Load video: 3D Seated Hip Abduction DSH062

Exercises and muscles targeted

Exercise	Muscles Targeted
3D Hip Abduction (standard hip flexion angle)	Gluteus Medius (primary - lateral hip abduction, all fibre regions), Gluteus Minimus (primary), Gluteus Maximus (secondary via hip extension component of 3D arc), Tensor Fasciae Latae (secondary), Hip Abductor group (stabiliser)
3D Hip Abduction (back pad reclined - more hip flexion)	Gluteus Medius - Posterior Fibres (increased with greater hip flexion angle, primary), Gluteus Maximus - Upper Fibres (increased hip extension component at higher flexion, primary), Gluteus Minimus (primary)
3D Hip Abduction (back pad upright - less hip flexion)	Gluteus Medius - Anterior and Middle Fibres (lateral abduction emphasis with less hip extension, primary), Gluteus Minimus (primary), Tensor Fasciae Latae (increased at upright position)
3D Hip Abduction - Isometric Hold (peak abduction)	Gluteus Medius (sustained isometric at maximum lateral spread, all fibres under sustained tension), Gluteus Minimus (sustained), Gluteus Maximus (sustained co-contraction via extension component)
3D Hip Abduction - Slow Eccentric	Gluteus Medius (eccentric lengthening through full adduction return, maximum hypertrophy stimulus), Gluteus Minimus (eccentric), Gluteus Maximus (eccentric deceleration through 3D return arc)

The gluteus medius is the primary lateral glute muscle responsible for hip abduction strength and pelvic stability during walking, running, and single-leg stance. It sits above and to the side of the gluteus maximus and is the muscle that produces the lateral glute fullness visible from the rear. Standard seated abduction machines train it through a purely lateral frontal plane movement. The DSH062's 3D arc adds the hip extension component that simultaneously recruits the gluteus maximus and the posterior fibres of the gluteus medius, producing more complete glute activation across all three muscles in a single seated movement. The six back pad positions adjust the hip flexion angle to shift which fibres of the gluteus medius are most directly targeted.

Who this machine is built for

Serious Home Gym Builders
The DSH062 at 74.6" × 55.4" × 49.0" occupies a manageable floor space for a machine that covers all three gluteal muscles from a single seated station. For a home gym that already has hip thrust and rear kick coverage, the DSH062 adds the gluteus medius and minimus lateral abduction stimulus that neither hip extension exercise trains at equivalent isolated loads, completing the glute development picture at 331 lbs plate-loaded capacity.

Bodybuilders and Physique Athletes
Lateral glute fullness — the rounded profile visible from the rear at the outer hip — is primarily a function of gluteus medius development. Hip thrusters and rear kick machines develop the gluteus maximus effectively but contribute relatively little to the lateral glute shape that produces the full three-dimensional glute profile competitive physique athletes seek. The DSH062's six back pad positions allow the hip flexion angle to be rotated across a training cycle so different gluteus medius fibre regions are progressively loaded, producing comprehensive lateral glute development rather than repeatedly loading the same fibres.

Commercial Gym Owners and Operators
A plate-loaded 3D seated hip abduction machine covers the glute medius and minimus training category that selectorized stack machines serve at lower load ceilings. The compound 3D motion arc and six-position back pad are distinguishing features that members interested in serious glute development recognise and value over simpler single-plane abduction machines. The dual handles, ergonomic leg pads, and optimised footplate position make the machine accessible to a broad commercial population across different body proportions.

Female Athletes and Physique Competitors
Gluteus medius strength is the primary determinant of pelvic stability during running, jumping, and cutting movements, and its visual development creates the outer hip shape that distinguishes a fully developed glute from one trained only through hip extension patterns. The DSH062 trains it under progressively loaded plate resistance at a machine arc and back pad angle system that targets all fibre regions of the gluteus medius systematically across a training cycle.

