onto one pair keeps the plate diameter compact and the loading balanced. The Dynasty Fitness Urethane Grip Plate Set provides the full range of plate denominations needed to load progressively across all six horns with clean, matched plate pairs.

Q: What Dynasty Fitness machines pair with the DSH021 for a complete leg programme?
A: The DSH021 covers the bilateral upright squat pattern. Pair it with the Pendulum Squat DSH033 or V-Squat DSH038 for additional guided squat variation across different arc mechanics. The Hip Thruster DPB401 or Hip Thruster DSH031 adds horizontal hip extension for dedicated glute work after compound squatting. The Leg Extension Prone Leg Curl DSA031 adds isolated quad and hamstring work through the knee joint to complete the lower body training area.

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Every machine that leaves Dynasty Fitness carries the same promise: it is built to the commercial standard that professional training environments demand, priced so that standard is no longer exclusive to them, and backed by the support and warranty coverage that a long-term training investment deserves.

We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.