Physical Therapists and Sports Medicine Practitioners
Gluteus medius weakness is a primary contributing factor in patellofemoral pain, IT band syndrome, hip impingement, and lower limb valgus collapse during landing and deceleration. The DSH062 provides a seated, supported, guided abduction environment at plate-loadable progressive resistance that is appropriate across rehabilitation stages from initial glute medius activation through to full return-to-sport strength loading. Exercise selection and loading must follow the clinical programme for each patient's specific condition.

University and College Athletic Departments
Lateral hip stability through gluteus medius strength is a foundation for injury prevention and performance in sprinting, deceleration, lateral cutting, and single-leg landing across virtually every team sport. The DSH062 delivers progressive plate-loaded glute medius training in a seated machine environment that controls the motion arc precisely and allows coaches to programme and track loading systematically as a complement to bilateral squat and hip extension strength work.

How to setup and use

Setting Up the DSH062 3D Seated Hip Abduction

Load Olympic plates onto the counterweight rod brackets within the 331 lb maximum capacity. Start conservatively on the first session to assess the correct working load for the compound 3D abduction arc before progressing.
Set the leg pad width to one of four positions using the adjustment mechanism to match your hip width, ensuring both leg pads contact the outer thighs at a starting position where the legs are naturally neutral — not already forced wide or squeezed together.
Sit on the cushion with the back against the back pad and grip both side stability handles, which will anchor the upper body and prevent pelvic tilt during the abduction drive.
Set the back pad to one of six positions based on the target of the session: a more reclined position increases hip flexion and emphasises posterior gluteus medius and upper gluteus maximus fibres; a more upright position reduces hip flexion and shifts emphasis toward the anterior and middle gluteus medius fibres.
Position both feet on the optimised footplates so the knees track in natural alignment with the ankles during the outward drive.
Confirm leg pad contact on both outer thighs, back pad contact on the lumbar and thoracic spine, and both hands on the side handles before beginning the set.

Performing the Exercise

From the starting position with legs at the set neutral width, drive both legs outward and slightly backward simultaneously against the leg pads, following the compound 3D arc that the swing arm mechanism produces.
Do not force the legs past the natural end of the arc — drive to the point where the gluteus medius and maximus reach peak contraction and hold for one to two seconds before beginning the return.
Return both legs to the starting position under control over at least two seconds, resisting the weight through the full eccentric return rather than allowing the plates to pull the legs back passively.
Keep both hands on the side handles and the back firmly against the pad throughout every rep — lateral trunk lean or pelvic shift during the drive reduces the glute isolation quality.
Between sets, rotate the back pad to a different position to shift the fibre region emphasis across the training session.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Estimated delivery: 7–14 business days from order confirmation. You will receive a tracking number and a delivery window confirmation call before your shipment arrives. Deliveries are curbside standard, white glove delivery to room of choice is available at checkout.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Save 10%

3D Seated Hip Abduction DSH062

$2,474.00

$2,474.00 ~~$2,749.00~~ 10% off (Save$275.00 )

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The Dynasty Fitness DSH062 3D Seated Hip Abduction is a plate-loaded glute machine that trains the gluteus medius, gluteus minimus, and gluteus maximus simultaneously through a compound 3D motion arc — a mechanically linked swing arm path that combines hip abduction outward with a hip extension component in the same movement, activating all three glute muscles across a fuller range than conventional seated abduction machines that move only in the frontal plane. A six-position back pad adjustment changes the hip flexion angle during the abduction, which shifts which portion of the gluteus medius and maximus fibre map carries the primary load, and four-position leg pad width adjustment accommodates different body types at entry and sets the starting abduction position. Dual side handles maintain pelvic alignment and upper body stability through heavy-load sets. Built from PT60×120×2.5mm and PT50×100×2.5mm steel with a 331 lb plate load capacity in matte black at 74.6" × 55.4" × 49.0", the DSH062 is built for commercial gyms, glute-focused studios, and serious home gym setups where complete glute development across all three muscles is a training priority.

Plate-loaded 3D hip abduction machine with a compound motion arc that combines lateral abduction with a hip extension component in the same movement, activating the gluteus maximus alongside the gluteus medius and minimus rather than training abduction in isolation
Six-position back pad adjustment changes the hip flexion angle during the abduction movement, shifting the primary fibre recruitment across the gluteus medius and gluteus maximus fibre map so each position produces a genuinely different training stimulus from the same machine
Four-position leg pad width adjustment accommodates different body types at entry and sets the starting abduction width so the resistance arc begins at the correct position for each user's hip width
Dual side stability handles keep the pelvis aligned and the torso stable through maximum-effort abduction sets so compensation through the lower back or opposite hip does not reduce the glute medius and minimus isolation quality

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Exercises and muscles targeted

Exercise	Muscles Targeted
3D Hip Abduction (standard hip flexion angle)	Gluteus Medius (primary - lateral hip abduction, all fibre regions), Gluteus Minimus (primary), Gluteus Maximus (secondary via hip extension component of 3D arc), Tensor Fasciae Latae (secondary), Hip Abductor group (stabiliser)
3D Hip Abduction (back pad reclined - more hip flexion)	Gluteus Medius - Posterior Fibres (increased with greater hip flexion angle, primary), Gluteus Maximus - Upper Fibres (increased hip extension component at higher flexion, primary), Gluteus Minimus (primary)
3D Hip Abduction (back pad upright - less hip flexion)	Gluteus Medius - Anterior and Middle Fibres (lateral abduction emphasis with less hip extension, primary), Gluteus Minimus (primary), Tensor Fasciae Latae (increased at upright position)
3D Hip Abduction - Isometric Hold (peak abduction)	Gluteus Medius (sustained isometric at maximum lateral spread, all fibres under sustained tension), Gluteus Minimus (sustained), Gluteus Maximus (sustained co-contraction via extension component)
3D Hip Abduction - Slow Eccentric	Gluteus Medius (eccentric lengthening through full adduction return, maximum hypertrophy stimulus), Gluteus Minimus (eccentric), Gluteus Maximus (eccentric deceleration through 3D return arc)

Who this machine is built for

How to setup and use

Setting Up the DSH062 3D Seated Hip Abduction

Load Olympic plates onto the counterweight rod brackets within the 331 lb maximum capacity. Start conservatively on the first session to assess the correct working load for the compound 3D abduction arc before progressing.
Set the leg pad width to one of four positions using the adjustment mechanism to match your hip width, ensuring both leg pads contact the outer thighs at a starting position where the legs are naturally neutral — not already forced wide or squeezed together.
Sit on the cushion with the back against the back pad and grip both side stability handles, which will anchor the upper body and prevent pelvic tilt during the abduction drive.
Set the back pad to one of six positions based on the target of the session: a more reclined position increases hip flexion and emphasises posterior gluteus medius and upper gluteus maximus fibres; a more upright position reduces hip flexion and shifts emphasis toward the anterior and middle gluteus medius fibres.
Position both feet on the optimised footplates so the knees track in natural alignment with the ankles during the outward drive.
Confirm leg pad contact on both outer thighs, back pad contact on the lumbar and thoracic spine, and both hands on the side handles before beginning the set.

Performing the Exercise

From the starting position with legs at the set neutral width, drive both legs outward and slightly backward simultaneously against the leg pads, following the compound 3D arc that the swing arm mechanism produces.
Do not force the legs past the natural end of the arc — drive to the point where the gluteus medius and maximus reach peak contraction and hold for one to two seconds before beginning the return.
Return both legs to the starting position under control over at least two seconds, resisting the weight through the full eccentric return rather than allowing the plates to pull the legs back passively.
Keep both hands on the side handles and the back firmly against the pad throughout every rep — lateral trunk lean or pelvic shift during the drive reduces the glute isolation quality.
Between sets, rotate the back pad to a different position to shift the fibre region emphasis across the training session.

Owner's Manual

Access the complete assembly guide, parts list, and maintenance schedule below.

Download Owners Manual

Shipping & Delivery

All Dynasty Fitness equipment ships free across the 48 contiguous US states via freight carrier. If the product description says preorder, we'll send you an estimated delivery date via email.

Returns: Free within 30 days of delivery. Items must be in original condition and packaging. Refunds processed within 5 business days of return receipt.

Questions? Contact our team at:
📧Email: info@thedynastyfitness.com
📞Call: +1 (213)-584-0858

Need a buying guide?

Looking for one to one support before making final decision?
Feel free to contact us. Our expert support team would love to assist you.

Need Installation Help?

We have partnered with another company to help provide installation around the country. Please use the link below to see the price per machine for installation
See Installation Rates

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

3D Seated Hip Abduction DSH062

$2,474.00

$2,474.00 ~~$2,749.00~~ 10% off (Save$275.00 )

Key Features

Compound 3D Motion Arc

The swing arms travel through a connecting rod bracket and coupling frame linkage that combines lateral hip abduction with a simultaneous hip extension component. This creates a three-dimensional arc that activates the gluteus maximus alongside the gluteus medius and minimus within the same movement. A conventional single-plane abduction machine moves only laterally, limiting activation to the medius and minimus. The 3D arc engages all three gluteal muscles simultaneously through one seated movement.

Six-Position Back Pad Adjustment

The back pad adjusts to six positions via an elastic latch mechanism, changing the hip flexion angle at which the abduction arc is performed. Different hip flexion angles change which region of the gluteus medius is most directly aligned with the abduction resistance direction. A more reclined position loads the posterior fibres. A more upright position targets the anterior and middle fibres. Rotating across back pad positions across a training cycle produces more complete gluteus medius development than training at a fixed hip angle.

Ergonomic Leg Support System

Leg pads are designed with ergonomic height and angle to contour the outer thigh, distributing contact pressure evenly across the thigh surface. Four entry width positions accommodate users with different hip widths, setting the starting abduction position before the set begins. The pad geometry reduces point pressure on the thigh that flat-surface leg pads create during wide abduction, allowing the set to run to glute failure rather than thigh discomfort.

Dual Side Stability Handles

Two handle shelves provide bilateral grip points that anchor the upper body and keep the pelvis in a neutral, non-tilting position throughout the abduction drive. Pelvic tilting during hip abduction is the most common compensatory pattern that transfers effort from the gluteus medius to the hip flexors and lumbar erectors. Gripping both handles eliminates this by giving the torso a stable reference point through heavy sets.

Optimised Footplate and Counterweight System

Left and right independent foot pedals are positioned after repeated biomechanical testing to keep the knee and ankle in natural alignment through the 3D abduction arc. The counterweight connecting frame and two counterweight rod brackets offset the mechanical weight of the swing arm assembly so effective resistance at the starting position reflects the plate load rather than plates plus arm weight. Snap springs x2 prevent uncontrolled arm return at the end of each set.

Product Information
Product Name	3D Seated Hip Abduction
Model	DSH062
Series	DSH Plate Loaded Series
Product Type	Plate-Loaded 3D Seated Hip Abduction Machine
Primary Function	3D compound hip abduction with hip extension component — gluteus medius, minimus, and maximus development
Target Muscles	Gluteus Medius, Gluteus Minimus (primary), Gluteus Maximus (secondary via 3D extension component), Tensor Fasciae Latae (secondary)
Grade	Commercial
Colour	Matte Black
Dimensions and Weight
Length	74.6 in (189.5 cm)
Width	55.4 in (140.7 cm)
Height	49.0 in (124.5 cm)
Net Weight	364 lbs (165 kg)
Load Capacity
Maximum Load Capacity	331 lbs (150 kg)
Loading System	Plate-loaded — Olympic plates via counterweight rod brackets
Motion System and Bearings
Swing Arms	Left and right independent swing arms via coupling frame and connecting rod bracket
Bearing System	Joint bearings with rod end M16 x2, 6206-2Z x2, copper bearings x2, UCFL206 x1
Counterbalance	Counterweight connecting frame and counterweight rod brackets x2
Snap Springs	x2 — prevents uncontrolled arm return
Adjustability and Support
Back Pad Positions	6 positions — elastic latch, adjusts hip flexion angle during abduction
Leg Pad Width Positions	4 positions — sets entry width and starting abduction position
Leg Pads	x2 — ergonomic height and angle, contours outer thigh, reduces thigh pressure
Foot Pedals	Left and right independent — optimised position for natural knee and ankle alignment
Stability Handles	Dual side handles x2 — pelvic alignment and upper body stability
Frame and Construction
Main Frame Tubing	PT60×120×2.5mm and PT50×100×2.5mm rectangular steel
Floor Feet	3 x rubber feet
Finish	Matte black powder coat
Indoor Use Only	Yes

Q: What makes this a "3D" hip abduction machine?
A: A standard seated hip abduction machine moves the legs outward only in the frontal plane — a purely lateral spread. The DSH062 uses a connecting rod bracket and coupling frame linkage that adds a hip extension component to the abduction arc simultaneously. The legs move outward and slightly backward in a compound three-dimensional path rather than purely sideways, which recruits the gluteus maximus alongside the gluteus medius and minimus within the same movement. This is the mechanical distinction that produces more complete glute activation than single-plane abduction alternatives.

Q: What does changing the back pad position actually do?
A: The back pad position changes the hip flexion angle at which you perform the abduction. The gluteus medius has anterior, middle, and posterior fibre groups that are differently oriented, and each responds most strongly when the abduction resistance aligns with its specific fibre direction. A more reclined back pad increases hip flexion, which shifts the primary load toward the posterior gluteus medius fibres and increases the hip extension component. A more upright position reduces hip flexion and targets the anterior and middle fibres. Using multiple back pad positions across a training cycle produces more complete gluteus medius development than training at one fixed angle.

Q: How do I know the leg pad width is set correctly?
A: The correct starting width has both leg pads making firm contact with the outer thighs when seated in a natural, relaxed position — legs neither forced apart nor squeezed together at rest. If the pads push the legs outward before the set begins, the starting width is too narrow for your hip width — move to the next wider position. If there is a gap between the pad and thigh at rest, move to a narrower position. The goal is neutral at the start so the full abduction range occurs under resistance rather than beginning from a pre-abducted position.

Q: Should I use both hands on the side handles throughout the set?
A: Yes. The dual side handles are not optional grip points — they are the pelvic stability system for the machine. Releasing the handles during a set allows the pelvis to tilt and the torso to lean sideways as the legs drive outward, which shifts the primary driving muscle from the gluteus medius to the lateral trunk stabilisers and hip flexors. Gripping both handles firmly and keeping the back against the back pad is the setup that produces genuine gluteus medius isolation rather than a combined trunk and hip effort.

Q: What is the maximum plate load and why is it lower than other DSH machines?
A: The DSH062 has a 331 lb maximum load capacity, which differs from the 661 lb bilateral capacity of most DSH plate-loaded machines. This reflects the functional reality of hip abduction training — the gluteus medius and minimus are smaller muscles than the primary lower body compound muscle groups, and the practical loading range for isolated abduction is significantly lower than for squat, press, or row movements. The 331 lb capacity comfortably exceeds any realistic abduction training load while ensuring the compound 3D linkage mechanism operates within its designed structural envelope.

Q: What Dynasty Fitness machines pair with the DSH062 for a complete glute programme?
A: The DSH062 covers the gluteus medius and minimus through the 3D abduction arc, with the gluteus maximus receiving secondary activation via the hip extension component. Complete the glute training area by pairing it with the Hip Thruster DSH031 or Hip Thruster DPB401 for maximum bilateral gluteus maximus activation through horizontal hip extension, and the Rear Kick DSH007 for unilateral standing hip extension that adds a different glute max stimulus and training angle. Together these three stations cover the complete gluteal muscle group across abduction, bilateral extension, and unilateral extension from three distinct movement patterns.

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We are committed to equipment that stands the test of time — and to making sure the people who train the hardest have access to the tools that match their effort.